Shine Yoga

Shine Yoga Pregnancy Yoga & Pilates, Mums & Bubs Yoga and Pilates, Birth Workshops, Restorative Yoga.

Hi and welcome to Shine Yoga, my name is Kristy and I am the founder of Shine Yoga. I am passionate about empowering Mums to have a positive Pregnancy, Birth and transition into Motherhood. I offer Pregnancy Yoga and Pilates classes, Active Birth Workshops and Mums & Bubs yoga and pilates classes on the beautiful Sunshine Coast. I am a qualified Pre and Postnatal Yoga and Pilates Teacher with a 20

0hr YTT certification, Certified Mat Pilates qualification plus an additional 200hrs of training specialising in Pre and Postnatal Yoga and Pilates. Pregnancy yoga and pilates classes incorporate poses and breathing techniques that may assist during childbirth, whilst also focusing on poses to gently stretch and strengthen your body helping to ease some of those pregnancy discomforts and prepare your body and mind for childbirth. My aim is for you to walk away from a class feeling calm, rejuvenated and empowered. Mums and Bubs classes are a fun and interactive way to stretch and strengthen while spending quality bonding time with bub. They are also a great way to meet other mums and support each other through the journey of mother hood.

✨ Mums & Bubs Classes – Limited Spots Available! ✨We’re heading into Week 2 of our 10-week term, and there are still a f...
24/04/2026

✨ Mums & Bubs Classes – Limited Spots Available! ✨

We’re heading into Week 2 of our 10-week term, and there are still a few spots left in our beautiful, supportive Mums & Bubs classes 💛

🩰 Monday 10:45am – Mums & Bubs Barre Fusion (yoga, pilates, barre mix)
🧘‍♀️ Tuesday 11:00am – Mums & Bubs Pilates

These sessions are the perfect way to gently rebuild strength, move your body, and connect with other mums — all while having your little one right by your side 👶

And most importantly… this is a judgement-free, come-as-you-are space ✨
Running late? Hair a mess? Living in activewear (or yesterday’s clothes)? You are so welcome here. These classes are designed for real life with a baby 💛

After each class, stay for a cup of tea and a sweet treat — a little moment to relax, chat, and enjoy some adult company ☕🍪

Spots are limited and filling quickly, so send me a message to secure your place ✨

“My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to...
16/04/2026

“My partner and I joined the Active birth workshop, which was very empowering for the both of us. He knew exactly how to support me during labour, which was an enormous help for me! Very grateful to Kristy and her caring energy, she’s truly amazing at supporting women in this journey” Jana

Our Birth Workshop is designed for expectant mothers and their partners/birth support persons to attend in the lead up to birth. During this 2 hour workshop you will gain a deeper understanding of the science behind birth – how your brain, hormones and uterus work together during labour. By having an understanding of this you are better able to hack into your body’s natural birthing and pain-relieving hormones, such as oxytocin and endorphins – helping to achieve a shorter and less painful birth.

You will also learn and practice a variety of different techniques that you and your partner can use during labour to naturally manage pain and discomfort. You will learn techniques to help baby get into an optimal birthing position and how to best allow gravity to help baby move through the birthing canal. You will learn several relaxation, breathing and visualisation techniques to relax your body and mind, keeping you calm and focused during and in-between contractions.

Join our lovely community of Mums 🥰New Pregnancy Yoga and Pilates terms commencing 5th May.Couples Birth Workshop - 24th...
12/04/2026

Join our lovely community of Mums 🥰

New Pregnancy Yoga and Pilates terms commencing 5th May.

Couples Birth Workshop - 24th April

Send us a DM or head to our website for more information on our class times and prices.
www.ShineYogaStudio.com.au

07/04/2026

✨ Stretch and strengthen your body. Calm your mind. Join a supportive group of women on a similar journey. ✨

Our Pregnancy & Postnatal Yoga, Pilates + Barre classes are designed to support you through every stage of your journey 🤍

Whether you’re growing your baby or finding your strength again postpartum, these classes focus on safe, guided movement that nurtures your body — helping you build strength, improve mobility, and feel more at home in yourself.

But it’s more than just movement…

It’s a space to slow down, breathe, and connect — with your body, your baby, and a community of women who truly understand this season of life. 🌿

💫 Expert-led, pregnancy & postnatal safe exercises
💫 Supportive, welcoming environment
💫 Build strength, confidence & connection

Come as you are. Leave feeling supported, strong, and seen.

📍 Join us and be part of something special
DM or book your spot today - www.ShineYogaStudio.com.au💌

Final Spots: Mums & Bubs Classes Starting 20 April https://mailchi.mp/shineyogastudio/mums-bubs-yoga-and-pilates-almost-...
01/04/2026

Final Spots: Mums & Bubs Classes Starting 20 April https://mailchi.mp/shineyogastudio/mums-bubs-yoga-and-pilates-almost-sold-out-11039948

Hi Lovely Mamas,

Our next round of Mums & Bubs Yoga, Pilates and Barre classes kicks off on 20 April, and spots are almost gone!

Due to overwhelming demand, we’ve added an extra Mums & Bubs Yoga class to our Term 2 timetable.

If you’ve been thinking about joining, now is the time to secure your place. These classes are a beautiful way to move your body, connect with your bub, and meet other local mums in a supportive space.

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Forest Glen, QLD

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