Shine Yoga

Shine Yoga Pregnancy Yoga & Pilates, Mums & Bubs Yoga and Pilates, Birth Workshops, Restorative Yoga.

Hi and welcome to Shine Yoga, my name is Kristy and I am the founder of Shine Yoga. I am passionate about empowering Mums to have a positive Pregnancy, Birth and transition into Motherhood. I offer Pregnancy Yoga and Pilates classes, Active Birth Workshops and Mums & Bubs yoga and pilates classes on the beautiful Sunshine Coast. I am a qualified Pre and Postnatal Yoga and Pilates Teacher with a 200hr YTT certification, Certified Mat Pilates qualification plus an additional 200hrs of training specialising in Pre and Postnatal Yoga and Pilates. Pregnancy yoga and pilates classes incorporate poses and breathing techniques that may assist during childbirth, whilst also focusing on poses to gently stretch and strengthen your body helping to ease some of those pregnancy discomforts and prepare your body and mind for childbirth. My aim is for you to walk away from a class feeling calm, rejuvenated and empowered. Mums and Bubs classes are a fun and interactive way to stretch and strengthen while spending quality bonding time with bub. They are also a great way to meet other mums and support each other through the journey of mother hood.

Enjoy the added flexibily that our new 5 Class Pass offers.  Join us on Tuesday mornings at 9:30am for prenatal pilates ...
09/09/2025

Enjoy the added flexibily that our new 5 Class Pass offers.

Join us on Tuesday mornings at 9:30am for prenatal pilates and Thursday mornings at 9:30am for prenatal yoga.

Classes held at Fresh Holistic Health in Forest Glen.

https://shineyogastudio.com.au/services/pregnancy-pilates/

If you missed out on a spot in Term 3, heres your change to grab one in Term 4.  Bookings are now open and starting to f...
24/08/2025

If you missed out on a spot in Term 3, heres your change to grab one in Term 4. Bookings are now open and starting to fill.

Send us a DM for more information or visit our website www.shineyogastudio.com.au

🌟 Pilates for Mums—All Stages Welcome! 🌟🌟 Introductory Offer - 25% OFF Term Bookings (offer ends 25th August)🌟Hey mamas!...
17/08/2025

🌟 Pilates for Mums—All Stages Welcome! 🌟
🌟 Introductory Offer - 25% OFF Term Bookings (offer ends 25th August)🌟

Hey mamas! Whether you're pregnant, postnatal, have school aged kids, or somewhere in between—this Pilates class is just for you. Perfect for pregnancy, postnatal recovery, and general fitness and strength for mothers."

Kids are more than welcome to tag along—there’s no creche, so you’ll need to keep an eye on them during the session, but they’re welcome company!

✨ Friendly, supportive vibes
✨ Gentle movement to stretch, strengthen, and rebalance
✨ Meet a community of other local mums

Come move your body, breathe deeply, and make connections. Tag a mama who needs this in her life!

📍 Fresh Holistic Health, Sunshine Coast
📅 When: Commences Wednesday 3rd September 7:00am
📩 Message us for more information or head to our website to book your spot www.shineyogastudio.com.au

New Spring timetable is out and we have a couple on new classes on offer, plus enjoy a hefty discount when committing to...
13/08/2025

New Spring timetable is out and we have a couple on new classes on offer, plus enjoy a hefty discount when committing to two classes per week.

Send us a DM or visit our website for more information.

Only 2 spaces left in our next Active Birth Workshop!!  This workshop is designed for  3rd trimester mums and their birt...
27/07/2025

Only 2 spaces left in our next Active Birth Workshop!! This workshop is designed for 3rd trimester mums and their birth support partner/s to prepare mentally and physically for an empowered, shorter and less painfull birth.

16/07/2025
Mums and Bubs Yoga and Pilates - Join us in Term 3.  Act quick as we only have a few spaces left.Monday 11am Mums and Bu...
03/07/2025

Mums and Bubs Yoga and Pilates - Join us in Term 3.

Act quick as we only have a few spaces left.

Monday 11am Mums and Bubs Yoga - 1 spaces left
Tuesday 11am Mums and Bubs Pilates - SOLD OUT
Tuesday 12:15pm Mums and Bubs Pilates - 3 spaces left
Thursday 11:15am -Mums and Bubs Yoga - 2 spaces left

Head to our website to grab one of the last spots. Term 3 classes start up on the 14 July.

www.shineyogastudio.com.au

Never underestimate the power of a deep breath!!
14/06/2025

Never underestimate the power of a deep breath!!

Address

Forest Glen, QLD

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