Naturally Connected Therapy

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Naturally Connected Therapy

1:1 Healing sessions supporting you to process and let go of your emotions for a calmer life Hi, I'm Belinda. I have availability on Monday and Friday's.

I practice Emotional Freedom Technique (EFT), which is similar to acupuncture. However, there are no needles, EFT uses fingertip tapping to apply pressure. EFT focuses on the meridian points — to restore balance to your body’s energy as a whole. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused. EFT is an evidence based practice it can effectively address a variety of emotional and physical conditions, including:

- Anxiety
- Depression
- Brain fog, decreased concentration, and memory
- Fear
- Anger
- Sadness
- Weight loss
- Reduce and manage pain
- Releasing fears and phobias
- Dysregulation of the bodies stress response
- Uncomfortable emotions, thoughts and beliefs
- Cravings to help quit smoking and certain foods
- And so much more. Send me a DM to connect and have a free chat to see if EFT is for you. With Love,

Belinda

13/02/2024

When I look at our sunflowers 🌻 they make me smile.

I love how flowers can brighten my day. I take the time to get up close when I can and look at all the different patterns, shapes, and visitors 🐞 watching our flowers, ebb, and flow as they grow, and it makes me happy.

All in our backyard.

connected

08/02/2024

Have you ever wondered why you stay feeling stressed?

I'm sure you could write a list....

- taking the kids to sporting activities each afternoon
- making family meals
- not making time for yourself
- working full-time and being a mum
- being a mum is even enough
- study to learn or further your career
- everyday life pressure
- your auto immune response
- telling yourself you feel overwhelmed and stressed.

The list is endless when we feel overwhelmed and stressed.

What if I told you it's possible to feel calm or even just a little stress than you felt before? The only catch is. You have to do the work and take action.

The way to reduce your stress is to acknowledge your thought patterns and feel into your emotions stored in your body. By tapping you, release your emotions, letting them come to the surface. To be honest, the only scary part for you is what comes out of your mouth. This could be your truth or your believed truth. Either way, I ask you to be brave and keep going on your journey to heal.

Can you be brave?
Can you tap on your body to release your pain?

If you choose to be brave and find out what is holding you back, your root cause I'm here for you to hold space for you. To guide you through this time. To give you room where you have the privacy to just be you and not ashamed of what you have become.

I have availability on Mondays at The Landing Space Forresters Beach.

connected

25/01/2024

Are you ready to find your calm?

I'm offering 1:1 Healing Sessions which include a combination of Emotional Freedom Technique (EFT) tapping, Reiki and Meditation to support you to feel balanced and drop into calm.

These sessions are a deep dive to discovering the root cause of your issues. I then use EFT tapping to bring back the flow of energy releasing emotions and pain as you tap through the body.

We discuss any “ah ha” moments that come up and can even create a positive vibe for the matter if it is resolved quickly.

I love to hold space for my clients as they work through what comes up at their own pace.

My sessions finish with intuitive reiki and meditation allowing the body to equalise and connect within.

Sounds amazing right?

PM me to book your healing session.

1.5 hour sessions are available on Mondays at The Landing Space Forresters Beach (or via zoom).

Investment $180 for 1.5 hours.

I can't wait to support your healing.

connected

19/01/2024

Wanting to remove some stress from your life?

Did you know high stress decreases our feel-good hormones?

If you want to 'feel good' choose Dopamine listen to your favourite song.

If you want to 'feel love' pat your pet or hug a loved one.

If you want to 'regulate your mind' induce serotonin by meditation.

If you want to 'reduce stress' exercise for motivation and clear your mind.

Take some time for yourself this weekend by doing the things you love. ✨️

connected

24/12/2023

Christmas is the time to spend with family.

Sometimes, we have loved ones who have passed or family situations that might be challenging to face. Not enough money for presents and food on the table for the children or facing domestic violence

You are never alone 🖤

Call 000 if you are or someone you know is in danger.

For support

Beyond Blue 1300 22 4636
Feeling anxious or depressed

Lifeline 13 11 14
Having a personal crisis

Su***de Call Back Service
1300 659 467
Support if you or someone you know is feeling suicidal.

White Ribbon
Experiencing violence and abuse.
1800 737 732

I will be re-opening on 8th January at The Landing Space, Forresters Beach, to support you in the New Year.

Hug your loved ones and have fun. Allow yourself to let go 🩵

20/12/2023

Hi, I’m Belinda
Emotional Freedom Technique Reiki Practitioner and Fitness Teacher

As a natural empath, I want to help others to tap into their own intuition to feel who they truly are within themselves. To support clients on an energy healing journey. By acknowledging self and their emotions, to open the possibility of finding calm and experiencing self-worth.

As a mum with a corporate background, I understand how stressful life with kids is. Throw in marriage, divorce, feeling isolated and trying to do it all, plus be the one person for everyone’s everything. It's exhausting.

To help my clients strengthen their body and mind, I gained my Personal Trainer certification in 2017 focusing on functional movement and Pound fitness. Providing a fun outlet to socialise and release emotions while working up a sweat and toning their body.

I learnt EFT tapping and Reiki to help bring stillness to my mind and ask questions of my higher self. This is when I began to manage my anxiety, when my self worth became important to me, I listened to my body that had been calling out for help for 15 years that I ignored and I had more patience in being a mum. I began to embrace feminine energy and that it was ok to love who I truly was. I started to speak up for myself and not hold it all in.

This is when I decided I could help others like me. Parents who are overwhelmed with the pressure of life not taking time to listen to their body. I thought if I could help them connect within, they could calm down and enjoy the precious moments in life.

I’d love to hear if my story resonates with you, my PM’s are open!

connected

20/12/2023

Hi, I’m Belinda

Emotional Freedom Technique Reiki Practitioner and Fitness Teacher.

As a natural empath, I want to help others to tap into their own intuition to feel who they truly are within themselves. To support clients on an energy healing journey. By acknowledging self and their emotions, to open the possibility of finding calm and experiencing self-worth.

As a mum with a corporate background, I understand how stressful life with kids is. Throw in marriage, divorce, feeling isolated and trying to do it all, plus be the one person for everyone’s everything. It's exhausting.

To help my clients strengthen their body and mind, I gained my Personal Trainer certification in 2017, focusing on functional movement and Pound fitness. Providing a fun outlet to socialise and release emotions while working up a sweat and toning their body.

I learnt EFT tapping and Reiki to help bring stillness to my mind and ask questions of my higher self. This is when I began to manage my anxiety, when my self worth became important to me, I listened to my body that had been calling out for help for 15 years that I ignored and I had more patience in being a mum. I began to embrace feminine energy and that it was ok to love who I truly was. I started to speak up for myself and not hold it all in.

This is when I decided I could help others like me. Parents who are overwhelmed with the pressure of life not taking time to listen to their body. I thought if I could help them connect within, they could calm down and enjoy the precious moments in life.

I’d love to hear if my story resonates with you, my PM’s are open!

connected

06/12/2023

Can you imagine feeling calm within?

And feel empowered to speak your inner truth?

Naturally Connected Therapy has been born out of love for healing and a vision of supporting you to use your voice, know your truth and reclaim a life of calm and natural connection.

Honouring 3 essential values for healing:

~ Emotional Safety

~ Connection to Authenticity

~ and Nourishment of Self

My mission is to nourish the path of every mind + body through natural connection.

To support clients on an energy healing journey. By acknowledging self and the emotions, to open the possibility of finding calm and experiencing self worth.

I use EFT tapping to restore and balance your body’s energy. I assist to unblock emotions stored in your body causing anxiety and overwhelm to allow a state of calm and flow. Helping to reduce the stress of everyday life.

How does that sound to you?

Send me a PM if you’re ready to heal!

25/11/2023

Finding a little wren egg on a rainy day brings joy to my heart. I've had the pleasure of watching mum and dad make their nest amongst the Azalea's.

I love wearing bright colours when it's a cloudy or rainy day to lift my mood.

When days are a bit gloomy. What brings you joy?

healing

Address

Shop 4/33 Forresters Beach Road

2260

Opening Hours

Monday	08:30 - 16:00
Friday	08:30 - 16:00

Website

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I love my healthy lifestyle

Belinda F**t, owner and operator of B-F**t Personal Training, found her love of health and fitness as a teenager. Growing up in Narrabri, Belinda spent her young years outdoors playing with animals or riding her horse and competing at the local pony club.

Following Ross River Fever virus in her teen years, Belinda began attending classes at her local gym to help her body heal and a passion was ignited. Belinda has been enjoying fitness ever since, and has made it her mission to share this passion with others to help people transform their lives.

In 2007, Belinda moved to Sydney, where her now 4-year-old daughter, Millie, was born. A new mum trying to find a balance between motherhood and exercise, Belinda discovered many other women in the same situation -- busy mums wanting to get fit, stay healthy and increase their confidence. So Belinda became a personal trainer to help other mothers not only to achieve a healthy lifestyle, but to take time for themselves, have fun, make supportive new friends and model positive habits for their children.

Belinda is offering Personal Training and Group Classes, focusing on strengthening your body and getting you moving.

13/02/2024

08/02/2024

25/01/2024

19/01/2024

24/12/2023

20/12/2023

20/12/2023

06/12/2023

25/11/2023

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I love my healthy lifestyle