Forster Tuncurry Physiotherapy and Allied Health

08/09/2025

ONERO™ is a program designed for people with osteoporosis or osteopenia (low bone mineral density). The program is supervised weight and impact training which is brief but at a high intensity. The evidence-based program is designed to stimulate bone development and reduce the risk of osteoporotic fractures and falls.

⭐️ What does it involve?
Our physiotherapist Hannah first assesses the patient’s current health, DEXA (bone mineral density scan) and functional capacity + a follow-up lifting assessment prior to joining a class. If the patient is willing, Hannah can add them to the worldwide research data.

Your GP can provide you with a referral to have a DEXA scan at your local imaging company.

Following the assessments, the classes are completely supervised by Hannah with a maximum of 4 clients in each class.

Depending on the coverage per individual, this can be covered by
▪️Private Health Funds - for one on one assessments and classes
▪️Home Care Packages - for one on one assessments and classes
▪️DVA - for one on one assessments and classes
▪️GPCCMP referrals (formerly EPC) - only for one on one assessments as GPCCMPs do not cover any group sessions / classes.

The only ONERO clinic between Newcastle and Laurieton!

⭐️ What to do next?
If you, or someone you know, are interested in joining our ONERO program, please call our admin team to find out more.

MidCoast Rehabilitation - where all things ONERO are held.
97-99 Macintosh Street, Forster
Entry via back of building
📞 𝟲𝟱𝟱𝟰 𝟳𝟲𝟳𝟬
📧 admin@midcoastrehab.com

𝗙𝗼𝗿𝘀𝘁𝗲𝗿 𝗧𝘂𝗻𝗰𝘂𝗿𝗿𝘆 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗔𝗹𝗹𝗶𝗲𝗱 H𝗲𝗮𝗹𝘁𝗵
Suite 6, Cape Hawke Specialist Centre
10-12 South Street, Forster
📞 𝟲𝟱𝟱𝟰 𝟱𝟮𝟮𝟱
📧 admin@ftphysio.com

https://www.ftphysio.com

07/09/2025

🌍💪 Happy World Physiotherapy Day! 💪🌍

Physiotherapists help people move better, heal faster, and prevent future pain. Whether it’s keeping athletes on the field, helping someone walk after surgery, or easing that nagging back pain, Physio is all about giving people their freedom back.

🌐 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 https://bookings.nookal.com/bookings/company/CDRKD/RYQJB

05/09/2025

WE’RE HIRING!

⭐️ Physiotherapist

If you’re keen to work in a supportive, multi-disciplinary clinic and help people reach their full potential - we’d love to hear from you!

👉 Check out the job ad here: https://au.indeed.com/m/viewjob?jk=8b0f23f00b6b8478

03/09/2025

WE’RE HIRING!

⭐️ Physiotherapist

If you’re keen to work in a supportive, multi-disciplinary clinic and help people reach their full potential - we’d love to hear from you!

👉 Check out the job ad and apply here: https://au.indeed.com/viewjob?jk=8b0f23f00b6b8478

02/09/2025

This week, we are joining the SIP Squad to help fund spinal cord injury research.

Every time you sip your coffee, tea, smoothie, or water through a straw, you’re supporting the movement toward a cure.

Join our team: https://sip-week-sept-2025.raiselysite.com/t/forster-tuncurry-physiotherapy or create your own 😊

There are prizes to be won! Perry Cross Spinal Research Foundation

🤩 Thanks Nineteen 59 for this morning’s coffee!

01/09/2025

💙 A big shoutout to our Clinic Director & lead Physiotherapist, Reyne, who’s not only helping patients in the clinic but also giving back to the community.

We’re proud to see him recognised as Volunteer of the Week by Great Lakes United Football Club Winter Football! ⚽👏

Reyne is passionate about encouraging kids to stay active, build confidence, and enjoy all the benefits of sport. Here’s to keeping our little Lakies healthy, happy, and moving! 💪✨

Volunteer of the week is Reyne. The Club thanks you for looking after our Little Lakies. I am sure the kids look forward to Saturday at Boronia.

31/08/2025

This week, we are joining the SIP Squad to help fund spinal cord injury research.

Every time you sip your coffee, tea, smoothie, or water through a straw, you’re supporting the movement toward a cure.

Join our team: https://sip-week-sept-2025.raiselysite.com/t/forster-tuncurry-physiotherapy or create your own 😊

There are prizes to be won! Perry Cross Spinal Research Foundation

24/08/2025

Life’s too short for flat thongs and sore feet!
Slide into comfort with Archies, thongs and slides available at Forster Tuncurry Physio👣

03/08/2025

Welcoming the tiniest member of the Forster Tuncurry Physio fam 💗 The only team member who gets away with sleeping on the job.

01/08/2025

August is Tradies National Health Month 👷‍♂️🔨🔧💡🧰

Our local area is home to so many hardworking tradies; builders, plumbers, sparkies, and more, who keep our communities running strong 💪

Looking after your health is just as important as looking after the job. This month is a great reminder to prioritise injury prevention, regular check ups, and self care, because a healthy tradie is a safer, stronger tradie.

We’re here to support you whether you're dealing with a work-related ni**le or just want to stay on top of your physical health.

🗓️ Book Online: https://bookings.nookal.com/bookings/company/CDRKD/RYQJB or drop in to our clinics to book, so we can help keep you moving well on and off the job site.

Forster Tuncurry Physiotherapy and Allied Health
Suite 6, Cape Hawke Specialist Centre
10-12 South Street, Forster
📞 𝟲𝟱𝟱𝟰 𝟱𝟮𝟮𝟱
📧 admin@ftphysio.com

MidCoast Rehabilitation
97-99 Macintosh Street, Forster
Entry via back of building
📞 𝟲𝟱𝟱𝟰 𝟳𝟲𝟳𝟬
📧 admin@midcoastrehab.com

06/07/2025

🖤 National NAIDOC Week celebrations are held across Australia in the first week of July each year (Sunday to Sunday), to celebrate and recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.

💛 NAIDOC Week is an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living cultures on earth.

❤️ You can support and get to know your local ATSI communities through activities and events held across the country this week.

08/06/2025

We are closed on Monday 9th June due to the Public Holiday, although you can still book online! 📲 https://bookings.nookal.com/bookings/company/CDRKD/RYQJB

At Forster Tuncurry Physiotherapy and Allied Health and MidCoast Rehabilitation we provide professional, evidence based assessment and treatment.

Time to get those aches and pains sorted!

▪️Remove Your Pain
▪️Restore Your Movement
▪️Regain Your Performance

Have a safe and happy long weekend ❄️☕️☀️