Forster Tuncurry Physiotherapy and Allied Health

25/05/2026

Did you see 7NEWS Spotlight’s feature of The Bone Clinic’s ONERO Program?
This program is available with us here in Forster, held at our sister site MidCoast Rehabilitation!

On visits the Australian clinic that’s growing bone and reversing osteoporosis.

WATCH: Second Class Treatment: time to even the odds

Sunday 8pm

11/05/2026

Thanks to everyone who joined us last night for our 8th year completing the Wings for Life World Run 👟 A fun event for all fitness levels whether you run, jog, walk or wheel.

👤 346,527 participants
🌎 192 countries
🛣️ 2.9 million km covered
👩🏽‍🔬 $15 million AUD raised for spinal cord injury research

🔒 9th May 2027

09/05/2026

On Sunday the 10th of May we will be racing, walking, running and wheeling to support finding a cure for spinal cord injury🧑‍🦼🚶🏽‍♂️🏃🏽‍♀️

🔗 If you are interested in joining us, register here:
https://www.wingsforlifeworldrun.com/en/teams/EwNDl5?join=1 and join our team "Forster with Chey" or create your own team.

100% of registration fees go toward finding a cure for spinal cord injury!

🗺️ The Wings For Life World Run is not what you may be used to from other races. It starts all over the globe at the exact same time; 9pm in Sydney, 12pm in London, 8pm in Japan, and so on. There is also no traditional finish line. Instead, a moving finish line called the Catcher Car pursues you!

🚗You can register to run against a real Catcher Car at a Flagship Run or against the Virtual Catcher Car of the Wings for Life World Run App. When the Catcher Car passes you, your race is over, and the distance you achieved appears on the Global Result List.

🏁 The race begins at 9.00pm, and we will be meeting at the Bull Ring in Forster. Everyone is invited to join us at 7:30-8 for a sausage sizzle and BYO few beverages prior to the race.

🎥 See our feature with 7 News last year

07/05/2026

🌸 Women’s Health Physiotherapy 🌸

After 8 years with our team, Kaitlin Roberts has expanded her skills to offer Women’s Health Physiotherapy, helping with:

✔️ Incontinence (stress, urge, and mixed)
✔️ Overactive bladder
✔️ Pelvic pain
✔️ Pelvic floor weakness
✔️ Pre, peri, and post-natal musculoskeletal concerns
✔️ Diastasis Recti (DRAM)
✔️ Conservative management of prolapse (excluding pessaries)

These issues are common, but they’re not something you just have to “live with.” Physiotherapy can help restore strength, function, and confidence.

How to get started:
📋 Refer to the women’s health screening tool
✔️ If you answer “yes” to 3 or more questions, pelvic floor physiotherapy may help you
📧 GP referral required – please email to admin@ftphysio.com

🌸

05/05/2026

Clinical Reformer Pilates is a great way to transform your flexibility, fitness, posture and much more. It provides many benefits for people of all ages and fitness levels.

Our Clinical Reformer Pilates programs start with an individualised assessment, ensuring we can structure your program around your needs and goals, whether that is to take your fitness to the next level or rehabilitate an injury.

Our classes are small (maximum of 4), ensuring our experienced physiotherapists can pay close attention to your form, to help you get the most out of your session.

Our sister site MidCoast Rehabilitation is where our group Physiotherapy classes are held 💪🏼🏋🏽‍♀️

Classes can be covered by Private Health Funds, Home Care Packages, DVA, and Workers Compensation/CTP claims (depending on the coverage per individual)

💬 Call us today to find out more!

𝗠𝗶𝗱𝗖𝗼𝗮𝘀𝘁 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻
97-99 Macintosh Street, Forster
Entry via back of building
📞 𝟲𝟱𝟱𝟰 𝟳𝟲𝟳𝟬
📧 admin@midcoastrehab.com

𝗙𝗼𝗿𝘀𝘁𝗲𝗿 𝗧𝘂𝗻𝗰𝘂𝗿𝗿𝘆 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗔𝗹𝗹𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵
Suite 6, Cape Hawke Specialist Centre
10-12 South Street, Forster
📞 𝟲𝟱𝟱𝟰 𝟱𝟮𝟮𝟱
📧 admin@ftphysio.com

08/04/2026

⭐️ Occupational Therapy services: Lymphoedema and Mastectomy Clinic

Our OT Jillian Hull is accredited and registered with the Australasian Lymphology Association and leads our Lymphoedema Clinic with a huge amount of knowledge, experience and care. Jill supports people living with or at risk of lymphoedema through preventative strategies and comprehensive treatment, including compression garment prescription, decongestive therapy, helping reduce swelling, restore movement and improve quality of life.

If you’ve ever seen Jill, you already know - you’re in great hands.

We love our Jill! 💙

We accept:
✔️Department of Veteran’s Affairs (DVA)
✔️Health Funds, depending on the level of coverage of the individual
✔️GPCCMP referrals from a GP may be used for eligible patients to receive a rebate of $61.80 from Medicare, for up to 5 allied health appointments per year
✔️ Support at Home Packages
✔️ NDIS

🗓️ Chat to reception to schedule an appointment:
📞 02 6554 5225
📍Suite 6, Cape Hawke Specialist Centre, 10-12 South Street, Forster

07/04/2026

Archies Footwear order coming in soon… 😍 Life’s too short for flat thongs and sore feet! 👣

09/03/2026

⭐️ Jillian Hull: 9 YEARS with us

Our incredible Occupational Therapist Jill has officially been part of the team for 9 years. 🥳

Jill is accredited and registered with the Australasian Lymphology Association and leads our Lymphoedema Clinic with a huge amount of knowledge, experience and care. Jill supports people living with or at risk of lymphoedema through preventative strategies and comprehensive treatment, including compression garment prescription, decongestive therapy, helping reduce swelling, restore movement and improve quality of life.

9 years of:
✨ Supporting complex cases
✨ Calm reassurance when people need it most
✨ Making swelling behave itself as much as possible

If you’ve ever seen Jill, you already know - you’re in great hands. Bonus points if it’s December… because she loves a Christmas shirt and a good laugh. 🎄

We love our Jill! 💙

31/01/2026

🎉 Today marks 43 years since Forster Tuncurry Physio first opened its doors 🎉

A huge thank you to our incredible team (past and present) and to our patients who continue to trust us with their care.

We’re so proud to have been part of our community’s health and wellbeing journey since 1983!

✔️ Remove your pain
✔️ Restore your movement
✔️ Regain your performance

28/01/2026

⭐️NEW SERVICE⭐️

Kaitlin has recently completed Women’s Health Courses through the APA, including:
🌸Women’s Health through the Life Stages - lvl 1A
🌸Women’s Pelvic Health Physiotherapy - lvl 1A
🌸Mandy Roscher’s course Women’s Pelvic Health: Foundations and Fundamentals

With a keen interest in helping women in the community address pelvic floor dysfunction, she is now available to treat issues such as incontinence, pelvic pain, weakness, and other concerns facing women pre, peri, and post-natal.

How to get started:
📋Please refer to our women’s health screening tool by Nicole Cozean; if you respond yes to 3 or more of the questions, pelvic floor physiotherapy can likely help you.
✔️GP referral required - please email to admin@ftphysio.com

16/01/2026

2026 has already delivered some big team milestones 🎉

⭐️ Kaitlin & Nick: 8 YEARS with us.

Kaitlin continues to help our patients stay steady on their feet, confident in their movement, and independent at home. Stay tuned for an exciting announcement on new services Kaitlin will be offering in 2026 👀

Nick is our lead physio and has built incredible rapport with a wide range of patients, supporting them every step of the way through their rehab, strengthening, and getting back to doing what they love.

⭐️ Hannah: 1 YEAR with us.

In this short amount of time Hannah has already made a massive impact. The way she has expanded the ONERO timetable in under a year is seriously impressive; from February we will have 15 ONERO classes per week and counting.

We’re incredibly grateful for a team that applies care and passion to their job every single day.