Nova Psychology

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Forster, NSW
Nova Psychology

We are a team of diverse and compassionate therapists supporting ages 10+ via Telehealth.

08/09/2025

Happy Father’s Day!

A special thank you to all the fathers, grandfathers, and father figures who inspire, support, and care for those around them.

From the team at Nova Psychology.

07/02/2025

Tania Saunders has now returned from leave and is accepting new patients, with availability within 2 weeks.

To book or find out more information, call us on 0418 936 120 or visit www.novapsychology.com.au

15/12/2024

Merry Christmas from Nova Psychology!

As the year comes to a close, we want to take a moment to celebrate the season of giving, joy, and reflection.

This Christmas let’s remember that the greatest gifts we can share are kindness, compassion, and understanding—both with others and ourselves.

The holidays can be a time of joy, but they can also bring stress or difficult emotions. Remember, it’s okay to prioritise your mental health needs.

May this season bring you moments of peace, well-being and connection.

Warm wishes from all of us at Nova Psychology.

Closure Dates: December 23rd 2024 , reopening January 6th 2025
Please contact your nearest emergency department or GP if you are in crisis during this period.

12/09/2024

Today is R U OK DAY

Let’s make a conscious effort to check in on our friends, family, and colleagues. A genuine "Are you OK?" can open the door to a meaningful conversation and support someone who may be struggling in silence.

Remember, it’s not just about today—it’s about starting conversations that can create lasting change. Be there, listen, and offer support.

Together, we can make a difference.

30/08/2024

Wishing a Happy Father’s Day to all the wonderful dads, stepdads, those aspiring to fatherhood, and mentors who make a positive impact every day.

Your strength, dedication, and endless support are truly appreciated. This weekend, we celebrate all that you do for your families and communities.

21/08/2024

Establishing healthy nighttime habits is essential for maintaining both mental and emotional well-being. Incorporating these habits into your routine can lead to better sleep, reduced stress, and an overall improved state of mind.

Here are three habits to consider.

13/08/2024

Everyone goes through highs and lows — it's okay to say no, ask for help, or make mistakes. But if the tough days start outweighing the good, it might be time to reach out. Your ‘bad days’ matter, and it’s never too early to seek support.

To organise support, contact us on 0418 936 120 or hello@novapsychology.com.au

07/08/2024

4 in 10 people experience sleep disturbances.

Discover how therapy can help you overcome sleep-related mental health issues by addressing both the root causes and symptoms of sleep disturbances. Improve your sleep quality and overall well-being with professional support.

24/07/2024

Seeking help is a sign of strength, not weakness. Embrace your courage and reach out. Remember, asking for support is a powerful step towards healing and growth.

18/07/2024

Getting up, dressed, making your bed, and avoiding excessive screen in the morning time can set a positive tone for the day.

It creates a sense of accomplishment, helps establish a routine, and can boost productivity. These simple actions can enhance your mood, reduce stress, and provide a feeling of control and readiness to tackle the day's challenges.

10/07/2024

Practicing mindfulness is important for several reasons, as it can have profound positive effects on both mental and physical well-being.

Here are some key reasons why mindfulness is beneficial.

03/07/2024

The 5-4-3-2-1 anxiety coping technique is a grounding exercise designed to help you manage anxiety and stress by focusing on your senses.

This technique helps anchor you in the present moment and can provide a sense of calm and control when anxiety feels overwhelming.

If these symptoms become unmanageable with simple coping strategies, it may be time to seek professional support.

Address

Forster, NSW
2428

Telephone

+61418936120

Website

https://novapsychology.com.au/

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