Next Phase Physiology

Next Phase Physiology Liam is an Exercise Physiologist & Strength and Conditoning Coach based in Gloucester, NSW on Fridays only. M - 0417 210 477
E - nextphasephysiology@gmail.com

Offering small group classes, 1 on 1 and home visits.

08/05/2026

A great way to finish the week — working on balance, strength and confidence 👏

If you’d like to improve your balance, strength or overall health, get in touch today.

www.nextphasephysiology.com.au
0417 210 477
41 King St, Gloucester

01/05/2026

Stronger, fitter, more confident—your way.
That’s what we do.

Exercise is for everyone — no matter your age, ability, or starting point. At our clinic, we tailor every program to su...
29/04/2026

Exercise is for everyone — no matter your age, ability, or starting point.

At our clinic, we tailor every program to suit you — your goals, your needs, and your lifestyle. Whether you're building strength, recovering from injury, or just getting started, we’ve got you covered.

Reach out today and let’s get you moving 💪

0417 210 477
Fridays: 8am to 6pm
41 King st, Gloucester
www.nextphasephysiology.com.au

Tomorrow, we pause to remember and honour the courage, sacrifice, and resilience of all those who have served our countr...
24/04/2026

Tomorrow, we pause to remember and honour the courage, sacrifice, and resilience of all those who have served our country. This ANZAC Day, we reflect on the spirit of mateship, bravery, and dedication that continues to shape who we are.

Lest we forget.

For those wishing to pay their respects, services will be held at:

📍 Dawn Service: 5:30am Memorial Clock Tower
📍ANZAC Day March: Assembly starts at 10:15am outside club Gloucester Gloucester RSL Sub-Branch
📍AM Service: 11:00am Memorial Clock Tower

From all of us at Next Phase Physiology, we thank those who have served and continue to serve.

Not sure where to find us ? You can find us at 41 King St, inside the Mid Coast Allied Health building! Improve strength...
22/04/2026

Not sure where to find us ?

You can find us at 41 King St, inside the Mid Coast Allied Health building! Improve strength, mobility, and confidence through personalised exercise programs.

Whether you're managing an injury, chronic condition, or just want to move and feel better, we’re here to help every step of the way.

📍 Come see us in person
📩 Or send us a message to get started

Let’s get you moving better!

We recently re-tested our group classes and it’s great to see improvements across the board 🙌 Stronger, more confident,...
17/04/2026

We recently re-tested our group classes and it’s great to see improvements across the board 🙌

Stronger, more confident, and moving better each week — that’s what it’s all about.

Really proud of the consistency and effort everyone is putting in. Keep it up team 💪

www.nextphasephysiology.com.au
0417 210 477
41 King St, Gloucester
Fridays: 8am to 6pm

Happy Easter everyone 🐣Wishing our amazing community a safe and relaxing long weekend. We’re so grateful to be part of y...
03/04/2026

Happy Easter everyone 🐣

Wishing our amazing community a safe and relaxing long weekend. We’re so grateful to be part of your journey and love seeing the progress you’re all making.

Enjoy the time with family, a bit of chocolate, and we’ll see you back soon 💪

Looking to stay consistent, motivated, and actually enjoy your exercise? Our small group classes are the perfect way to ...
29/03/2026

Looking to stay consistent, motivated, and actually enjoy your exercise? Our small group classes are the perfect way to do it 🙌

Training in a group helps build routine and accountability, while the social side makes it something you look forward to each week. You’ll naturally push yourself a little more too — improving both your effort and results in a supportive environment.

Here’s what we’ve got running:
• 9:00am – Strong for Life (45-min strength class for seniors)
• 10:30am – Balance Class
• 2:00pm – Strong for Life

Whether you’re building strength, improving balance, or just wanting to move more, there’s a spot for you 💪

27/03/2026

9am Strong for Life

Improving strength and confidence one step at a time.

Big thank you to everyone who came along to our “Being a Friend Day” ❤️Such a great morning/afternoon with plenty of lau...
20/03/2026

Big thank you to everyone who came along to our “Being a Friend Day” ❤️

Such a great morning/afternoon with plenty of laughs, good chats, and even a bit of balance work thrown in there too. It’s always awesome seeing everyone support each other and just enjoy being part of a positive, welcoming group.

Really appreciate you all taking the time to come along and be part of it — days like this are what it’s all about.

Looking forward to the next one 🙌

Address

Forster, NSW
2428

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 8am - 6pm

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