Birth Mind Body

Birth Mind Body --

📣Change of dates for August. Please note the new dates and time for August. This class has also been moved to online onl...
19/06/2024

📣Change of dates for August. Please note the new dates and time for August. This class has also been moved to online only. You still receive all the same information, booklet, recourses and course content, but just now from the comfort of your home.
Due to the change of circumstances the online class is also being offered at a reduce price. Head to the website to find out more and to book.

📣 Change of dates for July. Please note the new dates and time for July. This class has also been moved to online only. ...
19/06/2024

📣 Change of dates for July. Please note the new dates and time for July. This class has also been moved to online only. You still receive all the same information, booklet, recourses and course content, but just now from the comfort of your home.🏠
Due to the change of circumstances the online class is also being offered at a reduce price. Head to the website to find out more and to book.

✨During the final weeks of pregnancy, your body undergoes various changes in preparation for labor. One common occurrenc...
13/06/2024

✨During the final weeks of pregnancy, your body undergoes various changes in preparation for labor. One common occurrence is Braxton Hicks contractions, often described as practice contractions. These contractions help to tone the uterine muscles and may become more noticeable as your estimated due date approaches. You may think that you are in labour but the surges will abate. This is a great opportunity to practice your breathing and relaxation techniques to help you prepare for your birth.

✨Is your baby due to arrive later this year? Then the August group class is the perfect time to join the Positive Birth ...
12/06/2024

✨Is your baby due to arrive later this year? Then the August group class is the perfect time to join the Positive Birth Program. Take the first step towards a calm and gentle birth. Enroll in the Positive Birth Program and embark on a journey of empowerment and confidence. DM "August" for the booking link.

🥳In celebration of my first Hypnobub's 7th birthday I am offering a 7% discount off all my classes! Use to the code HYPN...
07/06/2024

🥳In celebration of my first Hypnobub's 7th birthday I am offering a 7% discount off all my classes!

Use to the code HYPNO7 at checkout to receive your discount. The code can be applied to all group classes. For a private session or the c-section course, just simply mention the code in your email to book.

I am always more than happy to answer any questions you have. 😁 Being informed and educated sets you on your positive bi...
06/06/2024

I am always more than happy to answer any questions you have. 😁 Being informed and educated sets you on your positive birth journey.

The answers to your questions and concerns are closer than you think. Book a class now to become educated and informed about your birth. ✨

Believing in your strength and embracing positivity can transform your birth experience. With the right mindset and prep...
04/06/2024

Believing in your strength and embracing positivity can transform your birth experience. With the right mindset and preparation, you can approach childbirth with confidence and calm.

Discover how hypnobirthing can empower you to harness the incredible power of a positive mind. Join the Positive Birth Program and prepare for a beautiful, empowering birth journey.

👉 Click the link in my bio to learn more and book your spot today! 💕

👶 The Magic of Skin-to-Skin Contact: Benefits for You and Your Newborn 🌟The first moments after birth are incredibly pre...
31/05/2024

👶 The Magic of Skin-to-Skin Contact: Benefits for You and Your Newborn 🌟

The first moments after birth are incredibly precious, and skin-to-skin contact between a mother and her newborn offers numerous benefits:

1️⃣ Promotes Bonding ❤️
Skin-to-skin contact strengthens the emotional bond between you and your baby, creating a sense of security and love.

2️⃣ Regulates Temperature 🌡️
Your body helps regulate your baby’s temperature, keeping them warm and comfortable naturally.

3️⃣ Encourages Breastfeeding 🍼
This close contact stimulates the baby’s natural instinct to breastfeed, making the initial latch easier and promoting successful breastfeeding.

4️⃣ Stabilizes Heart Rate and Breathing 💓
Being close to you helps stabilize your baby’s heart rate and breathing, supporting their transition to the outside world.

5️⃣ Reduces Stress and Crying 😌
The warmth and comfort of your skin help soothe your baby, reducing stress and crying, and promoting a calm environment.

Embrace these beautiful first moments with your newborn and enjoy the many benefits of skin-to-skin contact. It’s a simple yet powerful way to start your journey together. 💕

🌟 Ready to embrace a calm, confident, and positive birth experience? Join the upcoming group class of The Positive Birth...
30/05/2024

🌟 Ready to embrace a calm, confident, and positive birth experience? Join the upcoming group class of The Positive Birth Program! 🌟

The evidence-based program is designed to prepare you and your partner for a beautiful birth journey, offering comprehensive support and practical techniques.

👶 What You'll Learn:
✨ Deep relaxation techniques
✨ Breathing exercises
✨ Birth partner's role
✨ Setting up the birthing environment
✨ Informed choices in care and interventions
✨Plus lots more

Don't miss out on this opportunity to empower yourself and connect with other expecting parents!

👉 Spaces are limited! Click the link in my bio to book your spot in our next group class now. Let's make your birth a positive and unforgettable experience! 💕

🤝 The Role of the Birth Partner: Essential Support for a Positive Birth Experience 🌟1️⃣ Advocate for the Mother 💬Your bi...
29/05/2024

🤝 The Role of the Birth Partner: Essential Support for a Positive Birth Experience 🌟

1️⃣ Advocate for the Mother 💬
Your birth partner knows your preferences and advocates for you, ensuring you and your birth preferences are respected.

2️⃣ Provide Comfort and Safety 🛌
They create a safe and comforting environment, allowing you to relax and let go, which is crucial for a positive birth experience.

3️⃣ Set Up the Birthing Environment 🎶
From adjusting the lights to playing your favorite music, they help set up a calming and supportive birthing space.

4️⃣ Provide Love and Support ❤️
Keeping the oxytocin flowing with love, support, and reassuring presence is key to a smooth and natural birth.

5️⃣ Offer Positive Affirmations and Massages 💆‍♀️
Encouraging words and loving massages help you stay positive and relaxed throughout the birthing process.

Ready to prepare for a positive and empowered birth experience with your partner by your side? 🌟 Join me in The Positive Birth Program today and learn how to make the most of your birth journey together!

👉 Click the link in my bio to sign up now and secure your spot in our next class. 💕

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Frankston, VIC
3199

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