U-Turn Anxiety

U-Turn Anxiety Reducing anxiety by empowering parents, educators, and kids
https://beacons.ai/uturnanxiety

๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ก๐š๐ฌ๐งโ€™๐ญ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ค๐ข๐๐ฌ ๐š๐ซ๐ž ๐ฐ๐ž๐š๐ค๐ž๐ซ.โฃโฃItโ€™s increased because survival has become normal.โฃโฃWe live in a cult...
24/02/2026

๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ก๐š๐ฌ๐งโ€™๐ญ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ค๐ข๐๐ฌ ๐š๐ซ๐ž ๐ฐ๐ž๐š๐ค๐ž๐ซ.โฃ
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Itโ€™s increased because survival has become normal.โฃ
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We live in a culture of urgency.โฃ
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Control.โฃ
Correction.โฃ
Productivity.โฃ
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And weโ€™ve mistaken this for responsibility.โฃ
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But nervous systems werenโ€™t designed to live in constant protection.โฃ
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In my latest article, I explore why anxiety has become so widespread and why understanding this changes how we parent anxious, big-feeling kids.โฃ
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Because anxiety isnโ€™t weakness.โฃ
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Itโ€™s a nervous system that never learned it was safe to soften.โฃ
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๐Ÿ‘‰ ๐‘๐ž๐š๐ ๐ก๐ž๐ซ๐ž: ๐‹๐ข๐ง๐ค ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ ๐จ๐ซ ๐ƒ๐Œ '๐๐‹๐Ž๐†' ๐š๐ง๐ ๐ˆ'๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค.โฃ
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22/02/2026

๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ. ๐๐ฎ๐ญ ๐ข๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง.โฃ
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Therapy makes up 0.6% of your childโ€™s week.โฃ
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You make up 78%.โฃ
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Thatโ€™s where the real opportunity lies.โฃ
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Thatโ€™s where the real ๐œ๐ก๐š๐ง๐ ๐ž happens.โฃ
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Even if you donโ€™t feel qualified.โฃ
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You are the key to helping your anxious child.โฃ
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Your childโ€™s calm canโ€™t wait for the next appointment.โฃ
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It starts with ๐ฒ๐จ๐ฎ and in my ๐Ÿ๐ซ๐ž๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ, Iโ€™ll show you how.โฃ
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Discover the proven solution parents are using right now to turn anxiety into confidence.โฃ
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๐Ÿ“… 24th February at 7:30 PM AEDTโฃ
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๐Ÿ‘‰ Register here โ†’ http://www.uturnanxiety.com.au/register

๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ. ๐๐ฎ๐ญ ๐ข๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง.โฃโฃTherapy makes up 0.6% of your childโ€™s week.โฃโฃYou make up 78%.โฃโฃThatโ€™s w...
19/02/2026

๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ. ๐๐ฎ๐ญ ๐ข๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง.โฃ
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Therapy makes up 0.6% of your childโ€™s week.โฃ
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You make up 78%.โฃ
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Thatโ€™s where the real opportunity lies.โฃ
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Thatโ€™s where the real ๐œ๐ก๐š๐ง๐ ๐ž happens.โฃ
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Even if you donโ€™t feel qualified.โฃ
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You are the key to helping your anxious child.โฃ
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Your childโ€™s calm canโ€™t wait for the next appointment.โฃ
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It starts with ๐ฒ๐จ๐ฎ and in my ๐Ÿ๐ซ๐ž๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ, Iโ€™ll show you how.โฃ
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Discover the proven solution parents are using right now to turn anxiety into confidence.โฃ
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๐Ÿ“… 24th February at 7:30 PM AEDTโฃ
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๐Ÿ‘‰ Register here โ†’ Link in comments below or DM 'Free Class' and I'll send the link.

๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐Ÿ๐ฅ๐š๐ฐ. ๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ž๐ฏ๐ข๐๐ž๐ง๐œ๐ž ๐ญ๐ก๐š๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐ฐ๐ซ๐จ๐ง๐ .โฃโฃItโ€™s not a disorder someone carries forever.โฃโฃAnxiety ...
19/02/2026

๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐Ÿ๐ฅ๐š๐ฐ. ๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ž๐ฏ๐ข๐๐ž๐ง๐œ๐ž ๐ญ๐ก๐š๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐ฐ๐ซ๐จ๐ง๐ .โฃ
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Itโ€™s not a disorder someone carries forever.โฃ
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Anxiety is a survival response - one the nervous system repeats until real safety is restored.โฃ
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๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ:โฃ
โœ” What anxiety really isโฃ
โœ” Why past experiences shape present reactionsโฃ
โœ” How presence dissolves anxiety - and avoidance fuels itโฃ
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โœจ And most importantly - how this understanding helps your anxious child feel understood, not misunderstood.โฃ
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๐Ÿ‘‰๐‘๐ž๐š๐ ๐ง๐จ๐ฐ: https://uturnanxiety.com.au/post/why-anxiety-is-a-survival-response-not-a-disorder
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๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ž๐ฑ๐ข๐ฌ๐ญ ๐š๐ญ ๐š๐ฅ๐ฅ?โฃโฃAnxiety is not a life sentence.โฃโฃItโ€™s not a disorder the nervous system i...
17/02/2026

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ž๐ฑ๐ข๐ฌ๐ญ ๐š๐ญ ๐š๐ฅ๐ฅ?โฃ
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Anxiety is not a life sentence.โฃ
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Itโ€™s not a disorder the nervous system is stuck with.โฃ
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It is a created state and created states can be uncreated.โฃ
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When anxiety is uncreated:โฃ
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Fear no longer needs to be facedโฃ
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Coping becomes unnecessaryโฃ
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Safety is restored at the rootโฃ
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Iโ€™m hosting a ๐Ÿ๐ซ๐ž๐ž ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐Ÿ๐จ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ where Iโ€™ll expose the ๐ฆ๐ฒ๐ญ๐ก๐ฌ ๐ญ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐š๐ฅ๐ข๐ฏ๐ž ๐š๐ง๐ ๐ญ๐ž๐š๐œ๐ก ๐ญ๐ก๐ž ๐Ÿ๐ซ๐š๐ฆ๐ž๐ฐ๐จ๐ซ๐ค ๐›๐ž๐ก๐ข๐ง๐ ๐…๐ž๐š๐ซ ๐ญ๐จ ๐…๐ซ๐ž๐ž๐๐จ๐ฆ.โฃ
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If this challenges you, thatโ€™s intentional.โฃ
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๐Ÿ‘‰ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐—ผ๐—ฟ ๐——๐—  ๐—บ๐—ฒ โ€œ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†โ€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ถ๐—ป๐—ธ.โฃ
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๐—ช๐—ต๐˜† ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐—ž๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ง๐—ต๐—ฎ๐˜โฃ
๐—” ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ผ๐—ป ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—จ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†โฃ
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๐Ÿ“… ๐Ÿ๐Ÿ–๐ญ๐ก ๐จ๐Ÿ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”โฃโฃโฃโฃ
๐Ÿ•’ ๐Ÿ๐ŸŽ ๐€๐Œ ๐€๐„๐ƒ๐“โฃโฃโฃโฃ
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๐“๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง๐ฅ๐ฒ ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐š๐ง๐ ๐ญ๐ซ๐ž๐š๐ญ๐ž๐.โฃโฃ๐Ÿ™…โ€โ™€๏ธIt is not about managing anxiety.โฃ๐Ÿ™…โ€โ™€๏ธIt ...
17/02/2026

๐“๐ก๐ข๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง๐ฅ๐ฒ ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐š๐ง๐ ๐ญ๐ซ๐ž๐š๐ญ๐ž๐.โฃ
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๐Ÿ™…โ€โ™€๏ธIt is not about managing anxiety.โฃ
๐Ÿ™…โ€โ™€๏ธIt is not about facing fear.โฃ
๐Ÿ™…โ€โ™€๏ธIt is not about building tolerance or adding another technique to your toolkit.โฃ
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It is about understanding how anxiety is created and how it can be uncreated at the root.โฃ
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When anxiety is uncreated, fear does not need to be confronted.โฃ
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It dissolves.โฃ
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If you work with clients experiencing anxiety and sense there must be a more complete explanation for why it persists, this class will matter.โฃ
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๐Ÿ‘‰ Join my free practitioner class:โฃ ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐—ผ๐—ฟ ๐——๐—  ๐—บ๐—ฒ โ€œ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†โ€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ถ๐—ป๐—ธ.
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๐–๐ก๐ฒ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐Š๐ž๐ž๐ฉ๐ฌ ๐‚๐จ๐ฆ๐ข๐ง๐  ๐๐š๐œ๐ค ๐š๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž ๐“๐ก๐š๐ญ. ๐€ ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ง ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐š๐ง๐ ๐”๐ง๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒโฃโฃ
โฃโฃ
๐Ÿ“… ๐Ÿ๐Ÿ–๐ญ๐ก ๐จ๐Ÿ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”โฃโฃโฃ
๐Ÿ•’ ๐Ÿ๐ŸŽ ๐€๐Œ ๐€๐„๐ƒ๐“โฃโฃโฃ

๐ˆ๐Ÿ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ค๐ž๐ž๐ฉ๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐›๐š๐œ๐ค, ๐ข๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐š ๐ญ๐จ๐จ๐ฅ.โฃโฃMany skilled practitioners quietly wonder why anx...
16/02/2026

๐ˆ๐Ÿ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ค๐ž๐ž๐ฉ๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐›๐š๐œ๐ค, ๐ข๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฆ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐š ๐ญ๐จ๐จ๐ฅ.โฃ
โฃ
Many skilled practitioners quietly wonder why anxiety keeps resurfacing, even when clients understand it, talk about it, and apply strategies.โฃ
โฃ
This is not a failure of therapy or coaching.โฃ
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Itโ€™s a misunderstanding of what anxiety actually is.โฃ
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Anxiety is not an enemy to confront.โฃ
โฃ
It is an adaptation that once served a purpose.โฃ
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When that purpose is resolved, anxiety no longer exists.โฃ
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This class will challenge some deeply held assumptions, and offer a framework many practitioners have never been taught.โฃ
โฃ
๐Ÿ‘‰ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: โฃ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐—ผ๐—ฟ ๐——๐—  ๐—บ๐—ฒ โ€œ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†โ€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ถ๐—ป๐—ธ.
โฃ
๐–๐ก๐ฒ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐Š๐ž๐ž๐ฉ๐ฌ ๐‚๐จ๐ฆ๐ข๐ง๐  ๐๐š๐œ๐ค ๐š๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž ๐“๐ก๐š๐ญ. ๐€ ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ง ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐š๐ง๐ ๐”๐ง๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒโฃ
โฃ
๐Ÿ“… ๐Ÿ๐Ÿ–๐ญ๐ก ๐จ๐Ÿ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”โฃโฃ
๐Ÿ•’ ๐Ÿ๐ŸŽ ๐€๐Œ ๐€๐„๐ƒ๐“โฃโฃ

๐Œ๐˜๐“๐‡ #๐Ÿ‘ (๐‘๐„๐€๐’๐’๐”๐‘๐€๐๐‚๐„ & ๐‚๐Ž๐๐ˆ๐๐†)Reassurance can quietly reinforce anxiety.Reassurance feels kind.Coping strategies feel r...
16/02/2026

๐Œ๐˜๐“๐‡ #๐Ÿ‘ (๐‘๐„๐€๐’๐’๐”๐‘๐€๐๐‚๐„ & ๐‚๐Ž๐๐ˆ๐๐†)

Reassurance can quietly reinforce anxiety.

Reassurance feels kind.

Coping strategies feel responsible.

But when anxiety keeps returning, we have to ask a harder question:

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ซ๐ž๐š๐ฌ๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž ๐ข๐ฌ ๐ซ๐ž๐ข๐ง๐Ÿ๐จ๐ซ๐œ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ž๐ฅ๐ข๐ž๐Ÿ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐Ÿ๐ž๐š๐ซ?

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐œ๐จ๐ฉ๐ข๐ง๐  ๐ค๐ž๐ž๐ฉ๐ฌ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ?

Anxiety is maintained when the nervous system believes protection is still required.

When protection is no longer needed, anxiety dissolves naturally.

In my class, Iโ€™ll show why anxiety persists despite good work and how uncreating anxiety removes the need for reassurance, coping, and control.

๐Ÿ‘‰ ๐…๐ซ๐ž๐ž ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง: ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐—ผ๐—ฟ ๐——๐—  ๐—บ๐—ฒ โ€œ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†โ€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ถ๐—ป๐—ธ.

๐–๐ก๐ฒ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐Š๐ž๐ž๐ฉ๐ฌ ๐‚๐จ๐ฆ๐ข๐ง๐  ๐๐š๐œ๐ค ๐š๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž ๐“๐ก๐š๐ญ. ๐€ ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ง ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐š๐ง๐ ๐”๐ง๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ

๐Ÿ“… ๐Ÿ๐Ÿ–๐ญ๐ก ๐จ๐Ÿ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ•’ ๐Ÿ๐ŸŽ ๐€๐Œ ๐€๐„๐ƒ๐“

๐Œ๐˜๐“๐‡ #๐Ÿ (๐„๐—๐๐Ž๐’๐”๐‘๐„ / ๐…๐€๐‚๐ˆ๐๐† ๐…๐„๐€๐‘)๐…๐š๐œ๐ข๐ง๐  ๐Ÿ๐ž๐š๐ซ ๐๐จ๐ž๐ฌ ๐ง๐จ๐ญ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฏ๐ž ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ.Another widely accepted myth is that anxiety reduc...
16/02/2026

๐Œ๐˜๐“๐‡ #๐Ÿ (๐„๐—๐๐Ž๐’๐”๐‘๐„ / ๐…๐€๐‚๐ˆ๐๐† ๐…๐„๐€๐‘)

๐…๐š๐œ๐ข๐ง๐  ๐Ÿ๐ž๐š๐ซ ๐๐จ๐ž๐ฌ ๐ง๐จ๐ญ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฏ๐ž ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ.

Another widely accepted myth is that anxiety reduces when clients repeatedly face their fear.

For some, this appears to help.

For many, it reinforces survival.

Why?

Because fear is not the problem.

Fear is a signal.

Anxiety forms when fear is interpreted as danger and the nervous system adapts to protect.

Pushing clients to face fear without dissolving the underlying meaning often strengthens the very state weโ€™re trying to reduce.

I do not teach โ€œfacing fearโ€.

I teach how fear can be ๐๐ข๐ฌ๐ฌ๐จ๐ฅ๐ฏ๐ž๐, so it no longer exists.

Iโ€™ll be unpacking this distinction and why it matters - in my upcoming practitioner class.

๐Ÿ‘‰ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐—ผ๐—ฟ ๐——๐—  ๐—บ๐—ฒ โ€œ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†โ€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ถ๐—ป๐—ธ.

๐–๐ก๐ฒ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐Š๐ž๐ž๐ฉ๐ฌ ๐‚๐จ๐ฆ๐ข๐ง๐  ๐๐š๐œ๐ค ๐š๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž ๐“๐ก๐š๐ญ. ๐€ ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ง ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐š๐ง๐ ๐”๐ง๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ

๐Ÿ“… ๐Ÿ๐Ÿ–๐ญ๐ก ๐จ๐Ÿ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ•’ ๐Ÿ๐ŸŽ ๐€๐Œ ๐€๐„๐ƒ๐“

๐Œ๐ฒ๐ญ๐ก ๐Ÿ: ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฆ๐ฎ๐ฌ๐ญ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก.One of the most damaging myths in anxiety work is that anxi...
15/02/2026

๐Œ๐ฒ๐ญ๐ก ๐Ÿ: ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฆ๐ฎ๐ฌ๐ญ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก.

One of the most damaging myths in anxiety work is that anxiety is something clients must accept, manage, or tolerate long-term.

This belief alone keeps anxiety alive.

Anxiety persists not because clients are resistant but because the nervous system is still following rules that once made sense.

Rules formed through fear.
Rules formed through meaning.
Rules formed through adaptation.

When those rules are dissolved, anxiety no longer has a job to do.

In my upcoming class, Iโ€™ll explain why anxiety keeps returning when we treat it as permanent and what actually happens when anxiety is uncreated at the root.

๐Ÿ‘‰ ๐‰๐จ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ž๐ž ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ: ๐—Ÿ๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„
๐—ผ๐—ฟ ๐——๐—  ๐—บ๐—ฒ โ€œ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†โ€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ถ๐—ป๐—ธ.

๐–๐ก๐ฒ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐Š๐ž๐ž๐ฉ๐ฌ ๐‚๐จ๐ฆ๐ข๐ง๐  ๐๐š๐œ๐ค ๐š๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž ๐“๐ก๐š๐ญ. ๐€ ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ง ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐š๐ง๐ ๐”๐ง๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ

๐Ÿ“… ๐Ÿ๐Ÿ–๐ญ๐ก ๐จ๐Ÿ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ•’ ๐Ÿ๐ŸŽ ๐€๐Œ ๐€๐„๐ƒ๐“

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ๐งโ€™๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐›๐ฎ๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž๐?โฃโฃMost approaches to anxiety start with the ass...
15/02/2026

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ๐งโ€™๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐›๐ฎ๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž๐?โฃ
โฃ
Most approaches to anxiety start with the assumption that anxiety exists and therefore must be managed, tolerated, or faced.โฃ
โฃ
But what if that assumption is wrong?โฃ
โฃ
Anxiety is not a fixed condition.โฃ
โฃ
It is a ๐œ๐ซ๐ž๐š๐ญ๐ž๐ ๐ฆ๐ข๐ง๐โ€“๐›๐จ๐๐ฒ ๐ฌ๐ญ๐š๐ญ๐ž.โฃ
โฃ
It forms through what was learned, the meaning that was made, and the decisions and conclusions drawn in moments where safety felt uncertain.โฃ
โฃ
If anxiety is created, it can be uncreated.โฃ
โฃ
And when it is uncreated, fear no longer needs to exist.โฃ
โฃ
Iโ€™m running an ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐Ÿ๐จ๐ซ ๐œ๐จ๐š๐œ๐ก๐ž๐ฌ, ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐š๐ง๐ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ where Iโ€™ll be exposing the myths that keep anxiety alive and why anxiety keeps returning when those myths are believed.โฃ
โฃ
This is not a technique.โฃ
โฃ
Itโ€™s a paradigm shift.โฃ
โฃ
๐Ÿ‘‰ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ž๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ: Why Anxiety Keeps Coming Back and How to Change That A Practitioner Masterclass on Understanding and Uncreating Anxiety

๐‹๐ข๐ง๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ.
Or send me a DM with the word โ€œAnxietyโ€ and Iโ€™ll send the link through to you.โฃ
โฃ
๐Ÿ“… ๐Ÿ๐Ÿ–๐ญ๐ก ๐จ๐Ÿ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”โฃ
๐Ÿ•’ ๐Ÿ๐ŸŽ ๐€๐Œ ๐€๐„๐ƒ๐“โฃ

๐Ÿ’› ๐ˆ๐Ÿ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ข๐ง๐  ๐š๐ง ๐š๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ ๐œ๐ก๐ข๐ฅ๐ ๐ก๐š๐ฌ ๐ฅ๐ž๐Ÿ๐ญ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ข๐ซ๐ž๐, ๐ฎ๐ง๐ฌ๐ฎ๐ซ๐ž, ๐จ๐ซ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐โ€ฆ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž.โฃโฃAnd there is ...
11/02/2026

๐Ÿ’› ๐ˆ๐Ÿ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ข๐ง๐  ๐š๐ง ๐š๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ ๐œ๐ก๐ข๐ฅ๐ ๐ก๐š๐ฌ ๐ฅ๐ž๐Ÿ๐ญ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ข๐ซ๐ž๐, ๐ฎ๐ง๐ฌ๐ฎ๐ซ๐ž, ๐จ๐ซ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐โ€ฆ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž.โฃ
โฃ
And there is nothing wrong with you.โฃ
โฃ
So many parents begin this journey thinking they simply need more strategies.โฃ
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But what they truly need is understanding.โฃ
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Understanding whatโ€™s really driving their childโ€™s anxiety beneath the behaviour.โฃ
Understanding why โ€œtrying harderโ€ hasnโ€™t created lasting change.โฃ
Understanding how calm, certainty, and safety at home can shift everything. ๐ŸŒฑโฃ
โฃ
When parents begin to see clearly, something powerful happens.โฃ
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The pressure eases.โฃ
The self-blame softens.โฃ
And hope begins to return.โฃ
โฃ
This is the foundation of the work I teach, not fixing children, but supporting families to lead with calm, clarity, and connection.โฃ
โฃ
๐Ÿ’› ๐Ž๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ๐ซ๐ž๐ž ๐ฅ๐ข๐ฏ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ข๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐จ๐ง ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ’.โฃ
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Itโ€™s for parents, carers, and grandparents who want to:โฃ
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โ€ข Understand whatโ€™s really happening in their childโ€™s nervous systemโฃ
โ€ข Break stress cycles without control, force, or shameโฃ
โ€ข Help their child feel safe enough to thrive againโฃ
โฃ
๐Ÿ‘‰ ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: โฃhttp://www.uturnanxiety.com.au/register
โฃ
Helping kids create a life they love begins with supporting the adults who love them most.โฃ
โฃ
Sue ๐Ÿ’›

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Frankston, VIC
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