Pilatesbycharlotte

Pilatesbycharlotte 🤸 A Certified Pilates Instructor helping you build a resilient body,so you can keep doing activities you love.
🌍Online📍In person, Frankston
👇 Find out more

✨I often get asks about Pilates and whether it builds strength. I think this quote explains it well.😊Pilates is a method...
06/04/2026

✨I often get asks about Pilates and whether it builds strength. I think this quote explains it well.

😊Pilates is a method that creates awareness in one's body and allows you to create balance and build control, length and strength. I'm still learning and progressing in all of these areas after 15 Years of practicing Pilates.

01/04/2026

✨Using the push through bar on the tower to initially assist with this exercise and then adding in load and longer levers to add more challenge.

😊See link in bio if you're looking for a more personal Pilates experience, with thoughtful progressive programming.

⚠️Remember not all exercises are suitable for everyone.

✨Ankle mobility, strength and stability is more important than you think. It's required for us to walk and run efficient...
24/03/2026

✨Ankle mobility, strength and stability is more important than you think. It's required for us to walk and run efficiently, squat and aids with balance.

😊As we age we can lose mobility in our ankle joints, so it's important to look at this and Pilates is a great way to improve and maintain ankle mobility, strength and stability.

👉Looking for a more personalised Pilates class? See link in bio for how I can help.

10/03/2026

✨Meet the Wunda Chair. This small piece of Pilates equipment is so versatile and with it being smaller than the Reformer, precision is required to perform movements correctly to get the most out of every one.

😊Sped up x 4 and if you're wondering why my head keeps shaking, it's because my neck placement wasn't the best in this movement and I had to keep self correcting it.

✨No filter required. Morning walks are the best ❤️.
05/03/2026

✨No filter required. Morning walks are the best ❤️.

02/03/2026

✨But after 30 minutes of Pilates movement, that was just right for my body. I no longer feel tight muscles and feel more energised.

🤓This is what I absolutely love about the Pilates Method. It meets you where you're at, on any given day.

⚠️As always. These exercises are not suitable for everyone.

🤩If you want a bespoke Pilates program, to meet you where you're at. See link in bio of how to work with me.

✨Keep turning up. The results will follow.
15/02/2026

✨Keep turning up. The results will follow.

✨Such a great stretch for tight hips. I often add variations to include thoracic extension or a little side stretching,
12/02/2026

✨Such a great stretch for tight hips. I often add variations to include thoracic extension or a little side stretching,

11/02/2026

✨I really like this kneeling position for some people. It allows for focus on upper body alignment, control and connection before progressing into a kneeling variation.

✨The key to moving often is simple. Find something you love and keep doing it.
03/02/2026

✨The key to moving often is simple. Find something you love and keep doing it.

01/02/2026

✨Thoracic mobility. It feels great to move the thoracic spine and ribs. Especially when your shoulders and spine feel stiff and posture feels rounded.

😊Movements are kept small, supported and precise here to ensure we move the areas that need it, while keeping other areas still.

💫Lots of mind body connections going on here.

✨If you've been in the studio or an online class with me you'll know that you're often greeted by a spiky ball or foam r...
28/01/2026

✨If you've been in the studio or an online class with me you'll know that you're often greeted by a spiky ball or foam roller.

😊IMO I feel it's important to recognise and address areas of tightness that can restrict movement before we work on mobility and strengthening. By doing this we also remind the nervous system to relax.

Address

Frankston, VIC
3199

Opening Hours

Monday 7am - 12:30pm
Tuesday 7am - 1:30pm
Thursday 7am - 12:30pm
Friday 7am - 11:30am

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Our Story

We’re all about happy bodies and happy minds. Movement & Pilates is known to have so many health benefits for people of all ages. We move mindfully to feel good and reconnect with ourselves and bodies. I guide and motivate you through individually crafted programs to move, strengthen and stretch with confidence.

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