Pilatesbycharlotte

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Pilatesbycharlotte 🤸 A Certified Pilates Instructor helping you build a resilient body,so you can keep doing activities you love.
🌍Online📍In person, Frankston
👇 Find out more

✨I'm not a New Year's resolutions kind of person, as I believe you can make changes at any time you want.😊But I do think...
31/12/2025

✨I'm not a New Year's resolutions kind of person, as I believe you can make changes at any time you want.

😊But I do think the above points hold the test of time.

💫Here's to health and happiness in 2026.

27/11/2025

✨I love using the Wunda chair. A smaller base of support. No feedback from behind you so it requires focus to arrange the body, keep alignment, while lengthening and maintain control.

😊As with many Pilates movements, it can look easy, but done well there's a lot going on in the body and mind.

✨More days like this please. Warmer days make it much easier to move more.
25/11/2025

✨More days like this please. Warmer days make it much easier to move more.

24/11/2025

✨We always work on a few things in the Small Group Pilates classes. Lots of work on foot alignment and connection, hip mobility and deep core recruitment.

😊Always focusing on length, control and building stability, strength and mobility throughout movement ranges.

✨Don't wait until tomorrow. Something is always in the way. Start moving now to invest in your health and future self.😊U...
20/11/2025

✨Don't wait until tomorrow. Something is always in the way. Start moving now to invest in your health and future self.

😊Unsure how or where to start? See link in bio to see how I can help.

20/11/2025

✨Moving with intention and control but it doesn't have to be perfect.

😊I love how each piece of Pilates equipment lets me explore how to lengthen and develop control through movement.

In Pilates it's always about connecting to your body and more about work in progress than perfection. Which isn't very instagrammable but makes you feel great!

⚠️As always these movements are not suitable for everyone.

✨Great day for a walk.
29/10/2025

✨Great day for a walk.

✨We can't forget the unilateral push exercises as often one side tends to work harder than the other.😊One reason I love ...
03/09/2025

✨We can't forget the unilateral push exercises as often one side tends to work harder than the other.

😊One reason I love working with people on various equipment in a small group Pilates setting is that each piece of equipment, offers a different layer of support and/or challenge.

👉As always, these exercises are not suitable for everyone. If you want a personalised Pilates program in a small group setting. See link in bio to see ways you can work with me.

✨Walks with a view.
03/09/2025

✨Walks with a view.

✨Wall push ups are a great way to begin for some people. I like them because:✔️There's less load.✔️We can focus on stabi...
01/09/2025

✨Wall push ups are a great way to begin for some people. I like them because:
✔️There's less load.
✔️We can focus on stability, alignment and technique.
✔️They're not easy when you reduce speed and increase reps 😊.

👉As always. This exercise isn't suitable for everyone.

If you want a personalised Pilates program in a small group setting. See link in bio to see ways you can work with me.

31/08/2025

✨Push exercises. Love them or hate them they are functional because:
✔️Help increase upper body strength
✔️Pushing helps us to get up off the floor
✔️Daily tasks such as carrying shopping require upper body strength

👉As always, these exercises are not suitable for everyone. If you want a personalised Pilates program in a small group setting. See link in bio to see ways you can work with me.

✨Personalised Pilates is a great investment for your current and future health.In my small classses, I know everyone's n...
28/08/2025

✨Personalised Pilates is a great investment for your current and future health.

In my small classses, I know everyone's names and how I need to modify exercises for each person.

👉Spring into Strength offer finishes this weekend. So see link in bio to experience personalised Pilates.

Address


3199

Opening Hours

Monday 07:00 - 12:30
Tuesday 07:00 - 13:30
Thursday 07:00 - 12:30
Friday 07:00 - 11:30

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Our Story

We’re all about happy bodies and happy minds. Movement & Pilates is known to have so many health benefits for people of all ages. We move mindfully to feel good and reconnect with ourselves and bodies. I guide and motivate you through individually crafted programs to move, strengthen and stretch with confidence.

Follow us on Facebook and Instagram to learn more about our holistic approach to Movement and Pilates.