Nick's Natural healing page

23/01/2021

Simple food
Simple Mediterranean diet
No calories to count, delicious and healthy summer food

03/11/2020

09/09/2020

Episode 1: The Alzheimer’s Epidemic Trouble viewing the video? Click here to Own a Copy of the Series Not receiving our emails? Click here to view today’s episode. Episode 1: The Alzheimer’s Epidemic Begin to understand the background of this devastating disease and get answers on the followin...

08/09/2020

What is Brain Fog?
Brain fog is a term commonly used to describe mental fatigue. Depending on its severity, it can impact your daily life. Experiences such as memory problems, lack of mental clarity, poor concentration and the inability to focus are just some examples of what it is like to have Brain Fog.

What causes Brain Fog?
The most common causes of Brain Fog include:
Chronic Stress
Food intolerances and sensitivities
Nutritional deficiency of Vitamin B12
Sugar and refined carbohydrates feed bad bacteria and yeast in our gut which can lead to a whole host of symptoms, but more importantly, contribute to brain fog.
Leaky Gut
Some medications can reduce energy production
How to treat Brain Fog?
Increase level of physical activity
Review current medications or supplements
Sleeping 8 to 9 hours per night
Managing stress by knowing your limitations and avoiding excessive alcohol and caffeine
Increasing your intake of protein, fruits, vegetables, and healthy fats
If symptoms persist and you find yourself frequently experiencing brain fog, it may be a suggest another deeper condition. So, speak to a healthcare professional

07/09/2020

My daughter's healthy breakfast

Raspberries (frozen, 1/2 cup)
Banana (half)
LSA nut mix (2 tbsp)
Almond milk (1/3 cup)
Topping:
1 tsp peanut butter
1tbsp LSA
1/2 tbsp chia seeds

10/06/2020

Red Fruit Synergizes to Ward off Prostate Cancer:
In a recent study out of South Africa, men had an incredible 76% risk reduction in prostate cancer when they ate at least three servings weekly of strawberries, cherries, red grapefruit, tomatoes, or watermelon. Individually, such foods have been linked to risk reductions ranging from 25% to 50%. But nothing nearly as powerful as this. Tomatoes, red grapefruit and watermelon are all good sources of lycopene. But strawberries and cherries have none. Their red coloring comes from anthocyanins, which are also potent anticancer compounds. That’s what makes this grouping so interesting. And it’s the first time ever such amazing synergy has been detected. So consider making these delicious red fruits more a part of your regular diet—especially while in season this summer!

https://www.ncbi.nlm.nih.gov/pubmed/27409631

03/06/2020

What are the benefits of garlic?
Medically reviewed by Natalie Butler, R.D., L.D. — Written by Tim Newman on August 18, 2017
History
Uses
Benefits
Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.

Garlic belongs to the genus Allium and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits.