Teneeka Hill

16/10/2025

You don’t have to reinvent yourself to rest.
You only have to return to who you’ve always been — beneath the noise.

Read more here. Teneeka x
http://teneekahill.substack.com/p/the-well-rested-woman

10/10/2025

Do you know this woman? I used to.
If this feels like you, know the woman you are becoming is on her way.
To let go of so many ways that no longer serve you.

It is in the quiet moments you will meet yourself again and I promise you, you'll look back one day and be glad you kept going.

Teneeka x

16/09/2025

In person naturopathic appointment waitlist - October 15/16/17th in Hedland at PHYSIOlogical Training Physiotherapy.

Sign up for the waitlist below. Teneeka x
https://teneekahill.myflodesk.com/inperson

14/09/2025

Your next opportunity to Pause:
Monday 22 September
Neighbourhood Sauna, South Fremantle
Reserve your place now at www.teneekahill.com

14/09/2025

Newman - exploring in person naturopathic appointments waitlist for October, 2025 Sign up today!

https://teneekahill.myflodesk.com/newman
Teneeka x
www.teneekahill.com

14/09/2025

Hedland - we are coming for you!

In person naturopathic appointments waitlist for October 15/16/17, 2025 Sign up today!

https://teneekahill.myflodesk.com/inperson

Teneeka x
www.teneekahill.com


Hedland Well Women's Centre PHYSIOlogical Training Physiotherapy Town of Port Hedland BHP Port Hedland Chamber of Commerce Inc Portside, heart of the West End

10/09/2025

Pause Package | Carving out time each month to navigate your cycle, seeing stress differently as well as navigating perimenopause and beyond. A supportive circle in a welcoming space. Attend all *Pause* Workshops at The Neighbourhood Sauna (South Fremantle). Reserve your spot today www.teneekahill.com x

07/09/2025

As a naturopath, educator, facilitator and mother, I believe the best tonic is often:

the ocean

a good sense of humour

simplified wellbeing

spaces beyond four white walls

a sparkling wine (or two)

the body’s natural capacity to heal

and, of course, naturopathy and nutrition.

Want to find out more? www.teneekahill.com

07/07/2025

This delicious photo, I’d thought I’d never share online. Like never.

Why?

Too human, too fun, not professional enough or maybe just a tad too personal.

Read more here

https://open.substack.com/pub/teneekahill/p/let-it-go?r=1nsjp3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

29/06/2025

High-functioning?
Organised?
You’re doing the meetings, managing the schedules, keeping everything moving?

But underneath...
You're wired and so bloody tired.

You’re starting to wonder… Is it burnout? Is it stress? Or is this something hormonal?

🌙 This is your invitation to pause. 🌙
To land in a space that’s soft, nourishing and grounded in real conversation about peri-menopause and menopause.

Slow down with restorative tea, share space with others navigating the same shifts and end with a grounding sauna, shared quietly with just one other woman for three delicious Sundays.

Facilitated and hosted by qualified naturopath and educator (me).

✨ 3 Sundays just for you ✨
13 July | 27 July | 10 August
5:30–7:00pm

Just 10 women each evening.
Because you deserve space, too.

Book now at www.teneekahill.com.au in collaboration with The Neighbourhood Sauna

❤️ Bring a friend and receive a VIP gift ❤️

Send a message to learn more

16/05/2025

Taking appointments for Thursday and Saturday for naturopathy and nutrition.

Book today at www.teneekahill.com.au x

24/02/2025

I want to die...joyous, content, loved, not tired.

How do you want to live?
https://open.substack.com/pub/teneekahill/p/i-dont-want-to-die-tired?r=1nsjp3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false