Teneeka Hill

24/08/2025

Ready to feel fabulous, supported and like you have the right team by your side? The Wellbeing Strategy is for you. 10+years of experience at your fingertips and a lifetime of learning. Book today at www.teneekahill.com.au.

13/08/2025

With this 3 session Coaching Package, you’ll feel deeply supported, grounded, and reconnected to the woman you’re becoming.

This is about more than checking off goals, it’s about creating rhythms that feel good in your body and your life. Together we’ll take your wellness strategy and turn it into intentional action with compassion, clarity, and accountability.

You’ll walk away feeling clear, capable, and proud of how you continue to show up for you.

Book today at www.teneekahill.com.au x

13/08/2025

The Wellbeing Strategy is a women's one stop shop when you have no idea where to start.

In our 60 minute + 15 minute appointment (all online), we will create a guided step-by-step personalised plan. Aligning you with the best in class naturopaths, nutritionists, general practitioners, psychologists and healers.

All tailored to you depending on your needs.

Book today at www.teneekahill.com.au

07/07/2025

This delicious photo, I’d thought I’d never share online. Like never.

Why?

Too human, too fun, not professional enough or maybe just a tad too personal.

Read more here

https://open.substack.com/pub/teneekahill/p/let-it-go?r=1nsjp3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

29/06/2025

High-functioning?
Organised?
You’re doing the meetings, managing the schedules, keeping everything moving?

But underneath...
You're wired and so bloody tired.

You’re starting to wonder… Is it burnout? Is it stress? Or is this something hormonal?

🌙 This is your invitation to pause. 🌙
To land in a space that’s soft, nourishing and grounded in real conversation about peri-menopause and menopause.

Slow down with restorative tea, share space with others navigating the same shifts and end with a grounding sauna, shared quietly with just one other woman for three delicious Sundays.

Facilitated and hosted by qualified naturopath and educator (me).

✨ 3 Sundays just for you ✨
13 July | 27 July | 10 August
5:30–7:00pm

Just 10 women each evening.
Because you deserve space, too.

Book now at www.teneekahill.com.au in collaboration with The Neighbourhood Sauna

❤️ Bring a friend and receive a VIP gift ❤️

Send a message to learn more

16/05/2025

Taking appointments for Thursday and Saturday for naturopathy and nutrition.

Book today at www.teneekahill.com.au x

24/02/2025

I want to die...joyous, content, loved, not tired.

How do you want to live?
https://open.substack.com/pub/teneekahill/p/i-dont-want-to-die-tired?r=1nsjp3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

18/02/2025

If your feeling like you aren't "bouncing back" like you used to, book your chance for a naturopathic last appt now! www.teneekahill.com.au x

10/02/2025

If you been eyeing off an 1 to 1 appt, now if your time! 1 to 1 appts bookings can be made at www.teneekahill.com.au. Look out for updates on exciting offerings to come. Teneeka x

04/02/2025

Shower filters and refills available from PHYSIOlogical Training Physiotherapy (located next to the Esplanade Hedland Hotel). The best investment you’ll make all year!

28/01/2025

New Substack just landed.

08/12/2024

Summer 🌺 has arrived. Pop in for the last in person appts until the end of the year. Bookings can be made at www.alowellness.com.au x