Essence of Eating Dietitians

13/08/2025

💬 Can you see a dietitian through Medicare?
Yes - if you have a chronic health condition, your GP may be able to refer you under a GP Chronic Condition Management Plan (formally known as GP Management Plan, Care Plan or EPC).

Here’s how it works:
✔️ You may be eligible for up to 5 rebated sessions per year
✔️ The Medicare rebate is $61.80 per consult (as of July 2025)
✔️ You’ll pay the full fee upfront, and I’ll process your rebate on the spot
✔️ Just bring your Medicare card and a savings/cheque card

Dietitians are covered — and I’m here to make it simple.

📍 Based in Fremantle | Telehealth available
🔗 perthdietitian.com.au

Jess x

https://www.perthdietitian.com.au/blog/how-a-dietitian-can-help-manage-diabetes

06/08/2025

💬 Have you been told to cut out bread, pasta or fruit because of diabetes?
Let’s clear something up: you don’t need to eat perfectly to manage your blood sugar.

As a dietitian, I help people understand:
✔️ How to balance meals without cutting out carbs
✔️ What actually impacts blood sugar day to day
✔️ How to enjoy food without guilt or fear

Diabetes is manageable - and you don’t have to do it alone.

📍 Based in Fremantle
🔗 Learn more or book at perthdietitian.com.au

Jess x

https://www.perthdietitian.com.au/blog/how-a-dietitian-can-help-manage-diabetes

03/08/2025

I recently had some professional photos taken by the incredibly talented , and I’m so happy with how they turned out.

The photos will start to appear throughout my website and socials—they capture the calm, welcoming atmosphere I’ve worked hard to create at Essence of Eating.

If you’re curious, head over to perthdietitian.com.au to take a look.

And if you are ever looking for a warm, thoughtful photographer (be it for business or personal - Family/Couples/Maternity/Friendships etc.), I can’t recommend Marloes enough 💚



https://www.perthdietitian.com.au

30/07/2025

💬 Do you make meal plans?
It’s a question I get all the time, and the answer is yes… but with a twist.

As a dietitian, I can create personalised meal plans if you’d like one ,but I don’t believe in handing over a strict list and hoping it fixes everything.

Instead, I focus on:
✔️ Helping you plan meals that actually fit your life
✔️ Offering structure (without pressure)
✔️ Building food confidence — not food rules

So whether you love a weekly plan or prefer flexible guidance, I’ll support you in a way that works for you.

📍 Based in Fremantle
🔗 Book or learn more at perthdietitian.com.au

Jess x

https://www.perthdietitian.com.au/blog/do-dietitians-make-meal-plans

23/07/2025

💬 Have you spent years stuck in the dieting cycle?
Lose the weight. Regain it. Feel guilty. Start again. Repeat.
It’s called yo-yo dieting - and I promise, it’s not your fault.

Most diets are built on restriction and short-term rules. But your body is smarter than that, it’s trying to protect you.

As a non-diet dietitian, I help people:
✔️ Break free from the cycle
✔️ Let go of food guilt
✔️ Focus on real health - not weight

You deserve to feel calm around food and safe in your body - no more starting over.

📍 Based in Fremantle
🔗 Learn more or book at https://www.perthdietitian.com.au

Jess x 🙂

https://www.perthdietitian.com.au/blog/stop-yo-yo-dieting

15/07/2025

💬 What is a non-diet dietitian?
It’s a question I get asked all the time — and the short answer is:

✨ I help people take care of their health without focusing on weight loss.

That means:
✔️ No strict food rules
✔️ No shame around eating
✔️ No being told to 'shred’ your weight

Instead, we look at real health behaviours; like how you’re feeling, what’s getting in the way, and how to build a way of eating that feels good long term.

If you’ve tried every diet and still feel stuck, the non-diet approach might be the reset you didn’t know you needed.

Jess x

📍 Based in Fremantle
🔗

Hi, I’m Jess – an Accredited Practising Dietitian based in Fremantle. If you’ve ever felt stuck in the cycle of dieting, you’re not alone. So many of my clients come to me feeling confused, frustrated, or even ashamed about their eating – not because they’re doing anything wrong, but bec...

08/07/2025

Why I love being a dietitian in Fremantle 🧡

Hi, I’m Jess, a local Accredited Practising Dietitian based in Freo.

I work with busy families, FIFO workers, and anyone looking for real, practical nutrition support that fits their life, not the other way around.

Fremantle has a vibe of its own: fresh seafood, weekend markets, amazing coffee, and a community that truly values health. I feel lucky to support people here with:

✔️ Digestive health
✔️ Diabetes and heart health
✔️ Gentle nutrition for weight concerns
✔️ Family and FIFO meal planning

No diets. No guilt. Just support that fits your life.

🔗 Book online or learn more at perthdietitian.com.au
📍 In-person or telehealth available

Jess x

https://www.perthdietitian.com.au/blog/why-i-love-being-a-dietitian-in-fremantle