http://www.evolutionaryhealthmassage.com.au/

Evolutionary Health Massage, 9/115 Lefroy Road, Fremantle (2026)

28/01/2026

Why swelling happens 👇

Every day, fluid leaves your blood vessels and moves into the space between your cells.
This space is called the interstitial space.

Most of the fluid goes back into the blood.
But 2–3 liters stay behind every day🤯

Your lymphatic system is like a drainage system.
It collects this extra fluid and sends it back into the bloodstream.

If the lymphatic system is slow or blocked,
fluid stays in the tissue and swelling happens.

That’s why lymphatic massage can help reduce swelling and bloating.
It supports the body’s natural drainage system.

⚠️ Health note:
If swelling is sudden, painful, uneven, or related to a medical condition (heart, kidney, liver, or medications), it’s different from normal fluid buildup.
See a doctor first.

25/01/2026

Hi everyone,

I’d like to share a gentle reminder regarding online bookings.

When making an appointment, please double-check that your phone number and email address are entered correctly, as all appointment confirmations and reminders are sent automatically using the contact details provided.

You should receive a confirmation email and SMS shortly after booking. If you don’t receive them, please send me a text message on 0432 652 672 so I can make sure you are properly booked in.

I personally don’t like charging no-show fees, especially when an appointment is missed due to not receiving a reminder because of incorrect contact details. However, when an appointment is missed, the time has been reserved exclusively for you, and I still need to cover all business outgoings and my time. For this reason, the no-show and cancellation policy applies:

• Please reschedule or cancel at least 48 hours before your appointment.
• Cancellations or rescheduling with less than 48 hours’ notice will incur a charge of 50% of the reserved service fee.
• Same-day cancellations or rescheduling will be charged 100% of the reserved service fee.
• No-shows will be charged 100% of the reserved service fee.

I truly appreciate your understanding and respect for this policy. If this policy doesn’t feel right for you, that’s completely understand 🙏🏻There are many amazing therapists around who may be a better fit.

Thank you so much for your support 🌿
Bella🙏🏻😊

21/01/2026

Story time

Recently, I’ve been seeing many clients who are recovering from breast cancer.
Most of them have had their breast removed, along with lymph nodes.
Some are living with lymphedema.

Their bodies have been through major surgery and an incredibly hard journey.

Last week, one of my clients began to cry on the massage table while I was working on the scar in her armpit.
She told me it wasn’t pain. It was just a sudden wave of emotion.

And yes… that is okay.
You are allowed to release.

Your body remembers everything.
Your fascia remembers the tough times.
It remembers how you protected your arm after surgery.
It remembers how scared you were.
It remembers how many times you cried.

That’s why scar tissue work is important.
Not to erase the past but to allow new memories to enter the body.
Memories of safety.
Of freedom.
Of better movement.
Of lymph flowing more easily again.

Sometimes, you may feel unsafe when someone touches your scar.
Maybe no one has touched it before.
Maybe you feel nervous it could “wake something up” or bring the cancer back.

No.
I am not here to harm you.
I am here to help your body heal.
To help you feel better in your body again.

After a session, you may feel sharp or strange sensations around the breast or armpit area for a few days, sometimes up to a week.
This happens because the nerves have been compressed by fascia for a long time.
When we gently release the fascia, the nerves can feel a little “unhappy” at first
but your fascia is happier,
your movement improves,
and your lymphatic system can flow more freely.

Scar work is powerful but you need to be ready for it.
If you’re not, that’s completely okay.
I will always ask first.
You are always in control.

Don’t be scared.
You have already done so well.
Bella Xx

04/01/2026

Photo with client consent

This amazing client had breast cancer a few years ago and had all the lymph nodes removed from her right arm, which caused lymphedema. During our sessions, I focused on gentle axilla work, lymphatic drainage, and fascia release, combined with techniques to support her nervous system.

After two sessions, she noticed her arm could lift higher and felt lighter. All the work I did was gentle, aimed at easing the stiffness and adhesions from her surgery and radiation therapy.

I asked her how she felt, and she shared in detail how much lighter her arm felt and how the gentle home care exercises I recommended actually brought her comfort and confidence back. 💛

She’s progressing so well, thanks to following the home care instructions and she genuinely enjoys doing them. It’s always so rewarding to see my clients regain freedom in their bodies and feel more like themselves again❤️

01/01/2026

2025 has been a year of ups and downs for me. Honestly, it’s probably one of the biggest years I’ve ever had.

I learned so much ,not only for business but also how to understand people better, how to communicate more clearly, and personal growth.

I travelled a few times for work, and I also went back to Hong Kong to spend time with my family few times. Those moments meant a lot to me.

I also lost someone very important in my life. It was very painful, but it made me realise even more how precious the people around us are.

All these experiences have changed me, not only as a massage therapist, but also as a person.

Looking ahead to 2026, I’m actually excited for new challenges… because every challenge helps me grow.

Wishing everyone a safe, healthy, and happy 2026. Thank you for all your support ✨

Bella Xx

21/12/2025

🎄 Last-Minute Christmas Gift Idea (That Actually Helps the Body) 🎄

Still looking for a thoughtful gift ?

I’ve stocked a limited number of Chelsey Jean lymphatic gloves in the clinic and they’re one of my favourite self-care tools to recommend to clients 💆🏻‍♀️

✨ Why people love them:
• Supports lymphatic drainage at home
• Great for tired legs, heavy feet, and desk or standing jobs
• Easy to use, even if you’ve never done lymphatic massage before

There are plenty of easy-to-follow videos online showing exactly how to use them.

I personally use these gloves daily to start my day. It only takes a few minutes and my body feels lighter, fresher, and more awake afterwards. It’s such a simple way to support your body before the day begins.

🎁 Perfect for:
• Busy mums
• Women who feel puffy or bloated
• Anyone who stands all day
• A meaningful self-care gift (or a treat for yourself)

📦 Limited stock only ,once they’re gone, they’re gone.
Message me or grab one $42.5

Give a gift that helps the body feel lighter❤️

17/12/2025

Feeling so grateful to receive feedback like this ❤️
Every session is guided by listening, intuition, and genuine care.
Thank you for trusting me with your body and your wellbeing. It truly means the world to me.

✨ If you’re looking for a treatment that feels supportive, personalised, and deeply therapeutic, I’d love to welcome you.

Bella Xx

30/11/2025

Why Lymphatic Blockages Affect the Whole Body

👉🏻 Brain Fog & Fatigue
Your lymphatic system is your body’s “waste removal” network. When the lymph flow is slow, toxins and waste stay in the tissues and bloodstream for longer. This also affects the glymphatic system in your brain (the brain’s cleaning system during sleep). That’s why poor lymph flow can make you feel foggy, tired, and hard to focus.

👉🏻 Swelling & Puffiness
Lymphatic vessels carry away extra fluid from the body. When the flow is not smooth, the fluid can build up. This can cause puffiness, swelling, heaviness in your legs, face, or tummy. Many people notice tight rings, swollen ankles, or morning puffiness when their lymph is not draining well.

👉🏻 Lowered Immunity
Your lymph nodes are like little “checkpoints” for your immune system. They help your white blood cells catch bacteria and viruses. If the lymph flow is slow, your immune system also becomes slower. This can make it easier to get sick or feel run down more often.

👉🏻 Overall Body Imbalance
Lymph flow is closely connected to your fascia, blood circulation, and nervous system. When the lymph is sluggish, it can affect everything:
😮Slower nutrient delivery (fats and vitamins move through the lymph)
😮More inflammation (toxins stay longer in the tissues)
😮Emotional stress (the body feels “blocked” and tired)

✅ Lymphatic health is a hidden pillar of wellness ,not just for swelling but for energy, skin, immunity, and clarity.

28/10/2025

Story Time:

“I love you.”
I say this to my husband almost every day.

When I was a little girl, I wished my mum and dad would say “I love you” , “I’m proud of you.” But they never did. Instead, I often heard things like, “Look at your friend, she is better than you” , “Your cousin won the competition,he is so clever.”
This was the traditional way to raise children in Asia. For a long time, I thought it was normal.

When I became a teenager, I started watching Western movies. I noticed people saying “I love you” and “I miss you” so easily. They shared their feelings openly.
My high school English teacher came from Australia. She was my favorite teacher. She always found a way to make me feel seen. She would say, “You did so well today” very positive.
Her words made me feel so loved. I loved her so much, even though my English wasn’t perfect.

I started sharing my feelings with my mum.
“I love you, Mum,” and giving her a hug and a kiss.
At first, she would push me away all the time, laughing, “Go away, That’s so ticklish!”
And yes, That’s my mum😅
I never stopped. I told her “I love you” all the time. My sisters started doing it too. Slowly, My mum began to open up a bit . She started sharing her own feelings with us every now and then.
It was a very slow change, but it was a good one.

I always share my feelings with the people I love because I don’t want to be in a situation where I want to share my heart, but that person is no longer here to hear it. I don’t want to live with that kind of regret.

Love isn’t just a feeling you hold inside. It’s a language. What do you think?

Bella Xx

08/10/2025

Story time 🌿
Recently, I had a chat with one of my clients about how much we change as we grow. And it’s true. We really do.

When we were little, life was so simple. Everything felt amazing and exciting. I still think the world is beautiful, but as we grow older, so many things happen. We face different challenges and heartbreaks, and they slowly change us. We learn, we grow, and we start to see things differently.

When I was younger, I loved being surrounded by friends. I always wanted to go out, to be around people, to feel connected. I was afraid of being alone.

But now… I love my quiet moments. I enjoy my own space. I’ve learned to treasure my time, my peace, and the people who truly matter.

In my 20s, I thought loneliness was something to avoid. But now, I see it as a beautiful space. A time to recharge, reflect, and reconnect with myself.

We don’t need a lot of friends. We just need the right ones. The ones who love us, grow with us, and support us through every season of life.

🌸 As we grow older, our circle gets smaller, but our hearts get clear. And that’s the kind of change I’m truly grateful for.

Bella Xx

08/08/2025

Good morning everyone,
Happy Saturday 👏🏻🎊

I have a client who comes to see me every month. Every time, when I meet her in the waiting area and say, “Hi X, how are you today?” she always looks a bit down and replies, “I’m ok, Bella.”

She’s like that every time she visits me. I know not many clients feel fantastic before seeing their massage therapist. Maybe you feel pain and soreness, or you feel overwhelmed from work or home life. I totally understand.

But yesterday, when she came in, she looked so happy. For the first time, I saw a big smile on her face and it made me so happy too❤️

She told me why she felt so happy. Something in her life was going smoothly, she finally understood what she was truly looking for, and she decided to let go of the things that made her upset. And she bought herself a beautiful handbag🎉

Happiness is not only about big events. Sometimes, it’s about small wins, understanding yourself better, and treating yourself kindly💛

I hope today, you also find something small to smile about😊

Bella Xx

02/08/2025

Story time:

I’ve been seeing a lovely client over the past two months. She’s come in three times.

At her most recent visit, she mentioned ongoing back ache. As we chatted, I gently asked if she might be open to some C-section scar massage.

She paused, then said, “I haven’t let anyone touch my scar before… but I’m down to try it.”

Less than a minute in, her body responded. She began to cry — deep, heaving, gut-level sobs. The kind of emotional release that doesn’t need words.

Here’s the truth: we don’t always realize how much trauma lives in our scars. Even 20 years later. The body remembers. Especially after a C-section when a life-changing event meets major abdominal surgery, so much can remain unspoken, untouched, and quietly held inside.

After the session, she told me:
“That helped me heal. I felt safe. Like my body was finally being heard.”

C-section scars aren’t just physical marks.
They live in the center of us.

This is where we carry more than digestion.
It’s where we store stress, joy, sadness, memories, and emotions that don’t have words.

And yet, it’s one of the most neglected areas of the body when it comes to touch and care.

Your scar has a story.
Your body remembers.

And sometimes, all it needs is a little kindness, permission, and skilled, loving touch to begin letting go.

C-section scar work is powerful.
It’s not just physical healing. It’s emotional reclamation.

So please, give some kindness to your scar.
It’s not a flaw. It’s part of your story. A quiet reminder of your strength, and your journey.

Bella X

Evolutionary Health Massage

28/01/2026

25/01/2026

21/01/2026

04/01/2026

01/01/2026

21/12/2025

17/12/2025

30/11/2025

28/10/2025

08/10/2025

08/08/2025

02/08/2025

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