Amanda Jayne Nutritionist (BHSc Nutritional Medicine) | Healthy Family Recipes & Health My mission?
With a BHSc in Nutritional Medicine and Lifestyle Coach certification, I help busy families build lasting healthy habits with easy routines and fuss-free, nutritious recipes. To make it easy for parents to raise adventurous eaters and create a healthier, happier home. Packed with practical meal prep tips and smart food swaps, I’m here to help you build habits that grow with your family’s changing needs. Let’s make healthy living feel natural, simple, and more enjoyable. Because life’s too short for bland meals and boring routines!
🌱 Real food – Quick healthy family recipes
🥑 Easy meals & prep tips for busy parents
✨ Empower kids to enjoy healthy food
🔥 Simple habits to reduce stress, feel energized and balanced
26/11/2024
🥗 Two-Minute Salad: Gone Faster Than I Made It! 🚀”
Ever thought of a salad as a snack? Sounds crazy, right? But here’s a mom win you’ll want to try! 🌟
This simple, fresh salad is a winner for adults and the kids.
It’s a breeze to whip up, delicious for both kids and adults, and the perfect way to sneak more veggies into your family’s diet. 🍅🌱
Ingredients:
- 1 punnet cherry tomatoes
- 1 teaspoon extra virgin olive oil
- a few fresh basil leaves, torn into big pieces (easy for kids to remove if they’re still warming up to greens)
- pinch of salt (unrefined slat flakes)
- optional: bocconcini cheese
Mix in a small bow and it’s ready to serve!
The girls gobbled it up faster than I could make it! 😄
LIKE if you want more tips/ideas like this ❤️
21/11/2024
Ready to make your family’s meals healthier and more nutritious without losing the flavors they love?
Here’s how:
🥑 Mayo ➡️ Mashed Avocado: Rich in healthy fats, perfect for sandwiches and wraps.
🥣 Sour Cream ➡️ Greek Yogurt: Adds a protein punch to dips, tacos & salads.
🍚 White Rice ➡️ Quinoa or Basmati Rice: Boost fiber and nutrients in all your favorite dishes.
💬 Which swap you excited to try first? Comment below!
These simple swaps not only enhance the nutritional profile of your meals but also introduce new, delightful textures and flavors your family will love!
Let’s evolve your family’s health together!
05/11/2024
Creating balanced plates for little ones doesn’t have to be complicated! These toddler dinners have it all:
🥕 Half the plate is colorful veggies to keep things fun and nourishing
🍝 1/4 complex carbs for energy
🍖 1/4 protein to keep them strong
By keeping it simple, you can ensure they get a variety of nutrients in every meal.
We’re only in charge of what goes on the plate, while they get to decide what and how much they eat.
Follow for more tips on creating balanced family meals ❤️ or DM for a nutritional consultation!
31/10/2024
Fueling my day with a balanced plate! 💪
Today’s lunch:
🥩 100g of juicy steak for protein
🍚 Brown basmati rice for complex carbs (& low GI)
🥗 Fresh red cabbage & fennel salad with a simple dressing of lemon, salt, and extra virgin olive oil – crunchy, refreshing, and packed with nutrients!
Did you know? Fennel is not only delicious but also a great digestive aid! It can help reduce bloating and support a happy gut. 🍃
Eating well doesn’t have to be complicated. Just real, nourishing ingredients that taste amazing together. 🍋🥬🌿
Who’s with me on making each meal a moment to nourish and energize?
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Get excited to make better decisions, feel healthier, energised, focused, fitter, sleep better and wake up with a bounce in your step!
Are you sick & tired of feeling like you are missing out because you don’t have the energy to go out, play with the kids or catch up with family & friends? Or maybe you find it hard to stay focused and motivated so that you can achieve this years goals?
Have you had enough? Are ready for change?
Nutritionist & Lifestyle Consultant, Yoga Teacher, Amanda Jayne will help you to get through the challenges and hurdles you are facing, and help you get lasting results by reaching your health goals.
Make the decision to take your health into your own hands - let’s chat!
Massive weight gain during depression, and suspected autoimmune disease + my lifelong love and passion for food (and cooking!) + movement, led me to complete a BHSc in Nutritional Medicine, a Certificate in Lifestyle Coaching and developing a fascination for the power of sleep, gut health, the nervous system and the practices of Ta***ic Hatha Yoga (YTT 200 - including asana, breath-work & mediation).
Experiencing first hand the drastic & positive changes in my mental and physical health that diet and lifestyle provided, it became abundantly clear that I wanted to help others thrive with their health, as I do now, to feel energised, focused, be their best self and share a wonderful quality of life, with the people they love.
If you are ready to feel on top of the world, look younger, wake up feeling rested, happy and with a bounce in your step, then sign up and become part of the Evolve Health community for diet & lifestyle tips.
Do you:
Want quick easy recipe ideas?
Feel stressed?
Can't seem to focus?
Have low energy?
Want to sleep better?
Wake up tired, foggy?
Are you experiencing a growing waistline & want to loose weight?
Suffer from anxiety or mild depression?
Need jet lag strategies/solutions?
Want help finding healthy food swaps?
Need an accountability buddy?
Yes, yes & yes?? Find out how Amanda Jayne can help you get healthy. Reach out for a chat!
