D1M1 Fitness

D1M1 Fitness Personal Trainer
Online Transformation Coach
Remedial/Sports Massage Therapist
(1)

06/01/2026

Pressed play on my workout. Press play on your journey.

Join our team today and join hundreds of others who have transformed their lives. DM us to get started today.

04/01/2026

Why reps in reserve (RIR) tool so important to use while training ?

RIR teaches you how close to failure you should train, not just how many reps to do.

• It keeps intensity high without frying your nervous system
• It allows consistent progression week to week
• It massively reduces plateaus and injury risk
• It’s how pros build muscle without burning out

The problem?
Most people guess their RIR… or train to failure every set and wonder why they’re stuck.

This is exactly why my online clients progress faster:
✔️ Structured programs
✔️ Planned RIR per exercise
✔️ Progression mapped weeks ahead
✔️ Coaching adjustments in real time

If you want results without guesswork, burnout, or wasted months…

DM me
or hit the link in my bio and let’s build this properly.

29/12/2025

Creatine gets such a bad rep for no reason 😅
It’s not a steroid, it’s not going to make you ‘bulky overnight’, and no… it won’t destroy your kidneys if you drink water like a normal human.

What it will do is help you build muscle tissue 💪
Improve endurance so you don’t gas out halfway through your sets 🔋
And yes it’s even been shown to help with cognitive function, so your brain works better too 🧠

Basically… stronger muscles, better workouts, and a sharper brain.

16/12/2025

There are three simple shades that you can use to stay shredded this Christmas and not lose your progress. Have a listen.

08/12/2025

Here is a simple dessert 🍨 food swap that you can make if your goal is fat loss ! Sometimes we do have to make sacrifices and just lowering the calories of simple things will give you that change you’re looking for.

If you want further guidance with a full nutritional plan and workout program DM us shred 😏

21/11/2025

Don’t worry, we’ve all been there at the end of the day. It’s about being consistent, having a cheat meal is totally fine here and there specially if 80% of the time you’re locking in and sticking to the plan.

19/11/2025

This is too real 🤣🤣 Send this to the client who’s definitely guilty of this behaviour 😅📲

18/11/2025

Change isn’t meant to feel easy, it’s meant to wake you up. Lean into the discomfort, lean into the work. One day you’ll look back and realise it was the moment everything shifted.

17/11/2025

Trust me it’s not all sunshine and rainbows. Training consistently over a long period of time will eventually start taking a toll on your body. Make sure you implement recovery protocols to keep you performing at your best and reduce the risk of injury.

Address

17/19 Wollongong Street Fyshwick
Fyshwick, ACT
2609

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm

Telephone

+61451680098

Website

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