Orhan Care Services

10/10/2025

Today is . 2 in 5 Australians aged 16–85 have experienced a mental disorder at some point in their life. Anxiety disorders are most common, with over 1 in 4 Australians experiencing a disorder from this group at least once.

If you, or someone you know is experiencing distress, please contact Lifeline on 13 11 14 or lifeline.org.au or Beyond Blue on 1300 224 636.

20/08/2025

The new program will begin rolling out from July 2026 and be fully implemented by July 2027. 📌 DETAILS: tinyurl.com/25kbzdaq

20/08/2025

Massive cuts coming to $46 billion NDIS scheme.

07/08/2025

03/08/2025

Salt is an important part of a healthy diet, but most of us are eating nearly double the recommended amount, often without realising it! 🧂 Too much of it can spell trouble for our blood pressure and heart health.

While cutting back on salt might seem as simple as skipping the saltshaker, around 75% of our sodium intake comes from processed foods.

The good news? You can still enjoy flavourful meals while reducing your salt intake.

Try these 7 tasty alternatives that add depth and taste without the extra sodium!

15/07/2025

09/07/2025

🔍 Looking for Recommendations
We're currently seeking a Speech Therapist to support one of our NDIS clients. If you or someone in your network is available and experienced in working under the NDIS framework, please reach out or drop a comment below.
📍Location: Tarniet, Victoria
🕒 Flexible scheduling

31/03/2025

Don’t forget! It’s almost time to change your clocks 🕒

Daylight saving ends on Sunday April 6.

Clocks go back one hour at 3am 😊

15/12/2024

🌡️ EXTREME HEAT WARNING FOR MELBOURNE TOMORROW 🌡️

Melbourne is facing scorching temperatures tomorrow. Stay safe and cool with these tips:

🏠 Stay Cool
🔹 Keep indoors during peak heat (11am–4pm)
🔹 Use fans, aircon, or visit cool public spaces
🔹 Close curtains to block heat

💧 Stay Hydrated
🔹 Drink plenty of water (avoid alcohol or caffeine)
🔹 Eat light, cold meals

🧴 Sun Safety
🔹 Wear light clothing, sunscreen, a hat, and sunglasses
🔹 Take shade breaks if outside

👩‍👩‍👦 Check on Others
🔹 Check on vulnerable neighbours or relatives
🔹 Never leave kids in hot cars

🐾 Protect Pets
🔹 Keep pets indoors or in the shade with fresh water
🔹 Walk dogs in the early morning or evening

🚨 Heat Stress Warning
🔹 Watch for dizziness, nausea, or heavy sweating
🔹 Seek help if needed

For more tips, visit Better Health Victoria: https://www.betterhealth.vic.gov.au/campaigns/survive-the-heat

03/12/2024

International Day of People with Disability is an opportunity to celebrate people with disability.