Connected Energies

07/04/2026

So blessed for another Sold Out event in Portarlington. ❤️

Every Sound Bath brings different energy, different reasons that drew them there, but they all leave feeling Rested + Restore + Revitalised.

If you curious about a 1:1 healing or a group session, we welcome you to our website. www.connectedenergies.com.au

06/04/2026

Did you know this beautiful space exists in Portarlington ? 

I am proud to hold space for Tibetan Sound Baths twice a month, but there is so much more that happens in this space.

Visit The Soul-Full Mind Wellness Hub for more details & events.

Easter 🐣 Monday Classes
2 pm Yin
5.15 pm Guided Meditation
7pm De-Stress - Guided Breath awareness and meditation

Book your mat here:

https://thesoul-fullmindcollege.com.au/classes-pricing

05/04/2026

What’s in a Sound Healing for me?

🌱Reduce stress and boost relaxation with benefits like lowered stress hormones and a profound relaxation response.
🌱Manage chronic pain more effectively. Enhance mental clarity by reducing anxiety, depression, and fatigue.
🌱Improve sleep quality and alleviate insomnia.
🌱Connect spiritually through meditation and mind-clearing practices.

🧬Don’t believe in the Vibration, let’s checkout the Science.🧬

🧬Brainwave Entrainment: Low-frequency sounds synchronize brainwaves, shifting to relaxed states.
🧬Resonance: External sound vibrations restore cells' optimal frequency.
🧬Vagus Nerve Activation: Frequencies stimulate the Vagus nerve, lowering blood pressure and heart rate.
🧬Cellular Vibration: Sound enhances cellular function and reduces pain.
🧬Neurochemistry Changes: Research indicates sound may aid brain health by reducing Alzheimer’s markers.

If any of this resonated with you, I welcome you to join me for a 1 hour Tibetan Sound

🏠 The Soul-Full Mind Wellness Hub
📅 Tuesday 7th April
⏰ 7:00pm - 8:00pm Please arrive 10 min early, to settle in.
🚪Doors will be locked at 7:00pm Sharp, thank you for your understanding.
💵 Invest in You: $40

💚 Bookings through my website - www.connectedenergies.com.au
(Workshops & Group Sessions)

05/04/2026

What’s in a Sound Healing for me?

🌱Reduce stress and boost relaxation with benefits like lowered stress hormones and a profound relaxation response.
🌱Manage chronic pain more effectively. Enhance mental clarity by reducing anxiety, depression, and fatigue.
🌱Improve sleep quality and alleviate insomnia.
🌱Connect spiritually through meditation and mind-clearing practices.

🧬Don’t believe in the Vibration, let’s checkout the Science.🧬

🧬Brainwave Entrainment: Low-frequency sounds synchronize brainwaves, shifting to relaxed states.
🧬Resonance: External sound vibrations restore cells' optimal frequency.
🧬Vagus Nerve Activation: Frequencies stimulate the Vagus nerve, lowering blood pressure and heart rate.
🧬Cellular Vibration: Sound enhances cellular function and reduces pain.
🧬Neurochemistry Changes: Research indicates sound may aid brain health by reducing Alzheimer’s markers.

If any of this resonated with you, I welcome you to join me for a 1 hour Tibetan Sound Bath.💚

I hold sessions in Geelong .soulstudio & Portarlington 💚 Bookings through my website - link in bio (Workshops & Group Sessions).

03/04/2026

It’s neither!

Reiki is life force energy that flows through all of us.
Although not a religion, it has a very spiritual feel & power to it. Reiki is for everyone, no matter what their belief system is.

Reiki is not a one fix session, yes one session will have you feeling rested + restored + rebalanced, however there are many levels to an energy healing.

Reiki supports regulation, energetic clearing, emotional release & alignment.

Reiki does not replace your medical team or meditation.

Benefits of Reiki

Deep Relaxation
Calms the Mind
Strengthen the Immune System
Relieves Stress and Anxiety
Relieves Pain within the Body
Relaxes Muscles
Shifts Blocked Energy
Better Sleep
Emotional Release
Balance & Harmony to the Mind + Body + Soul

If you would like more information on any of our Energy or Sound Healing, we welcome you to our website. www.connectedenergies.com.au

Healing Sessions Available
Geelong
Portarlington

01/04/2026

I love Thursdays as I heal from one of my happy places .soulstudio 💚

If you are feeling unbalanced, can’t really put your finger on the way you’re feeling, anxiety and stress through the roof, then I welcome you to our website www.connectedenergies.com.au

I would love to work with you and bring balance and calm back to your life. 💚

If you have any questions in regard to any of our energy and Sound Healing, I welcome your DMS.

Blessings for a magical day🌺

01/04/2026

Do you remember the last time you stopped and listened to your body?

What is your body craving?
🤍Balance
💚Care
🤍Relaxation
💚Release
🤍Rest
💚Restoring
🤍Support

Energy & Sound can help you achieve all of the above & it only takes an hour out of your day.

Visit our website to learn more - link in bio.

Located in Geelong .soulstudio

01/04/2026

The simple 5-finger breathing technique, brings touch, mind & breathe together. ✋🏼

This mindfulness breathing exercise assists in reducing stress & anxiety, encouraging a sense of calm.
When connect our breath with tracing your fingers, we are grounding ourselves in the present moment.

This is a beautiful way to help our children bring their focus inwards and allow the mind to be free.

Would love to know if you gave it a try. ✋🏼💚

29/03/2026

It’s not always about you, so don’t get caught up in what you think it is.

We all need space and those that you think may not be putting in an effort, they maybe just taking space right now.

Kindness Always 🌺

28/03/2026

Packing an order & this beauty wanted to be picked up. 💙

Calcite Crystals are one of my favourites, they come in several colours but my favourite is green. I find the natural Waxiness of calcite to be very tactical creating a real calming effect to the mind + body + soul.

I’m not really a blue crystal girl, but for some reason today this Beauty called me.
She fits comfortably in the palm of my hand and after having a feng shui consultation at home with Lauren from I know where she will be going.

Blue Calcite is a soft nurturing stone, if you have experienced any emotional trauma, a racing mind or some days struggle to just breathe, this beauty will hug your heart and it will release the stress, anxiety and any emotional blockages. Take a deep breath in and feel her inner calm and peace.

If you are in a position where you often need to speak in front of people whether that be presenting or in meetings and you may feel your nerves getting a hold of you or you may struggle to speak your truth, Blue Calcite will help activate your throat chakra and enhance your communication, bringing clarity and confidence.

For those working within the spiritual world, it acts as a shield for your aura. It also absorbs negative energy and creates a safe place for your journey.

If you are searching for a specific crystal, please reach out and we can send you photos.

26/03/2026

I don’t know about you, but with everything going on, I need time out. ❤️

B R E A T H E

Calm the heart and the mind.

Relax the nervous system.

B R E A T H E

Switch off.

Take 5.

B R E A T H E