Connected Energies

22/05/2026

Breathe….
It’s time to activate your Vagus Nerve.
It’s time to reset your body into the Rest Zone.

🧘‍♀️Breathe in for 4
😮‍💨Breathe out for 8

Repeat until you start to feel the relaxing.
Once you feel the drop in the shoulders, you know you are almost there.
Continue to breathe x 4 - exhale x 8 and feel your face relax.
Slowing the mind, calming the body, letting go.

Don’t allow your mind to control you, allow your body to guide you.

20/05/2026

Hindsight… Can be a wonderful thing, but what does that truly mean?

There’s no point in living in the past, or living a life of wishes, there is just now!

You are the author of your own book, you are the one that can create the magic within your own life… So stop the dreaming and the wishing and start today!

19/05/2026

💫Set Your Intentions: MAKE SURE YOU ARE CLEAR!
What is it that you want to achieve?
Are you communicating what your end goal is?

💫Practice Gratitude: Acknowledgement and Appreciation of what is already in your life.

💫Visualise Success: Imagine the possibilities!
Live like you already have it.

The UNIVERSE is on your side! 🪐

18/05/2026

STOP… Giving away your POWER & ENERGY!

I see this often the pain, that hurt, the disappointment and the anger. I understand the why, but you may be giving back the wrong answer.

When we play the victim or we live in the past, all we do is send that person energy and the strength that they don’t deserve.

Know that you are in control of how you react, how you heal, and how you move forward.

Take a deep breath and put yourself first.

06/05/2026

So grateful to be part of this beautiful space. 🌻

So many beautiful offers, that there is something for everyone to enjoy.

If you have been trying to find your tribe, join us and explore the offerings of this beautiful heart lead space. The Soul-Full Mind College and Wellness Hub

What we focus on:
🔆Slowing and regulating the nervous system
🔆Creating safe, supportive spaces where you can gently land
🔆Building a deep sense of internal safety
🔆Supporting emotional regulation and resilience
🔆Gentle, accessible yoga and meditation practices
🔆Creative arts therapies for self-expression, healing, and exploration
🔆Real-life integration for lasting change
🔆Transformational learning through meditation teacher training
🔆Heart-led counselling that supports you through life’s challenges
🔆Supporting healthy ageing and fascia release to improve mobility, reduce pain and stiffness, and nurture the nervous system.

We are trauma-informed, nervous-system-aware, and gentle in our approach. Whether you are attending a class, receiving counselling, or stepping into training, we support you every step of the way.

Explore Nervous System Support Here;
https://thesoul-fullmindcollege.com.au/

30/04/2026

All 1:1 Sessions for May, go into the draw to win a Sound Bath.
You can choose from 2 beautiful locations - Geelong & Portarlington.

Visit our website ➡️ Book a Healing Session ➡️ Check Out ✅

You are in the draw! CONGRATULATIONS for putting yourself first. 💚

29/04/2026

When we hold onto something that is not ours, or does not serve us, it can become heavy and we may feel at times overwhelmed.

When we feel into this, the burden becomes heavier than when we first felt it.

Our nervous system starts to show trauma.

Our body starts acting out.

Our relationships start to be affected.

What if we go back to the beginning?

What if we acknowledge the “weight” - sympathised, then let it go?

What if we said - “it’s not mine to own”?

Put the weight down, release the ownership & moved forward with love… you’ve got this!

28/04/2026

Sorry… Don’t mean to be harsh.

People think that you can make peace happen within, without the work.

First lesson - Let go!

Allow all that does not serve you to slip away.

Watch the Peace grow. 💚

28/04/2026

Achieve serenity & harmony in your life.

Allow Leanne to hold space for you & release stagnant energy from your body.
Allow your nervous system to calm & rest.
Allow yourself time to breathe.

Offerings: 1:1 sessions Reiki, SoulNar, Tibetan Sound Therapy, Crystal Healing.

Group sessions - Tibetan Sound Bath, Couples Meditation, Love & Kindness Meditation & Chakra 7 week Series.

Explore the benefits & transform your life.

You don’t need fixing, you just need to make time and space to recalibrate. 💕

Visit our website to book your appointment 🔗 in Bio - Self-care isn’t selfish, it’s a necessity. 🫶🏼

27/04/2026

When you’re rushing through life’s fast lane, you miss the beauty around you.
Slow down and really live. ❤️