Innerstrength Healthcare

16/06/2025

Bins for Blokes.

16/06/2025

This World Continence Week, we’re shining a light on incontinence!

Incontinence affects more than 7.2 million Australians and yet it’s still not often talked about. We want to change that.

Whether you’re living with incontinence or supporting someone who is, know that help is available!

Let’s get more people talking, learning and reaching out for the care they deserve 🧡

🔗 www.continence.org.au/world-continence-week

📞 National Continence Helpline: 1800 33 00 66

15/06/2025

Hello there! Innerstrength is now at Kardinia Health and Celia Bolton works within the Pelvic Pain and Endometriosis Clinic as well.

The Kardinia Health Pelvic Pain & Endometriosis Clinic is accepting new patients- no referral needed. Our multidisciplinary team are here to take a holistic approach to pain management and help improve quality of life for those with persistent pelvic pain and/or endometriosis. For more information about the services we provide and the link to book please go to pelvicpainclinic.kardiniahealth.com.au

13/05/2025

Have a read of this magazine!

Welcome to the Autumn edition of Bridge Magazine. For all things bladder and bowel health, published by Continence Health Australia. This edition we focus on carers of people with incontinence and the

13/05/2025

Clair McKenzie, Sarah Henderson and I Celia Bolton enjoyed some time catching up at in Hobart last week. Learning and Fun

06/05/2025

I am speaking at this years NCOI conference in Hobart about improving our communication and Trauma Informed Care

06/04/2025

Its been a blast moving to Kardinia Health. The gym is pretty much the same size contains 2 reformers, 1 trapeze table, 1 platformer, weights, bikes, treadmill, multifunction cable weight station and quads station and the wonderful Anastasia Pchelina

We’re excited to welcome Inner Strength Healthcare to Kardinia Health. Their team shares our beliefs that your health journey is at the heart of everything they do, combining deep listening with evidence-based care to support your mind, body, and lifestyle

Together, we’re committed to providing holistic, patient-focused care to help you feel your best at every stage of life.

Learn more: https://kardiniahealth.com.au/

06/04/2025

This clinic is givernment funded and comprises GPs, Psychology, Physiotherapists from Innerstrength, a Dietician and a Pain Educator.

Pelvic pain can be complex, but support is available. At Kardinia Health’s Pelvic Pain Clinic, we provide specialised care for those experiencing persistent pelvic pain, endometriosis, painful periods, bladder and bowel concerns, and more. Our team takes a compassionate, evidence-based approach to help you manage symptoms and improve your quality of life.

Learn more about our services: https://pelvicpainclinic.kardiniahealth.com.au/

14/02/2025

It’s been a full time wrapping up Pioneer Rd and moving Innerstrength Healthcare to Kardinia Health in Belmont.
On my last day there I cleaned the place for 4 hours finishing everything up (Actually it was probably longer.) I moved the spiders out, washed walls, sinks, mirrors, vacuumed and mopped, checked all the nooks and crannies.

I took the time to reflect upon the memories of wonderful young physios coming to work there, the lunchtime laughs, Wednesday wisdom, professional development muddling through complex topics, oh my god the Christmas Brownies and the salad rolls.

I remembered many of the over 23,000 people that I met there. The triumphs and the tears, the pregnancies, the new babies that we watched grow.

Thanks everyone
To our staff, for your passion, talent, dedication and time. To our clients your trust, willingness to work towards a better life, your support and for your incredible Innerstrength.
To our referrers thankyou got your support and teamwork.

I look forward to this new chapter with the kind folk at Kardinia! I look forward to you joining Clair, Anastasia and I in our new chapter!

02/01/2025

11/09/2024

This was a great day full of helpful tips and meaningful research udates. Clair and Celia attended.

It's a full house at the Victoria State Education Day today!

This sold out event features an extensive program covering bowel health, childhood functional constipation, pharmacotherapy and more.

If you have missed out on attending the Victoria State Education Day, we encourage you to register now for our other professional development events across Australia. Ticket numbers are limited, don't wait until it's too late!
https://www.continence.org.au/STAC-education-days

26/07/2024

A Pelvic Organ Prolapse (POP) is a descent of one or more of the pelvic organs.

The most common symptoms of POP that women experience include:
- Vaginal bulge (feeling of a lump or dislodged tampon)
- Pelvic pressure
- Lower back ache
- Splinting/digitation when attempting to pass a bowel motion

*Symptoms are extensive and not limited to the above

Risk factors associated with POP include but are not limited to:
- Vaginal delivery (especially when instruments are required)
- Family history and genetics
- Hypermobility/connective tissue disorders
- Chronic constipation

The good news is that a pelvic health physiotherapist can help! If you are concerned, book in for an assessment with one of our highly trained physiotherapists for a management plan. Book your appointment online today innerstrength.com.au