03/11/2025
Choc Crunch Protein Porridge:
Nourish Your Morning from the Inside Out 🌞
This beautiful bowl is my current go-to for sustained energy, hormonal balance, and nervous system support, a perfect mix of grounding and uplifting ingredients to start the day right.
✨ What’s Inside & Why It’s Good for You:
🥥 Choc Granola – The Hero of my bowl. Crunchy clusters of nuts and seeds rich in healthy fats, magnesium, and antioxidants. Supports brain function and keeps your metabolism steady.
🌾 Organic Porridge – A slow-burning carbohydrate that stabilises blood sugar levels, providing long-lasting energy and helping your nervous system feel calm and nourished.
💪 .all.protein Choc Protein – A clean, plant-based protein that supports muscle repair, hormone balance, and keeps you fuller for longer, with that delicious natural chocolate hit.
🍌 Banana – Packed with potassium and natural sweetness, bananas help regulate blood pressure, support digestion, and provide instant mood-boosting energy.
🥣 Coconut Yoghurt – A probiotic-rich source of healthy fats that supports gut health and immunity while adding creamy texture and balance to the bowl.
🌿 Chia Seeds – Tiny powerhouses of omega-3s, fibre, and protein that aid digestion, stabilise hormones, and support glowing skin.
🍯 Organic Maple Syrup – A natural sweetener rich in zinc and manganese, offering a gentle energy lift without the crash.
🧂 Celtic Sea Salt – Full of trace minerals that support adrenal function and hydration — a little pinch helps balance electrolytes beautifully.
🌰 Almond Butter – Nourishes your hormones and skin with vitamin E, healthy fats, and protein — keeping you satiated and radiant.
🥥 Coconut Flakes – Add crunch, healthy fats, and tropical flavour while supporting brain and thyroid health.
🌸 Cinnamon – Balances blood sugar, boosts circulation, and adds that cosy, comforting touch.
✨ Together, these ingredients create more than just breakfast, it’s a ritual of nourishment, balance, and self-love.
Yummmmmm!!
Lots of love,
Laura 🌞🫶🏼💖✨️
