North of the Hill

North of the Hill A creative intuitive guide, reiki teacher + herbalist at your service 🙏💗 Welcome to North of the Hill. Hi my name is Laura. Love and Light,

Laura xx

I have the following services:

Herbalist | Frequency | Light Language
Meditation | Soundscapes | Viking Seidr
Reiki Master Sensei | Tantra | Intuitive Guidance
Primal Therapy | Ceremonialist

(To find out prices and healing duration times head to my website northofthehill.com - I get booked up quick so please allow time as I can't do "on the day of request" healings.)

-Young Living Essential Oils - "A life without Toxic Chemicals Workshops" How and Why! (Email or text me if you are interested in holding a chemical free workshop, where I can teach you about toxic chemicals in our every day products and show you solutions for pure natural alternatives)

-Small business consulting and stylist
(1 hr Small business consults plus a styled branding photo shoot, email northofthehill@gmail.com)

Thank you for stopping by.

Hi! I'm Laura! I’m a workplace well-being facilitator, speaker and holistic practitioner based around Surf Coast and Gee...
15/01/2026

Hi! I'm Laura!

I’m a workplace well-being facilitator, speaker and holistic practitioner based around Surf Coast and Geelong (also can be global). For the past 18 years I've support individuals, businesses and communities with nervous system education, emotional intelligence, leadership development and practical tools for healthier connection and communication through my businesses Sovereign Energetics and North of the Hill working in the wellbeing field and corporate over that duration.

My current offerings include:
• Workplace and community well-being workshops (with a difference, I have developed my own programs never seen before in this sector)

• The Courage Code™ online course (trauma-informed personal development)

• Reiki courses (Levels 1–4)

• 1:1 energy and sound healing sessions (come relax!) In Person and Distance

And I am also writing self development books, you can find the first intro book here:
https://amzn.asia/d/erGVPcd

You can explore my work (courses + workshops):
sovereignenergetics.com

North of the Hill (Reiki + 1:1 sessions):
northofthehill.com

LinkedIn for more background:
https://www.linkedin.com/in/laura-van-noordenburg-17095989

I really look forward to connecting with you in anyway you feel you need!

With Fierce Devotion,
Laura xx

Woohoo, I joined on her Podcast ☆ BEYOND THE HUMAN ☆We had such a fun time together!You can now watch/listen our episod...
06/01/2026

Woohoo, I joined on her Podcast ☆ BEYOND THE HUMAN ☆

We had such a fun time together!

You can now watch/listen our episode (Episode #12) on Spotify or YouTube.

DM or Comment "BEYOND" and I'll send you the link!

With Fierce Devotion,

Laura + Hazel Ray 💖🎉🫶🏼✨️

It felt like the right time to reintroduce myself and share what I do, in one spot (so its easy for you to access) and w...
04/01/2026

It felt like the right time to reintroduce myself and share what I do, in one spot (so its easy for you to access) and who I am behind the work.

Over the past few years I’ve rebuilt myself through trauma, single motherhood, chronic health challenges, identity shifts and the kind of life transitions that force you to grow in ways you never expected.
That rebuilding has shaped everything I now teach, create and hold on top of 18 years in what I offer.

My work has expanded, deepened and evolved and so have the people and teams I support.

These offerings now sit across three spaces: ✨️Sovereign Energetics™
✨️North of the Hill

Each holds a different purpose, but all are rooted in clarity, integrity, lived experience and real well-being.

Whether you’re moving through a major life shift, rebuilding from burnout or trauma, learning to hold deeper space for others, or improving the emotional and energetic health of your workplace or community, there is a pathway here designed to support that season of your life.

Thank you for being here, for growing with me, and for walking this journey of evolution, courage and alignment.

If something in this carousel speaks to you, I’d love to connect.

Big love,

Laura 💖🙌🏼🌞🫶🏼✨️

January 1 is a collective reset. It’s shared, social, and symbolic. And it doesn’t have to carry every kind of beginning...
31/12/2025

January 1 is a collective reset. It’s shared, social, and symbolic. And it doesn’t have to carry every kind of beginning.

The body lives by rhythm; light and dark, seasons, release and renewal.

For many of us, our deepest reset arrives later,
through the land we live on, our cycle, and solar thresholds like the March Equinox (I personally, celebrate the Eve of Aries in March, Autumn Equinox in Southern Hemisphere). Two calendars can live in harmony. One coordinates the world. The other keeps us in relationship with ourselves. Connecting to our body and its inner wisdom.

I’ve written a deeper piece weaving together
seasons, solar time, feminine cycles, and why time can feel intense around New Year.

Comment SEASONS and I’ll send you the link 🤍

Enjoy!

With Fierce Devotion,

Laura 🦁🔥💖🫶🏼✨️

I hope everyone is having a good break ✌🏽In coming.... a post on NEW YEARS... keep your eyes peeled! 👀 🫶🏼💖✨️
31/12/2025

I hope everyone is having a good break ✌🏽

In coming.... a post on NEW YEARS... keep your eyes peeled! 👀

🫶🏼💖✨️

10/12/2025

Creating truly safe spaces is not just about what happens in the room.
It begins before people walk through the door, it continues during every moment of the experience, and it extends into the integration afterwards.

As facilitators, we hold more than an event and the organisation of the event.
We hold the participants. Their stories. Their nervous systems. Their trauma responses. Their breakthroughs.

If we’re offering breathwork, deep energetics, or anything that has the potential to bring buried emotion to the surface, then it is our duty of care to prepare people first.
To let them know that big feelings may arise.
To check in at the start. To support during the process. And to follow up with compassion and clarity at the end.

Participants also have responsibility to speak up and communicate what they need. Safety is a shared space. But as leaders, we go first.

This is how trust is built. This is how healing is honoured. This is how we ensure transformation doesn’t leave someone feeling alone or overwhelmed once the music stops.

If you are ready to deepen the way you hold others, to lead with integrity, and to cultivate spaces where people truly feel supported to evolve…

GUIDED is for you.
A 7-week immersion for spaceholders who care as deeply as you do.

DM or Comment "GUIDED" or head to sovereignenergetics.com for more info.

With Fierce Devotion,
Laura 🦁🔥💖🫶🏼✨️

This time of year can feel like… a lot.More giving.More emotional load.More holding everything together.Less space for y...
08/12/2025

This time of year can feel like… a lot.

More giving.
More emotional load.
More holding everything together.
Less space for you.

So I’ve created a moment of relief, for the ones who usually support everyone else.

✨ THE RELIEF ROOM ✨
A guided embodiment + clarity experience
for people who support others; in life, community or work.

📅 Monday 15th Dec
⏰ 7:30pm – 8:15pm AEDT
💫 Free online gathering
Register here:
https://us02web.zoom.us/meeting/register/KLs5MpPKSB-7oAgghThwNA

In 45 minutes you will:
• Soften and settle your nervous system
• Reconnect with your own needs and clarity
• Release some of the pressure of being “the strong one”
• Enter the season feeling more grounded and supported

This isn’t a masterclass.
It’s a moment to breathe.

🤍 You deserve to feel held too.

With Fierce Devotion,

Laura 🦁🔥💖🫶🏼✨️

04/12/2025

We have AN EPIC event on this Saturday at

This is a space for women to learn about their body and use of the ice bath and saunas according to their physiology and seasons through cycles.

We will have a little intro and tiny, easy breathwork sessions, ice bath and sauna alteration and then Cacao and Sound Healing at the end!

THIS SATURDAY 6th Dec 4.30pm

ALL ticket holders go in the chance to win these prizes:

GIVEAWAY
✨️1 month armstrong creek fitstop membership
✨️$100 zen life
✨️Ticket to Hazel Ray show in Feb
✨️ The Courage Code: First Steps Ebook
✨️5x recovery session at Sana Recovery

Bonus points to those that share and interact with this post!

Winner announced at the event!

DM or comment SANA for more info and how to get your tickets!

Lots of love,

Laura and the Sana Team!
💖🥰🫶🏼✨️

Its that time of the week!✨ Sunday Night Spotlight! ✨Each week I’ll be featuring 10 incredible small businesses and crea...
30/11/2025

Its that time of the week!

✨ Sunday Night Spotlight! ✨

Each week I’ll be featuring 10 incredible small businesses and creatives, a chance to celebrate, uplift, and discover offerings you may never have come across otherwise!

Here’s how it works:
💫 Every Sunday, a carousel goes live featuring 10 different small businesses or creatives
💫 Each shares a graphic of what they offer
💫 I tag them all so you can explore their magic ✨

But this is about more than visibility, it’s about community. 🌍
It’s about getting to know the amazing things happening in our world that can support you, guide you, or bring you beautiful products and services.

Studies show that 70% of people are more likely to buy from a small business after seeing friends engage with their content. Every comment, like, save, or share is like watering the roots of this eco-system. 🌱

Your tiny action online isn’t just a click. It can:
💛 Help a family pay bills
💛 Keep a dream alive
💛 Ensure your favourite businesses stay visible instead of disappearing into the scroll

So when you see something you love in these spotlights, pause. Support. Share. Engage. You’re not just helping a business, you’re keeping creativity, service, and connection alive.

For this week’s spotlight features please scroll ➡️ and see the tags. 🙏

If you’d love to be part of the next round, DM me “Spotlight” and I’ll send you the details. Graphics are due by Wednesday each week.
You can be from anywhere in the world!

Together, we can make Sundays about shining a light on one another, because community always wins. 🫶🏼✨

Lots of love,

Laura 🫶🏼🌞✨️

Ps. Check the comments for some weekly check in questions xx

•
•
•
•
•





TogetherWeRise
CommunityVibes
SacredCommunity
SoulFamily
HeartCenteredLiving
UnitedInTruth
StoriesThatConnect
SpotlightStories
GatherAndGrow
CollectiveWisdom
ConnectionMatters
StrongerTogether
AwakeningTogether
InspiredTogether
VoicesThatMatter
FrequencyOfLove
CourageToConnect
SundayCommunity
SundayGathering
SundayInspiration
WeeklySpotlight

Address

Geelong, VIC

Website

Alerts

Be the first to know and let us send you an email when North of the Hill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to North of the Hill:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category