Yin Yoga with Katrina

17/03/2026

What a privilege to get to share yoga with others and to learn more and more each day about this beautiful practice and way of life ❤️

I am in the depths of my training with Zero Point Academy, working towards a total of 350 hours of formal training in yoga. I’m confident that I will continue to be a student throughout my life!

I feel excited for the next steps of my journey: continuing to teach with Deakin Active and Wellbeing’s Community Yoga, soon to start with Naya Dawn’s Trauma Aware Movement Program, nature-based offerings, and any other opportunities that come my way ✨

Thank you for the support, whether it’s coming along to classes or liking a post, it’s always appreciated ❤️

07/03/2026

Excited to be a part of this wonderful program!🥰

Meet our team!

Introducing the team for our new Trauma and Nervous System Aware Movement Program!

Rachel Grant - Social Worker, Trauma Therapist & Trauma-Aware Yoga Facilitator

Kathy Taylor - Trauma-Informed Personal Trainer and Yoga and Movement Facilitator and founder of Every Felt Sense (online platform for trauma-aware training and practices)

Katrina Murrell - Mental Health Social Worker and Trauma-Aware Yin Facilitator

Lily Coffey - Paediatric Occupational Therapist, Trauma-Aware Pilates Facilitator and Yoga Facilitator

We had the most delightful time shooting some photos for our new program last Wednesday evening with the wonderful

Many more photos to come to help demonstrate what to expect from our new classes!

02/03/2026

🌿 Bush to Beach 🌊
A beautiful Sunday morning on Wadawurrung Country, experiencing the stunning coastline with bushwalking, forest immersion, yoga and meditation 🥰

15/02/2026

Excited to be furthering my yoga training this year with Zero Point Academy 🥰

I’m currently in my second week of a 250 hour training and loving all the learnings, particularly the philosophy and further understanding how to apply the framework of yoga to my life.

Really looking forward to continuing this journey and being able to expand what I can offer to the community, as well as grow as a human as I continue to delve into this life science!

More to come ✨

14/02/2026

Join myself and for a beautiful morning hike, meditation and beach yoga practice at the stunning Point Addis 💚

Link in BIO for more info and to book your ticket!

10/02/2026

I’m back at Deakin Active Waterfront! ✨

Join me for Yin Yoga on Monday and Thursday evenings every week 🧘‍♀️

Mondays 6.15pm
Thursdays 5.15pm

45 min classes

$16 / week membership includes unlimited classes and gym access. Membership is open to everyone, not just Deakin students and staff ☺️

23/01/2026

Recharging 🔋🌱

It’s been a little quiet from me on socials the last month as I’ve been taking the time to recharge and reset… updates for 2026 coming soon! ✨

19/12/2025

2025 has been a big year of growth for me, both personally and professionally.

As I reflect back, this little yin yoga journey has come such a long way. I’m so grateful to have found something that feels like a true balance alongside my path in social work — the yin to the yang.

This year brought many challenges within my work in mental health, asking me to step up in new ways. Those moments have helped me build a deeper trust in myself.

Alongside that, yin yoga has offered a space that speaks to the quieter strengths of my personality — holding space, slowing down, and supporting people to find calm and stillness amidst the chaos.

I’ve loved collaborating with other like-minded souls to create meaningful experiences and offerings, and I’m deeply thankful for everyone who has supported this work and joined me on the mat.

Looking ahead, I’m excited for more offerings, more collaborations, and more learning in 2026 🤍

11/11/2025

Farewell for now Deakin Active 💜

As Deakin Active transitions to new management and Waterfront temporarily closes, last night marked my final yin yoga class there for 2025 - and I was filled with a mix of gratitude and a little sadness.

Teaching in this studio twice a week has been a joy. I’ve loved getting to know everyone who has been coming along - especially the regulars who have shown up to every single class!

Hearing how the classes have made a difference to your everyday lives has been really meaningful and heartwarming for me.

I hope to return in the new year - socials will be the first to know! 🫶

09/11/2025

✨ Yin Yoga for Barwon Health staff is back! ✨

Join me after work to slow down, rest and reconnect - both body and mind. These sessions are all about creating space to release tension, ground the mind, and to have some time for you!

My goal is to support you to find shapes/postures that work for your body and mind - options will be provided throughout class and beginners are very welcome.

Come for a single class or the whole term - just $10 per class.

DM me to book your spot!

29/10/2025

The secret’s out! 🤫

The Barwon Health Yin Yoga Program will be returning later this year. More information to be released very soon! 💖

13/10/2025

A glimpse into our sold out ‘Rest & Connect’ event last night! 💗

We truly put heart and soul into these events and it’s so affirming to hear when people love them.

Last nights lovely group were guided through a yin yoga class, hot stones in shavasana and meditation. Herbal tea was then served as each person found a different journalling prompt under their yoga mat. We journaled, and then we shared. Everyone was so open and supportive, divine feminine!

More to come … ✨