Yin Yoga with Katrina

Yin Yoga with Katrina Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yin Yoga with Katrina, Health & Wellness Website, Geelong.

Yin Yoga Teacher and Mental Health Social Worker 🌿

Teaching from a variable anatomy and choice based perspective, always aiming for compassion and inclusion.

📍 Wadawurrung Country

19/12/2025

2025 has been a big year of growth for me, both personally and professionally.

As I reflect back, this little yin yoga journey has come such a long way. I’m so grateful to have found something that feels like a true balance alongside my path in social work — the yin to the yang.

This year brought many challenges within my work in mental health, asking me to step up in new ways. Those moments have helped me build a deeper trust in myself.

Alongside that, yin yoga has offered a space that speaks to the quieter strengths of my personality — holding space, slowing down, and supporting people to find calm and stillness amidst the chaos.

I’ve loved collaborating with other like-minded souls to create meaningful experiences and offerings, and I’m deeply thankful for everyone who has supported this work and joined me on the mat.

Looking ahead, I’m excited for more offerings, more collaborations, and more learning in 2026 🤍

Farewell for now Deakin Active 💜As Deakin Active transitions to new management and Waterfront temporarily closes, last n...
11/11/2025

Farewell for now Deakin Active 💜

As Deakin Active transitions to new management and Waterfront temporarily closes, last night marked my final yin yoga class there for 2025 - and I was filled with a mix of gratitude and a little sadness.

Teaching in this studio twice a week has been a joy. I’ve loved getting to know everyone who has been coming along - especially the regulars who have shown up to every single class!

Hearing how the classes have made a difference to your everyday lives has been really meaningful and heartwarming for me.

I hope to return in the new year - socials will be the first to know! 🫶

✨ Yin Yoga for Barwon Health staff is back! ✨ Join me after work to slow down, rest and reconnect - both body and mind. ...
09/11/2025

✨ Yin Yoga for Barwon Health staff is back! ✨

Join me after work to slow down, rest and reconnect - both body and mind. These sessions are all about creating space to release tension, ground the mind, and to have some time for you!

My goal is to support you to find shapes/postures that work for your body and mind - options will be provided throughout class and beginners are very welcome.

Come for a single class or the whole term - just $10 per class.

DM me to book your spot!

The secret’s out! 🤫The Barwon Health Yin Yoga Program will be returning later this year. More information to be released...
29/10/2025

The secret’s out! 🤫

The Barwon Health Yin Yoga Program will be returning later this year. More information to be released very soon! 💖

13/10/2025

A glimpse into our sold out ‘Rest & Connect’ event last night! 💗

We truly put heart and soul into these events and it’s so affirming to hear when people love them.

Last nights lovely group were guided through a yin yoga class, hot stones in shavasana and meditation. Herbal tea was then served as each person found a different journalling prompt under their yoga mat. We journaled, and then we shared. Everyone was so open and supportive, divine feminine!

More to come … ✨

In my yin yoga classes, you’ll always hear the sounds of nature woven into the music — ocean waves, flowing rivers, rain...
28/09/2025

In my yin yoga classes, you’ll always hear the sounds of nature woven into the music — ocean waves, flowing rivers, rain, birdsong 🌿

Not only does this create a peaceful atmosphere but it’s grounded in research!

Studies show that nature-based audio can
🧠 Lower cortisol (the stress hormone)
🧘‍♀️ Activate the parasympathetic nervous system - the ‘rest and digest’ mode that helps your body rest and recover
🪷 Boost focus and mood - especially when you’re mentally fatigued

Another Rest & Connect is on the way! Date dropping soon - stay tuned 🧘‍♀️✨ An evening of gentle yin yoga and heart-felt...
05/09/2025

Another Rest & Connect is on the way!
Date dropping soon - stay tuned 🧘‍♀️✨

An evening of gentle yin yoga and heart-felt connection with likeminded souls.

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Geelong, VIC

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