12 Apostles Retreat

26/03/2026

𝐇𝐚𝐫𝐦𝐨𝐧𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 held last Sunday in Apollo Bay to celebrate International Women’s Day and Harmony Day was truly beautiful. Twenty women came together for an afternoon of self‑care, enjoying yoga with Russelle Beardon, followed by deeply restful Yoga Nidra and sound bowl healing with Nora Bone. It was a joy to see women feeling uplifted — moving their bodies, connecting, and allowing themselves to truly rest.
A heartfelt thank you to everyone who joined us. Thank you to Russelle for your generosity and guidance, and to Nora for creating such a calming space for rest and reflection. We also extend our thanks to Second Sails Op Shop for sponsoring the event, and the Apollo Bay Bakery for providing a delicious afternoon tea.
A very successful and nourishing afternoon. Stay tuned for our Winter Solstice Retreat, proudly supported by Apollo Bay Neighbourhood House Marrar Woorn.

26/10/2025

I am feeling so fortunate to have facilitated my first New Moon Connection Circle with 6 beautiful women. Am so looking forward to hosting a Full Moon Connection Circle with the same women to complete the lunar cycle.
The new moon is such a beautiful time to reflect and be intentional on what you would like to bring into your life .
Please reach out if you feel like this would resonate with you.

22/10/2024

Thank you ladies for a beautiful day retreat.
It always brings me so such joy to share lovely rituals, yoga nidra, sound healing and to connect with nature,

20/06/2024

Such a special night for mothers and daughters to connect with eachother through Yoga Nidra.

23/05/2024

Thank you to the beautiful girls and mums who took some self care and came to the Yoga Nidra and Sound Bowl class tonight at The Terang Gym.
Thank you also to the Corangamite Shire who are supporting this initiative
I am so grateful to be sharing what l love with others

11/05/2024

10/05/2024

I am feeling so joyous to be offering this lovely experience for teenagers and their parents:carers to connect and relax through the beautiful experience of Yoga Nidra meditation and sound vibrations.
Am grateful to be working in conjunction with the Corangamite Shire.

06/05/2024

I am feeling so grateful and privileged to have had the opportunity to facilitate a retreat for such a beautiful group of women. The connection and memories will last a lifetime

28/06/2023

Winter sunset at the 12 Apostles.
Such gratitude to live on such a beautiful coastline.

25/06/2023

On a cold Winter’s Day, a beautiful circle and Yoga Nidra with two cherished friends.

12/06/2023

I see so many carers who are exhausted, trying to navigate the world with a child or teenager who doesn’t seem to quite fit into it. They spend so much time learning strategies, liaising with professionals and constantly advocating for their children. It is exhausting. Often there is a grieving process to go through once a child is diagnosed or experiencing problems. Relationships with partners and other children are often strained as a result of the increase pressures. 12 Apostles Retreat and PTCSW have put together an immersing, nourishing day where carers can have 5 hours break from the chaos and focus on themselves, their journey and learn some strategies to maintain connection to who they are and where they want to be. We will explore ways to regulate self so we can better regulate others.