Allie Farrell

19/08/2025

11/05/2025

Happy Mother's Day

15/03/2025

Can't say enough about how great it is to work with Rae! Check her out!
https://www.psychologytoday.com/ca/therapists/rae-foghi-georgetown-on/1445807

04/03/2025

So grateful to be serving this community!

https://www.haltonhillstoday.ca/local-news/local-psychotherapy-clinic-putting-down-roots-at-new-georgetown-location-10107584?fbclid=IwY2xjawIzzEdleHRuA2FlbQIxMAABHUhb91SmcbSLefYj1YnNjtNTBTrSnJ7Wlaj9Xc2xoEwS6yKpgQ6v7ElFeA_aem_osKYzDx4omUXi59Ep1ieIg

Group of therapists helping local residents with trauma, grief, addiction, various neurodivergent disorders and more

13/01/2025

Sooooo Excited to Welcome Rae to our Peaks and Valleys Team:)

30/12/2024

Back to work today! Sporting new socks from my mama! What was something unexpected you received this holiday?

10/12/2024

https://peaksandvalleystherapy.ca/2024/12/10/is-life-burnout-a-problem/

What happens when we can't keep up with all the demands of life? Burnout is not simply an occupational condition. Do you have burnout?

10/12/2024

10/12/2024

ADHD in women and girls, as a general rule, tends to look different. In most cases it is very internalized. While they struggle with focus, it’s often their thoughts that are hyperactive rather than their behaviour. This can lead to overwhelm, emotional breakdowns, feelings of insecurity, isolation, etc. Women tend to “mask” in order to fit into their neurotypical day. Mask is exhausting ! We will talk about this in another post! #

09/12/2024

People are often confused when I tell them I work with ADHD (among other things) in my practice. I can see the confused looks wondering what the heck I’m talking about. Many wouldn’t consider ADHD a mental health issue. The truth is, ADHD is way deeper than most people think. It impacts our executive function skills which in turn impact things like emotional regulation, memory, sleep, organization, etc. This create constant tiny speed bumps in a persons day which is exhausting and frustrating particularly because a neurodiverse ADHD brain tends to work fast and wants to always move. This in turn often leads to overwhelm, anxiety and depression. #

08/12/2024

Since ADHD often looks so different typically in females, they are overlooked and under diagnosed. Current studies on ADHD mainly focus on adolescent boys. Girls have been, and continue to be completely overlooked and underrepresented in research. Thankfully that is slowly changing, but more needs to be done!

06/12/2024

Posting this here because we all need a little reminder!