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Not.Just.Nutrition

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Girraween, NT
Not.Just.Nutrition

I have a passion for nutrition and helping others discover the benefits it has on the body!

08/08/2025

No more bandaids 💊🩹💊🩹

I hear so many women talk about their symptoms:
❌️Can't fall asleep, waking during the night, waking really early
❌️Hot flushes, mood swings, weight gain
❌️lack of energy, tired, fatigue
❌️digestive issues - constipation, IBS
❌️hormonal issues - PMS, heavy or light periods, breast tenderness, cramping
❌️thinning hair & skin issues

Then they try all these products to 'fix' these symptoms. Which are usually overpriced. Or suspiciously cheap.
Instead of fixing the symptoms by applying bandaids and magic pills.

💰 You already have to eat, so why not invest your time and money into improving what you already do.

❔️How about asking why. Looking into what is causing these symptoms and fixing the root cause.

Change is hard 😫
It can be scary 😨
And it will take time ⏲️

But the foundations of health are quite simple!

If you're interested in making a change that will improve your symptoms and you don't know where to start, reach out. It's what I do. 🫶

Please like, follow, tag a friend, comment, ask a question, and interact with this post in any way.

23/07/2025

🎃 Easy Soup Recipe

1 onion (maybe 2 if you have a lot of pumpkin)
2-3 garlic cloves (or more)
Pumpkin
Chicken stock to cover in saucepan

1. Cook onion and garlic until soft.
2. Add pumpkin and chicken stock.
3. Cook until pumpkin is soft.
4.Blend up
& enjoy.

Thanks mum 😘

22/07/2025

➡️ swipe
Trying the same content as a post, not a reel!
See how it goes 🤷🏼‍♀️

07/07/2024

If you're anything like me, you don't aspire to look like an instgram influencer/model.
Let's be honest it's not realistic.
And it's not important!

But one thing is important - your health!

And if you'd like to:
Lose some unwanted belly fat
Have less bloating (which is probably what some of the above is)
Remove digestive issues and have regular and healthy bowel movements (detoxification)
Have more energy (to keep up with the kids)
Have regular cycle and pain-free periods
Handle stress better
Have healthy skin
Sleep better
Have a libido (once you get it back, you won't know how you lived without it. Good s*x is fantasic)

Just to name a few.

Then let me help you.
My monthly program is what you need!
You can pay by the month, I will work with you for as long as you need!

Everything we do together, you gain the knowledge to keep for a lifetime.
You learn to listen to your body!
It's sustainable and enjoyable. Once you have found what is optimal for you, there are hardly any restrictions.
It works for you and the whole family.

Reach out for a chat 🫶 via messenger, email, text, or phone call. Whatever works for you ❤️

05/07/2024

Cool enough for a jumper but not too cool for some ice cream 🍦
Enjoying the school holidays!

10/05/2024

🚫 avoid PUFAs - poly unsaturated fatty acids!

11/04/2024

🔴 Red Light Saunas and Float therapy! 🔵

2 of my beautiful friends and their families got me a voucher for my 40th birthday for City Cave here in Darwin.
It was the perfect gift. Something I'd never done before but wanted to try, knowing they both have a lot of health benefits.

I was able to get 3 red light saunas and 3 floats which is a great way to experience both and notice the benefits.

🔴 The red light saunas were my favourite. I have a red light by my bed already.
After each one I felt clean, fresh, energised and relaxed. My body felt cool even though I'd been sitting in a room that got up to 52° Celsius.
I liked that I could sit and read or listen to music or a podcast

🔵 The floats were a completely new experience for me.
Very relaxing, calming of the mind and for me an opportunity to run through my thoughts. I don't normally sit still for long and I am always doing something but these forced me to stop and just float. I always felt very chilled put after wards.
There was quiet music playing and you can turn the lights off so you're completely floating in darkness.

There are so many benefits to both. You can read all about it on the .cave.darwin Website or just search it up.

A great gift idea!
A great experience for health!
Worth it!

Remember its Not.Just.Nutrition. There are so many things you can be doing for your healthy 🫶

04/04/2024

READ TO THE BOTTOM ⬇️

🧠 I've been mentally making this flow chart for over a week now! What do you think?

Not everyone wants to lose weight, but it is a common thought process we all go through.

The question for you might be:
Do you want to feel different in your skin?
Do you want to put on weight?
Do you want to maintain your weight?
Do you want to be healthier?
Do you want more energy?
Do you want to sleep better?
Do you want to improve your mood?

What do you want? Because it all comes back to one common denominator - the food you are eating.

There are quite a few nuances here. Lots of things will differ, such as the cause of stress and the level of stress - we all react DIFFERENTLY.

Examples of stress:
The food you are eating.
How much food you are eating.
When you are eating your meals.
How much sleep you are getting.
How consistent your sleep routine is.
How much exercise you are doing.
How little exercise you are doing.
How much sun you get.
How little sun you get.
Too much screen time and at the wrong time.
The relationships you are in.
The people you spend time with.
Not spending enough time with the right people.
Day to day stress of life.

The list goes on!

Whatever it is for you, I can help you make changes to support you and your bodies needs.

🫶Reach out and ask questions. There is no harm in asking a few questions and getting the discussion going. Even if you're not ready just yet.

Thank you to everyone who read to the bottom!
I appreciate your support.
Please like, comment, t, g and share so everyone can see the hard work I put into this bloody social media content 🤣

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Girraween, NT

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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