
13/06/2025
💡 Having trouble sleeping? Your light bulbs might be the culprit! 🛌
LED bulbs can disrupt your circadian rhythm up to 5x more than traditional bulbs!
They suppress your body’s melatonin production, making it harder to feel tired and fall asleep naturally. 😴🌙
✅ Simple fix?
Swap your LED lights for incandescent bulbs to support better sleep and restore your natural rhythm! 🕯️✨
👇 Have you tried switching bulbs to help your sleep?