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Monday 9am - 4pm Wednesday 9am - 4pm Friday 9am - 4pm

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Exhale & Co

Exhale & Co is a calming space, dedicated to helping you slow down, release what no longer serves you

19/03/2026

I’ve noticed such a shift in my mindset lately… & it’s honestly changed everything.

Not long ago, I went into a run already in a bad mood, telling myself how hard it was going to be. And surprise surprise… it felt hard the entire time. My brain just kept saying “stop” the whole run.

So I decided to switch it up.

I started telling myself: you can do this. you’re strong. you’re capable. your body’s got this.

And the more I do it, the easier it’s getting to push through.

Now before I even start, I tell myself it’s going to feel good. That I’ve got this & when those intrusive thoughts creep in, I catch them and flip it, “you’re doing so well” “I’m proud of you”

Such a simple shift… but it’s made a huge difference.

What you tell yourself matters more than you think.

Believe you can & you’re halfway there 💪🏼

What do you need to tell yourself more of to get through the hard things? 💭

17/03/2026

I had to share a couple of messages I’ve received recently, because this is exactly why I do what I do.

I get to hold the space & witness the shifts that happen when you relax.

I don’t take it lightly that you trust me with that.

So deeply grateful for every single person who steps into work with me ✨

If you’ve been feeling the pull… maybe this is your sign.

Comment “YES” & I’ll send you the next group booking link ✨

16/03/2026

THIS WEDNESDAY - Relaxation 🍃
Mid-week recharge to help you feel grounded, relaxed & reset. Stressed out? Overwhelmed? Need a reset? Let’s go!
Only 5 spots available.
•
🗓 Wednesday 25th March
⏰ 6.00pm
📍 Gladysdale
•
Comment below and I’ll send the booking link straight to your inbox 💬
•

15/03/2026

One of the first things I notice when someone arrives is their breathing.

Most people don’t realise how much tension they’re carrying until they lie down and start to slow their breath.

Shoulders tight, chest breathing, body stuck in go mode - Sound like you?

Then somewhere during the session something shifts & this is my favourite part!

Their breath deepens, their shoulders drop, their nervous system finally gets the signal that it’s safe to switch off.

That moment never gets old to witness. I literally see this feeling come like a wave over my clients & it’s fulfilling.

If your body has been stuck in “always on” mode, it might be asking for a reset.

✨ If you’re curious about trying a session, comment RESET and I’ll send you the details for the next one. ✨

13/03/2026

New. Empowering. Transformational. ✨

This isn’t just another session, it’s a fresh space to rebuild from the inside out.

If you’ve been feeling stuck, doubting yourself, or playing small… this is your reset.

In this empowering Breathwork group session, we’ll:
• Rebuild your confidence
• Curve those limiting beliefs holding you back
• Strengthen your mind & body connection

You’ll walk out grounded, positive, reset & strong, with a deeper trust in yourself.

📍 Woori Yallock
🗓 Sunday 15th March
⏰ 6.00pm

This is your permission to step into a new, stronger version of you.

Comment LINK and I’ll send the direct booking link straight to your inbox 🍃

10/03/2026

When your exhale becomes longer than your inhale, something powerful happens in your body.

Your nervous system gets the signal that it’s safe.

Longer exhales activate the parasympathetic nervous system, the part responsible for rest, recovery and calm. It tells your body you can step out of fight or flight & return to a more balanced state.

Your heart rate slows, your muscles soften & your mind becomes quieter.

This is why learning to regulate your breath matters, not just during practice, but in everyday life. Sometimes the fastest way to calm your mind… is simply to slow your exhale.

Practise for a few rounds & tell me what you think & how you feel. Take a breath in. Now let it go a little slower.

Your body is listening. 🌿

mindbodyconnection

08/03/2026

How do I do it all?
Short answer: I don’t.
Long answer: tiny hands, big help, and a whole lot of love.

And I let her see it all.
The juggle, the growth, the building.
Because she gets to know you can be a present mum and build something for your future at the same time ✨✨

06/03/2026

A gift that actually means something 🍃🫶🏼

Instead of more “stuff”… what if you gifted someone the space to breathe, reset & reconnect with themselves?

My new Exhale & Co Gift Vouchers are here ✨
Perfect for the friend who does it all.
The mum who never stops.
The partner who needs time to switch off.
Or the one who’s ready to grow, heal & step into their next chapter.

Wellbeing isn’t a luxury — it’s the foundation.
When you gift someone support for their nervous system, confidence & inner strength… you’re giving them something that lasts far beyond the moment.

Message me to secure yours or jump onto the website www.exhaleandco.com.au ✨✨

04/03/2026

You think it’s your muscles giving up. Most of the time… it’s your nervous system.

Breath before training sets the tone.
Breath during training builds resilience.
Breath after training tells your body it’s safe to recover.

I often hear my coach in my head say “your mind will give up before your body does”. Ain’t that the truth 🤭

I have so many friends message me when they are struggling through their exercise, saying I had this thought about what Ash has said “Breathe”. So that’s why I constantly promote this stuff. It’s true power 💪🏼 As you can tell, I DO NOT love Bulgarian splits 🤮

Do you use your breath during your exercise?

Address

590 Little Yarra Road
Gladysdale, VIC
3797

Opening Hours

Monday	9am - 4pm
Wednesday	9am - 4pm
Friday	9am - 4pm

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