Exhale & Co

Exhale & Co Exhale & Co is a calming space, dedicated to helping you slow down, release what no longer serves you

05/05/2026

What if you overthought the good stuff for once?
Let it spiral into belief, not doubt ✨

Comment “OVERTHINK” to receive my next session to rewire those limiting beliefs 🌿

Deep Release Session 🍃Come as you are.There’s nothing to fix, nothing to prepare.Just space to slow down, soften, and le...
30/04/2026

Deep Release Session 🍃
Come as you are.
There’s nothing to fix, nothing to prepare.
Just space to slow down, soften, and leave a little lighter than you arrived.
Only limited spaces available.
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🗓 Sunday 17th May
⏰ 6.30pm
📍 Woori Yallock
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Comment below and I’ll send the booking link straight to your inbox 🫶🏼✨
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30/04/2026

A moment to slow down, reconnect and simply be… together 🌿

This Mother’s Day, book a private 1:1 session and bring your mum or someone who feels like home, with each experience thoughtfully tailored to what you both need most.
Whether that’s deep relaxation, gentle stress and anxiety relief or a deeper emotional release. Your session will meet you exactly where you are.

Bookings must be made before Monday 11th April (sessions can be scheduled for a later date).
Gift vouchers for this special are also available.

Limited spaces available.

Reserve your session now, this is your invitation to give the gift of time, presence and care ✨

Comment “LINK” to receive details straight to your inbox!

Stress & Anxiety Release 🍃Start the week strong 💪🏼 this one is to recharge & help you feel grounded, relaxed & reset. St...
29/04/2026

Stress & Anxiety Release 🍃
Start the week strong 💪🏼 this one is to recharge & help you feel grounded, relaxed & reset. Stressed out? Overwhelmed? Need a reset? Let’s go!
Only 5 spots available.
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🗓 Monday 11th May
⏰ 6.30pm
📍 Gladysdale
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Comment below and I’ll send the booking link straight to your inbox ✨🫶🏼
•

29/04/2026

She almost cancelled because of a migraine… but she trusted her body and came anyway.

The moment she took her headset off, she knew exactly when the pain had lifted.

Sometimes the session you feel like cancelling is the one your body needs most. ✨

Comment “ME” and I can send you the upcoming stress and anxiety relief sessions details straight to your inbox 🫶🏼

May feels different… in the best way ✨New sessions, new energy and a few sessions, I’ve been so excited to finally share...
28/04/2026

May feels different… in the best way ✨

New sessions, new energy and a few sessions, I’ve been so excited to finally share 🤍

If you’ve been craving a reset, a moment to breathe, or just something for you… this is it.

Details are up now - come join us 🌿

If this hit something in you… it’s not by accident.You’re allowed to feel like enough 🫶🏼DM or comment “ENOUGH” for more ...
27/04/2026

If this hit something in you… it’s not by accident.
You’re allowed to feel like enough 🫶🏼

DM or comment “ENOUGH” for more info 💫

So many new faces here lately… so I thought I should introduce myself again ✨My name is Ash, the heart behind Exhale & C...
27/04/2026

So many new faces here lately… so I thought I should introduce myself again ✨

My name is Ash, the heart behind Exhale & Co!

I’m a busy Mumma to 3 babies & a wife to my lucky husband 😏 On weekends you’ll find me cheering my babes from the sidelines in their various sports & in my element coaching girls junior football.

I love holidays, travelling & we are currently building our dream home which you’ll get sneak peeks of when you visit my studio.

I created this space for people who feel overwhelmed, burnt out, or just need somewhere to pause & come back to themselves. Because I know what it’s like to carry a lot and still show up every day.

This work is personal to me. I don’t just guide it, I’ve lived it.
Breathwork completely changed my life. It helped me move through things I felt stuck in for so long & gave me a way to reconnect with myself when everything felt heavy. I’ve grown so much as a person since practising Breathwork myself.

That’s why I’m so passionate about sharing it.
If you’re new here, I’m so glad you found your way to this space 🌿
And if you’ve been here a while, thank you for being part of it & your continuous support - I’ve met so many amazing people that aren’t just my clients 🫶🏼

If you’re unsure or nervous about booking with me, just know that’s normal & I’m here to ease those nerves & help you feel comfortable. My inbox is always open & no question is too silly.

I hope to have you in the studio one day soon 🫶🏼

26/04/2026

You were never meant to prove your worth.

You’re already enough, even here, even now.

Even I sometimes need this reminder 🥲

Comment ENOUGH and I’ll send you the details for our next You Are Enough group session straight to your inbox ✨

Pause.Take a breath.Remember.Today we honour the courage, sacrifice & spirit of our ANZACs.Lest we forget. 🌿 🌹
24/04/2026

Pause.
Take a breath.
Remember.

Today we honour the courage, sacrifice & spirit of our ANZACs.
Lest we forget. 🌿 🌹

Address

590 Little Yarra Road
Gladysdale, VIC
3797

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm

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