Yoga with Miriam

20/10/2025

STARTS THIS THURSDAY!!!!
🧘‍♀️ 6-Week Beginners Yoga Course 🧘‍♂️
Find your balance. Build your strength. Calm your mind.

Ready to start your yoga journey? Join our 6-week course designed especially for beginners!
Whether you’re looking to increase flexibility, improve posture, reduce stress, or simply take time for yourself — this course is the perfect place to begin.

What you’ll get:
✨ Step-by-step guidance from an experienced instructor
🪷 Learn foundational yoga poses and breathing techniques
💪 Build confidence and body awareness at your own pace
🌿 Small, friendly classes with personal support, 6 students max
🧘‍♀️ Relaxation and mindfulness practices each week

When: Thursday 7pm
Where: Miriam's home studio Glass House Mountains
Starts: 23 October
Price: $120

No experience or flexibility required — just bring yourself!

👉 Book now at https://yogawithmiriam.offeringtree.com/offerings/beginners-yoga-course-fe307c12-6dd9-4997-b005-17819915fc8c
OR call Miriam 0400 187 181, email: miriamvyoga@gmail.com

What my students say:

Miriam has a beautiful teaching style, filled with so much knowledge. Very welcoming, friendly and encouraging. I would highly recommend to anybody considering this course - P. Martinez.

This is just a quick note to say thank you for continuing to be an amazing yoga teacher and much more. You are supportive, inclusive and inspiring as well as so knowledgeable! Thank you - Maria W.

Thank you so much Miriam, you would not believe the change in me from how I struggled to handle stress. Through your teaching on yoga and mindfulness I have been able to relax, cope and see purpose in so many things in positive ways. You have facilitated this and are such an inspiration to me - S. Anderson.

Miriam's classes are divine and heartfelt! I always come away feeling re-balanced and energised - S. Bennett.

09/10/2025

"Find Your Calm": Hatha Yoga Classes Glass House Mountains

Miriam's Hatha Yoga classes are designed to gently build strength, improve flexibility, and cultivate inner peace.

What to Expect:
🪷Gentle Poses: Perfect for all levels, from absolute beginners to experienced practitioners.
🪷Mindful Movement: Learn to connect with your breath and body in a supportive environment.
🪷Increased Balance & Flexibility: Feel more balanced and agile in your everyday life.
🪷Stress Reduction: Discover effective techniques to calm your mind and relax your body.

Serene home based studio, max 6 students, feel better, relieve stress, get stronger, breathe better, find real connection with like minded peers!

WHEN:
Mon 8.30am Gentle Hatha Yoga
Mon 7pm Yin Yoga
Wed 9.30am Gentle Hatha Yoga
Fri 9.30am Slow Flow

Beginners 6-week yoga course starting soon on Thursdays 7pm, contact Miriam for more information, text or call 0400 187 181

Bring: A water bottle and comfortable clothing. Mats and all props provided!

05/10/2025

🪷slow down and replenish your energy

🪷escape from the hustle and bustle

🪷reconnected and nurture your soul

🪷replenish, nourish and re-fill your energetic cup

Join me on Saturday 18 October at my home studio at the Glass House Mountains for a beautiful and nourishing SPRING RENEWAL One-Day Yoga Retreat, 10am-4pm, $150
Limited spaces available.

Here is the link for more information: https://yogawithmiriam.offeringtree.com/offerings/spring-renewal-one-day-retreat or send me a message 🙏

Spring Renewal - One Day Yoga Retreat Spring is the time when we begin to plan for the year ahead, we have new energy which propels us into forward planning, having a clear vision and sense of purpose. It is a time for personal growth, change and new challenges. It is a time to cleanse the body,...

10/09/2025

🥰 such an amazing week of lots of yoga, meditation, great company, connections, relaxation, amazing food, yes also gelato 🍧, seeing local attractions, many olive trees , a massive hail storm on our arrival night with no wifi for 3 days which is always a challenge but oh so good for us 🙃 and so much more! September 2026 I’m in Thailand, will you join me for another amazing retreat 🥰 details on my website: https://yogawithmiriam.offeringtree.com

08/09/2025

🧘‍♀️ Find Your Calm: 6-Week Meditation Course 🧘‍♂️

Starts 16 October | In-Person
Feeling overwhelmed? Stressed? Disconnected?
It’s time to reset.
Join registered senior teacher Miriam for a 6-week guided meditation journey designed to help you slow down, breathe deeply, and reconnect with what truly matters.
✅ No experience needed
✅ Practical tools for real-life stress, anxiety & overthinking
✅ Supportive group environment
✅ Weekly themes to build your practice step by step

Whether you're a total beginner or looking to deepen your mindfulness routine, this course will leave you with lasting tools for clarity, calm, and inner resilience.

🗓️ When: Thursday 7pm, starts 16 October
📍 Where: Miriam's home studio Glass House Mountains
💰 Cost: $120
📩 Register Now: https://yogawithmiriam.offeringtree.com/offerings/6-week-meditation-course
Take a breath. Take the step.
Your mind—and your life—will thank you.

04/09/2025

🧘‍♂️🪷 We are in beautiful Puglia, Italy on yoga retreat. I feel very blessed to host and teach an amazing group of women 🥰🪷🙏

02/09/2025

🧘‍♀️ New to Yoga? Start Your Journey Here! 🧘‍♂️
Join Our 6-Week Beginners Yoga Course

Ready to feel stronger, more flexible, and more balanced—both physically and mentally? Our 6-Week Beginners Yoga Course is the perfect way to start your yoga journey in a supportive, welcoming environment.

🌿 What You’ll Get:
✅ Step-by-step guidance from an experienced instructor
✅ Learn foundational poses, breathing techniques & relaxation
✅ Build strength, improve flexibility, and reduce stress
✅ Small group setting – perfect for personal attention
✅ No experience needed – all bodies & abilities welcome!

📅 Course Starts: 13 October
🕒 When: Monday 10-11.30am
📍 Where: Glass House Mountains
💰 Cost: $120
🎟️ Spaces are limited – reserve your spot now!

https://yogawithmiriam.offeringtree.com/offerings/beginners-yoga-course-fe307c12-6dd9-4997-b005-17819915fc8c
Take the first step toward a calmer mind and healthier body.
You don’t have to be flexible to start – you just have to begin.

01/09/2025

🧘‍♀️ New to Yoga? Start Your Journey Here! 🧘‍♂️
Join Our 6-Week Beginners Yoga Course

Ready to feel stronger, more flexible, and more balanced—both physically and mentally? Our 6-Week Beginners Yoga Course is the perfect way to start your yoga journey in a supportive, welcoming environment.

🌿 What You’ll Get:
✅ Step-by-step guidance from an experienced instructor
✅ Learn foundational poses, breathing techniques & relaxation
✅ Build strength, improve flexibility, and reduce stress
✅ Small group setting – perfect for personal attention
✅ No experience needed – all bodies & abilities welcome!

📅 Course Starts: 13 October
🕒 When: Monday 10-11.30am
📍 Where: Glass House Mountains
💰 Cost:$120
🎟️ Spaces are limited – reserve your spot now!

https://yogawithmiriam.offeringtree.com/offerings/beginners-yoga-course-fe307c12-6dd9-4997-b005-17819915fc8c

Take the first step toward a calmer mind and healthier body.
You don’t have to be flexible to start – you just have to begin.

18/08/2025

🪷Livestream Yoga Sculpt tomorrow Tuesday 9.30am 🪷Ready to join me for another great yoga sculpt class! We use hand held weights and a resistance strap during Slow Flow. Perfect for toning your muscles, build strength, improving your cardio vascular health and boosts metabolism!

Not only does yoga sculpt strengthen your body, but also strengthens and challenges your mind which benefits BDNF, Brain Derived Neurotrophic Factor, a protein that plays a crucial role in the survival, development and function of nerve cells in the brain and spinal cord.

Here is the link: https://yogawithmiriam.offeringtree.com/schedule
or send me a text 0400 187 181 to receive the link.

28/07/2025

❤️ Yin Yoga ❤️ Online class Thursday 31 at 4.30pm ❤️ Benefits of Yin Yoga

Did you know that Yin Yoga
🧘‍♀️ Improves Flexibility - Holding poses for an extended period of time can help to lengthen and stretch your muscles and connective tissues.
🧘🏼 Reduces Stress and Anxiety The slow and meditative nature of the practice can help to calm your mind and body.
🧘‍♀️ Improves Joint Health by lubricating the joints and increasing their range of motion.
🧘🏼 Increase in Energy throughout your body, leaving you feeling more energised and revitalised.
🧘‍♀️ Better Sleep!
To join this special offering, here is the link:
https://yogawithmiriam.offeringtree.com/schedule

09/07/2025

🪷How is your body feeling right now? Most likely a combination of ease, comfort and aches/pain and anything in between! Your posture? Take a deep breath in, then exhale long and notice your posture! Wow such a difference already ❤
Listen to your body means to pay attention to your body's physical and emotional cues and respond to them, rather than pushing through discomfort, wishing things were different or ignoring signs of fatigue and stress. Make choices that support your overall well being 😀honour your needs 🕉make mindful decisions ⭐️respect your body's signals 🪷