Experienced yoga teacher and mentor specialising in vinyasa yoga, pre and postnatal yoga, yin yoga, Home based studio, online library & livestream classes.
🥰 such an amazing week of lots of yoga, meditation, great company, connections, relaxation, amazing food, yes also gelato 🍧, seeing local attractions, many olive trees , a massive hail storm on our arrival night with no wifi for 3 days which is always a challenge but oh so good for us 🙃 and so much more! September 2026 I’m in Thailand, will you join me for another amazing retreat 🥰 details on my website: https://yogawithmiriam.offeringtree.com
09/09/2025
🧘♀️ Find Your Calm: 6-Week Meditation Course 🧘♂️
Starts 16 October| In-Person
Feeling overwhelmed? Stressed? Disconnected?
It’s time to reset.
Join registered senior teacher Miriam for a 6-week guided meditation journey designed to help you slow down, breathe deeply, and reconnect with what truly matters.
✅ No experience needed
✅ Practical tools for real-life stress, anxiety & overthinking
✅ Supportive group environment
✅ Weekly themes to build your practice step by step
Whether you're a total beginner or looking to deepen your mindfulness routine, this course will leave you with lasting tools for clarity, calm, and inner resilience.
🧘♀️ Find Your Calm: 6-Week Meditation Course 🧘♂️
Starts 16 October | In-Person
Feeling overwhelmed? Stressed? Disconnected?
It’s time to reset.
Join registered senior teacher Miriam for a 6-week guided meditation journey designed to help you slow down, breathe deeply, and reconnect with what truly matters.
✅ No experience needed
✅ Practical tools for real-life stress, anxiety & overthinking
✅ Supportive group environment
✅ Weekly themes to build your practice step by step
Whether you're a total beginner or looking to deepen your mindfulness routine, this course will leave you with lasting tools for clarity, calm, and inner resilience.
🧘♂️🪷 We are in beautiful Puglia, Italy on yoga retreat. I feel very blessed to host and teach an amazing group of women 🥰🪷🙏
02/09/2025
🧘♀️ New to Yoga? Start Your Journey Here! 🧘♂️
Join Our 6-Week Beginners Yoga Course
Ready to feel stronger, more flexible, and more balanced—both physically and mentally? Our 6-Week Beginners Yoga Course is the perfect way to start your yoga journey in a supportive, welcoming environment.
🌿 What You’ll Get:
✅ Step-by-step guidance from an experienced instructor
✅ Learn foundational poses, breathing techniques & relaxation
✅ Build strength, improve flexibility, and reduce stress
✅ Small group setting – perfect for personal attention
✅ No experience needed – all bodies & abilities welcome!
📅 Course Starts: 13 October
🕒 When: Monday 10-11.30am
📍 Where: Glass House Mountains
💰 Cost: $120
🎟️ Spaces are limited – reserve your spot now!
🧘♀️ New to Yoga? Start Your Journey Here! 🧘♂️
Join Our 6-Week Beginners Yoga Course
Ready to feel stronger, more flexible, and more balanced—both physically and mentally? Our 6-Week Beginners Yoga Course is the perfect way to start your yoga journey in a supportive, welcoming environment.
🌿 What You’ll Get:
✅ Step-by-step guidance from an experienced instructor
✅ Learn foundational poses, breathing techniques & relaxation
✅ Build strength, improve flexibility, and reduce stress
✅ Small group setting – perfect for personal attention
✅ No experience needed – all bodies & abilities welcome!
📅 Course Starts: 13 October
🕒 When: Monday 10-11.30am
📍 Where: Glass House Mountains
💰 Cost:$120
🎟️ Spaces are limited – reserve your spot now!
Take the first step toward a calmer mind and healthier body.
You don’t have to be flexible to start – you just have to begin.
18/08/2025
🪷Livestream Yoga Sculpt tomorrow Tuesday 9.30am 🪷Ready to join me for another great yoga sculpt class! We use hand held weights and a resistance strap during Slow Flow. Perfect for toning your muscles, build strength, improving your cardio vascular health and boosts metabolism!
Not only does yoga sculpt strengthen your body, but also strengthens and challenges your mind which benefits BDNF, Brain Derived Neurotrophic Factor, a protein that plays a crucial role in the survival, development and function of nerve cells in the brain and spinal cord.
❤️ Yin Yoga ❤️ Online class Thursday 31 at 4.30pm ❤️ Benefits of Yin Yoga
Did you know that Yin Yoga
🧘♀️ Improves Flexibility - Holding poses for an extended period of time can help to lengthen and stretch your muscles and connective tissues.
🧘🏼 Reduces Stress and Anxiety The slow and meditative nature of the practice can help to calm your mind and body.
🧘♀️ Improves Joint Health by lubricating the joints and increasing their range of motion.
🧘🏼 Increase in Energy throughout your body, leaving you feeling more energised and revitalised.
🧘♀️ Better Sleep!
To join this special offering, here is the link: https://yogawithmiriam.offeringtree.com/schedule
09/07/2025
🪷How is your body feeling right now? Most likely a combination of ease, comfort and aches/pain and anything in between! Your posture? Take a deep breath in, then exhale long and notice your posture! Wow such a difference already ❤
Listen to your body means to pay attention to your body's physical and emotional cues and respond to them, rather than pushing through discomfort, wishing things were different or ignoring signs of fatigue and stress. Make choices that support your overall well being 😀honour your needs 🕉make mindful decisions ⭐️respect your body's signals 🪷
26/06/2025
**YOGA FOR MENOPAUSE, 6-week series**
(Thursday 17 July - 21 August)
Would you like to navigate Menopause with more ease and confidence? Feel supported, nurtured, and renewed in both your mind and body?
Each experience of menopause is unique. It can feel like a struggle or an adventure. You might feel anxious, overwhelmed, experience mood swings, disrupted sleep! The symptoms may be overwhelming and frustrating, and yet within this transition lies an opportunity to review where you are in life.
In this 6 week series we will use yoga, both slow flowing and longer restorative poses, breathwork and lying down meditation. You’ll learn how menopause affects your body and the key hormonal changes behind common symptoms. We’ll explore how to manage these changes and you’ll leave with a deeper understanding with practical strategies for relief and a renewed sense of confidence as you move into your second spring!
Yoga offers a powerful way to support your body and mind during this transition. This is your time to pause, breathe and reset.
🪷Yoga to balance and support you through hormonal fluctuations.
🪷Practices for symptoms like hot flashes, mood swings, anxiety and sleep problems.
🪷Ayurvedic techniques to cool fiery Pitta dosha which is often out of balance during menopause.
🪷Therapeutic classes to support the endocrine system which is responsible for producing and secreting hormones.
🪷Relaxing restorative yoga, mudras, breathing techniques and Yoga Nidra meditation.
YOGA FOR MENOPAUSE, 6-week series Would you like to navigate Menopause with more ease and confidence? Feel supported, nurtured, and renewed in both your mind and body? Each experience of menopause is unique. It can feel like a struggle or an adventure. You might feel anxious, overwhelmed, experie...
24/06/2025
🪷YOGA FOR MENOPAUSE, 6-week series 🪷
(7pm Thursday 17 July - 21 August)
Would you like to navigate Menopause with more ease and confidence? Feel supported, nurtured, and renewed in both your mind and body?
Each experience of menopause is unique. It can feel like a struggle or an adventure. You might feel anxious, overwhelmed, experience mood swings, disrupted sleep! The symptoms may be overwhelming and frustrating, and yet within this transition lies an opportunity to review where you are in life.
In this 6 week series we will use yoga, both slow flowing and longer restorative poses, breathwork and lying down meditation. You’ll learn how menopause affects your body and the key hormonal changes behind common symptoms. We’ll explore how to manage these changes and you’ll leave with a deeper understanding with practical strategies for relief and a renewed sense of confidence as you move into your second spring!
Yoga offers a powerful way to support your body and mind during this transition. This is your time to pause, breathe and reset.
👉Yoga to balance and support you through hormonal fluctuations.
👉Practices for symptoms like hot flashes, mood swings, anxiety and sleep problems.
👉Ayurvedic techniques to cool fiery Pitta dosha which is often out of balance during menopause.
👉Therapeutic classes to support the endocrine system which is responsible for producing and secreting hormones.
👉Relaxing restorative yoga, mudras, breathing techniques and Yoga Nidra meditation.
Join me for a beautiful day of yoga & meditation on Winter Solstice & International Yoga Day Celebration on Saturday, June 21st, at my home studio in the Glass House Mountains. This is such an auspicious day, a time of cultural and spiritual significance, marking the shortest day and longest night of the year. It's a period of introspection, renewal and the beginning of the return of light.
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Yoga is my passion and I am so happy to have this space to share in my offerings with you.
I specialise in Vinyasa yoga, pre and postnatal yoga, yin yoga, chakra yoga, meditation yoga, and I’m blessed that I can continue to deliver my classes and courses online, live streamed and pre-recorded, during this unprecedented time in our history.
I’ve been practicing and teaching for many years. I was initially drawn to yoga for health reasons in my early ‘20s, and now, having travelled the world, learning and teaching under incredible mentors, and sharing in practice daily with my beautiful students, I just couldn’t imagine my life without it.
In my repetoire, I’m an experienced Yoga Teacher ERYT® 500, Yoga Teacher Trainer (RYS® 500 + YACEP®), Yoga Australia Senior Registered Teacher and Mentor.
I’m also an experienced Meditation Teacher having studied with Swami Muktananda in the Satyananda tradition since 1998. I also hold an advanced certificate in Meditation from ACHS.
Thank you for sharing your precious time on your mat with me, as I, too, practise on mine, and hold the high intention to connect more deeply to our true selves, finding peace and ease in our daily lives.
Namaste,
Miriam ###
PS - Practise with me! Check out my free yoga videos on my YouTube channel!
