What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6:30pm Saturday 7:30am - 6:30pm

Physigro Paediatric and Pelvic Health Physiotherapy

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Glen Innes, NSW
Physigro Paediatric and Pelvic Health Physiotherapy

Physiotherapy in Glen Innes NSW
Specialising in Paediatrics, Women's Pelvic Health and Musculoskeletal Injuries. Phone 0421938565 to make an appointment.

In clinic, home visits and telehealth appointments available.

03/03/2026

Appointments available at our new location inside the Indoor Sports Centre (189 Herbert Street).

We offer:
• Pain & injury management
• Children’s physiotherapy
• Women’s pelvic health
• Aged care
• Home visits
• Splinting & casting

If something isn’t feeling right — don’t wait.

📞 Call or text 0421 938 565
Or book via the link!
https://physigro.bookings.pracsuite.com

Spots fill quickly, so book in early.

26/02/2026

Pregnancy comes with a lot of advice — and not all of it is evidence-based.

You do not automatically need to stop lifting.
You do not automatically need to avoid core work.
And training is not “bad” for your pelvic floor.

For women with a low-risk pregnancy who were strength training prior to pregnancy, smart, structured training can help maintain strength, confidence, and capacity throughout pregnancy.

Pregnancy is the season to train intelligently.

If you’re unsure what that looks like for you, that’s where guidance comes in.

Appointments available. Link in bio.

24/02/2026

Ever been told weightlifting will damage your pelvic floor?

That’s a myth.

Your pelvic floor is muscle.
Muscle adapts to load.

Appropriate strength training can be protective — when load, breath, technique and individual capacity are considered.

If you’re leaking, feeling heaviness, or avoiding lifting because you’re unsure — you don’t necessarily need to stop.

You may just need guidance.
Book via the link in bio.

23/02/2026

National Eating Disorders Awareness Week, the theme this year is “Everybody Belongs”. An important reminder that eating disorders do not discriminate.

As a physiotherapist, I work with gymnasts, equestrians, elite athletes, adolescents, and adults — both male and female.
Across all sports and all levels, I’ve seen how eating disorders and low energy availability can quietly impact physical health.

Eating disorders and RED-S (Relative Energy Deficiency in Sport) don’t just affect weight or performance.
They affect hormones, bone health, muscle recovery, coordination, pelvic floor function, and injury risk.

Sometimes what presents in a physio clinic looks like:
• recurrent stress injuries
• persistent fatigue
• delayed recovery
• unexplained pain
• changes in bladder or pelvic health

It is important to acknowledge that physical and mental health are deeply connected — especially in high-performing environments.

Everyone deserves care that sees the whole person, not just the injury.

If you or someone you know needs support, organisations like the Butterfly Foundation (Australia) provide confidential help and resources.

21/02/2026

NEW LOCATION📍

189 Herbert Street, Glen Innes
(Inside the Indoor Sports Centre)

You’ll find the clinic:

• through the main doors
• first door on the left

I am so excited!!!
To book call:
0421938565

If you have an upcoming appointment, please make sure you head to the new location.

See you there.

19/02/2026

Menopause Event 🌻
Sunday the 8th of March - which just so happens to be International Women’s Day(!) myself and a group of extremely knowledgeable health practitioners are hosting a FREE education session on menopause.
We are running this event in Guyra and encourage women of ALL ages to attend. I’ll be speaking alongside the amazing Ellen from ❤️

03/02/2026

Training during pregnancy isn’t about pushing limits, it not about chasing a one rep max or setting a new 5k PB.
It’s about adapting load, managing fatigue, and understanding how your body is changing — without losing confidence in what it can do.

For many women who were strength training before pregnancy, continuing to train (with the right guidance) can be supportive, empowering, and protective.
That is why Grace and I created “Mum Strong”, so we can empower pregnant women to continue training with confidence during their pregnancy.

For more information on Mum Strong please message myself or Grace

02/02/2026

Mum Strong is a 12-week online pregnancy strength program designed for women who were already strength training before pregnancy and want to continue moving with confidence — not guesswork.
This program is intentionally structured so you can train: • at home • in a commercial gym • or at Home of Strength Tamworth with ongoing support from both a women’s health physio and an experienced coach.

Mum Strong isn’t about pushing limits or “just keeping active”. It’s about adapting training intelligently as your body changes, while maintaining strength, capacity, and confidence throughout pregnancy.

What’s included: • 1:1 initial phone consult with women’s health physio Bri Short (ME!) • A second physio consult anytime during the program • A 12-week structured pregnancy strength program (flexible weekly sessions) • Lifetime access via the Wodify app • Exercise demo videos for every movement • Weekly check-ins with Grace (Head Coach, Home of Strength) • Ongoing access to both Grace and Bri for support

There is no strict start or end date — you work at your own pace, around your pregnancy.

If you’re pregnant, low-risk, and were strength training prior to pregnancy, Mum Strong is for you. For more information please message Grace or I.

01/02/2026

After much demand, I am re-opening my books in Tenterfield for every second Wednesday for Physiotherapy appointments. Despite my company name, I manage and treat all physio related conditions. For more information or to make a booking please call 0421938565 or book via the link: https://physigro.bookings.pracsuite.com

26/01/2026

Caring for your pelvic floor is SO much more than just keeping the muscles strong..

It’s about how you breathe, how you go to bathroom, how you move and if you actually listen to your body when it is telling you something doesn’t feel right.

Listen to your body, if something doesn’t feel right please ask for help.

Save this post for later
Send it to someone else who needs to hear it
And follow me for more tips and tricks on how to love your pelvic floor ❤️

22/01/2026

This is what you CAN expect during an appointment with me -
Appointments that aren’t rushed, awkward, or unclear. 
You deserve to understand what’s happening in your body and why certain approaches are recommended.

At Physigro, your care is tailored to you and we develop a treatment approach TOGETHER!

My goal of EACH and EVERY appointment is to ensure you feel HEARD and EMPOWERED.

If you’ve been on the fence about booking an appointment, this is your sign.

Bookings via the link in bio.

21/01/2026

So much fun! Thanks to Glen Innes Severn Public & TAFE Library for having. Also a HUGE thank you to Kings Gym for lending me their equipment and to my little sister Clare for helping the day run smoothly ❤️ It definitely takes a village to pull these things off!

Address

Glen Innes, NSW
2370

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6:30pm
Saturday	7:30am - 6:30pm

Website

https://physigro.bookings.pracsuite.com/

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