Physigro Physiotherapy Glen Innes

Physigro Physiotherapy Glen Innes Physiotherapy in Glen Innes NSW. In clinic, home visits and telehealth appointments available. Phone 0421938565 to make an appointment.

I am a SIRA approved physiotherapist - This means I’m able to treat clients with workplace injuries under the NSW worker...
24/04/2026

I am a SIRA approved physiotherapist -
This means I’m able to treat clients with workplace injuries under the NSW workers compensation scheme.

If you’ve been injured at work, physio can play a really important role in helping you:
• Reduce pain and improve movement
• Build strength and confidence again
• Safely return to work duties
• Navigate recovery with the right support

I work closely with your GP, employer, and case manager to make sure your rehab is smooth, supported, and goal-focused.
Work injuries can feel stressful and overwhelming — but you don’t have to figure it out on your own.

If you’ve recently been injured at work, or aren’t sure what your next steps are, feel free to reach out.

To book:
Call 0421 938 565
Or book online via: https://physigro.bookings.pracsuite.com
Located at the Glen Innes Indoor Sports Centre, 189 Herbert Street, Glen Innes





Physio is not just for injuries or pain!Sometimes it’s just a feeling that your child is finding certain things a little...
23/04/2026

Physio is not just for injuries or pain!
Sometimes it’s just a feeling that your child is finding certain things a little harder than they should be.
That might look like struggling with running or jumping, feeling a bit clumsy, tiring easily, or not quite keeping up with their peers.

This is where physio can really help.
I work with kids through NDIS and private appointments, supporting things like:
• Coordination and gross motor skills
• Strength and balance
• Confidence with movement
• Posture and core control
• Participation in sport, school, and everyday play
Sessions are always tailored to your child, and designed to feel fun, supportive, and pressure-free — because kids learn best when they’re enjoying themselves.

If you’ve ever had that little thought of “maybe I should get this checked”, you’re more than welcome to reach out.

To book:
Call 0421 938 565
Or book online via: https://physigro.bookings.pracsuite.com
Located at the Glen Innes Indoor Sports Centre, 189 Herbert Street, Glen Innes





Did you know physios can help manage and treat headaches and migraines?Many headaches are linked to things like neck ten...
22/04/2026

Did you know physios can help manage and treat headaches and migraines?

Many headaches are linked to things like neck tension, joint stiffness, posture, and muscle overload – not just “stress” or needing medication.

Physiotherapy can help by:
• Reducing neck and shoulder tension
• Improving joint movement and posture
• Addressing triggers and contributing factors
• Giving you simple strategies to manage symptoms long-term

If headaches are something you deal with regularly, you don’t have to just put up with them.

To book:
Call 0421 938 565
Or book online via: https://physigro.bookings.pracsuite.com
Located at the Glen Innes Indoor Sports Centre, 189 Herbert Street, Glen Innes





09/04/2026

PHYSIO HAUL FROM TEMU!

Looking for something fun (and actually beneficial) for the kids these school holidays?I’m hosting a Kids Activity After...
08/04/2026

Looking for something fun (and actually beneficial) for the kids these school holidays?

I’m hosting a Kids Activity Afternoon run by a paediatric physiotherapist — packed with games your kids will love while building strength, coordination and confidence.

Details:�Glen Innes Netball Courts�Thursday 16th April�3:00–4:00pm�$15 per child

What to bring:�Hat�Drink bottle
Suitable for kids under 12
�Fun, active, and skill-building

Spots are limited and registration is essential.�Call Bri on 0421 938 565 to secure your spot.

To make an appointment call 0421938565 or scan the QR code in the image ❤️
14/03/2026

To make an appointment call 0421938565 or scan the QR code in the image ❤️

My Pre-Season Sport Prep & Injury Risk Screen is designed for junior and senior athletes wanting to start the season str...
07/03/2026

My Pre-Season Sport Prep & Injury Risk Screen is designed for junior and senior athletes wanting to start the season strong and prepared.

In this 60-minute 1:1 assessment, we identify:

• strength issues
• movement problems
• balance and control issues
• and previous injuries

I will create you a personalised program that addresses any issues that we find and to hopefully prevent any injuries or niggles during the season.

Ideal for netball, footy, soccer and other winter sports. Suitable for all age groups.

Screen cost: $200
Discounted in-season follow-up sessions available if required.

Appointments held at 189 Herbert Street, Glen Innes.

Limited pre-season spots available.

Book via link:
https://physigro.bookings.pracsuite.com
Or
Phone : 0421938565

Appointments available at our new location inside the Indoor Sports Centre (189 Herbert Street).We offer:• Pain & injury...
03/03/2026

Appointments available at our new location inside the Indoor Sports Centre (189 Herbert Street).

We offer:
• Pain & injury management
• Children’s physiotherapy
• Women’s pelvic health
• Aged care
• Home visits
• Splinting & casting

If something isn’t feeling right — don’t wait.

📞 Call or text 0421 938 565
Or book via the link!
https://physigro.bookings.pracsuite.com

Spots fill quickly, so book in early.

Pregnancy comes with a lot of advice — and not all of it is evidence-based.You do not automatically need to stop lifting...
26/02/2026

Pregnancy comes with a lot of advice — and not all of it is evidence-based.

You do not automatically need to stop lifting.
You do not automatically need to avoid core work.
And training is not “bad” for your pelvic floor.

For women with a low-risk pregnancy who were strength training prior to pregnancy, smart, structured training can help maintain strength, confidence, and capacity throughout pregnancy.

Pregnancy is the season to train intelligently.

If you’re unsure what that looks like for you, that’s where guidance comes in.

Appointments available. Link in bio.





Ever been told weightlifting will damage your pelvic floor?That’s a myth.Your pelvic floor is muscle.Muscle adapts to lo...
24/02/2026

Ever been told weightlifting will damage your pelvic floor?

That’s a myth.

Your pelvic floor is muscle.
Muscle adapts to load.

Appropriate strength training can be protective — when load, breath, technique and individual capacity are considered.

If you’re leaking, feeling heaviness, or avoiding lifting because you’re unsure — you don’t necessarily need to stop.

You may just need guidance.
Book via the link in bio.





National Eating Disorders Awareness Week, the theme this year is “Everybody Belongs”. An important reminder that eating ...
23/02/2026

National Eating Disorders Awareness Week, the theme this year is “Everybody Belongs”. An important reminder that eating disorders do not discriminate.

As a physiotherapist, I work with gymnasts, equestrians, elite athletes, adolescents, and adults — both male and female.
Across all sports and all levels, I’ve seen how eating disorders and low energy availability can quietly impact physical health.

Eating disorders and RED-S (Relative Energy Deficiency in Sport) don’t just affect weight or performance.
They affect hormones, bone health, muscle recovery, coordination, pelvic floor function, and injury risk.

Sometimes what presents in a physio clinic looks like:
• recurrent stress injuries
• persistent fatigue
• delayed recovery
• unexplained pain
• changes in bladder or pelvic health

It is important to acknowledge that physical and mental health are deeply connected — especially in high-performing environments.

Everyone deserves care that sees the whole person, not just the injury.

If you or someone you know needs support, organisations like the Butterfly Foundation (Australia) provide confidential help and resources.





Address

Glen Innes, NSW
2370

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Physigro Physiotherapy Glen Innes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category