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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 1pm Sunday 8am - 5pm

Universal Practice

Home
Australia
Glen Iris, VIC
Universal Practice

A team of physiotherapists offering physiotherapy treatment, pilates, yoga and meditation. Practices Physiotherapy, Pilates, Yoga and Meditation

01/08/2025

Book your Initial Physiotherapy Appointment with our expert team today.

With locations on Malvern Rd, Glen Iris and Johnston St, Fitzroy, we can’t wait to meet you.

All our physiotherapy appointments are able to be claimed with Private Health Insurance.

16/05/2025

Quiet Studio is open.

A true collaboration celebrating the intersection of health and design through the medium of sound.

Join us for ~

Saturday 10:30am: “In Conversation” between Universal Practice founder & physiotherapist, Sammy Prowse and architect Matt Bird of Studio Bird.

Monday, Wednesday, Friday, Saturday 12pm: Breathwork & Sound.

Tickets available through the link in our bio.

We are also open 10am - 4pm every day, if you would like to come by for a moment pause, a chance to quieten your mind or a cup of tea and space to reflect.

We look forward to welcoming you to our Quiet Studio soon.

34 Derby St, Collingwood

12/05/2025

The smell of pine, soaring ceilings, north facing light and a space that’s designed to compliment your wellbeing.

Design and health are seamlessly intertwined. Universal Practice’s philosophy is that to heal, first one needs to feel safe, seen and heard. A shift that happens in the nervous system as soon as one walks in the door.

Each part of the Universal Practice experience is designed with care, insight and experience, to yield optimal healing, awareness and possibility.

Come and experience the Universal Practice way for yourself. Our Fitzroy & Malvern doors are open Monday to Saturday, and we are looking forward to meeting you.

05/05/2025

Give your pain a fresh start, and book your Initial Physiotherapy Appointment with our team, today.

At Universal Practice, our science-based approach ensures we uncover the root cause of your pain or injury.

So often the underlying cause of pain is not where symptoms present – this happens more often than not.

So whilst treating your symptoms is important to get you out of pain, for full recovery a whole body, personalised and integrated approach is necessary.

Please reach out if you have any questions or want to explore how Universal Practice can support you. Our dedicated physiotherapy team are here to help.

We look forward to meeting you soon.

15/04/2025

Join alongside and at Quiet Studio, a sculptural installation, sensory experience, and mind and body destination presented as part of Melbourne Design Week 2025.

Everyday, we’re exposed to overwhelming stimuli — phone notifications, traffic, overcrowded spaces — often unnoticed but taxing to our senses and wellbeing. Quiet Studio transforms a Collingwood shop-front gallery into an experimental pop up that explores the transformative power design and sound can have on the nervous system.

Visit us throughout the week for ongoing mind and body practices as well as guided breathwork sessions and a featured ‘in-conversation’ with Sammy Prowse, physiotherapist and Universal Practice Founder and Matt Bird, award winning architect of Studiobird.

An invitation to slow down and unclutter the mind.

Stay tuned as we release further updates, our event schedule and insights from our contributors over the coming days and weeks.

Melbourne Design week dates: 17ᵗʰ - 25ᵗʰ of May

Melbourne Design week is an initiative of the Victorian Government through Create Victoria and the NGV.

Find a link to more program information in our bio.

15/04/2025

Universal Practice is thrilled to feature as part of Melbourne Design Week 2025.

We join forces with award winning architect Matt Bird from and sustainable and global leader in interior acoustics, to present ‘Quiet Studio’.

Quiet Studio leans into this year’s theme – ‘projects that heal, replenish, and enable life, revealing design as an act of repair and transformation’ – transforming a Collingwood shopfront into a wellness rest stop.

Stay tuned as we release further updates, our event schedule and insights from our contributors over the coming days and weeks.

Melbourne Design week dates: 17ᵗʰ - 25ᵗʰ of May

Melbourne Design week is an initiative of the Victorian Government through Create Victoria and the NGV.

Find a link to more program information in our bio.

18/03/2025

Introducing our Autumn Sale, designed to keep you moving and feeling good in your body.

With up to 50% off Physiotherapy appointments, class packs & memberships, there’s something for everybody.

Follow the links in our bio to purchase.

If you have a question or need a hand with making a booking, please reach out to us.

info@universalpractice.com.au
Fitzroy: 9417 0869
Malvern Rd: 9822 7873

We look forward to seeing you in the practice soon.

05/01/2025

Welcome to Universal Practice, 2025!

Tomorrow, we open our Malvern Rd & Fitzroy doors (Monday 6th January), and we are looking forward to having everyone back happy and well rested.

A reminder that all our physiotherapy team will be on deck, and often we can be flexible in January. So if you are wanting a last minute physiotherapy booking, clinical class or spot in our group classes - please give us a call.

Looking forward to all the possibilities of 2025 that await.

See you in the practice soon.

23/10/2024

We are thrilled to welcome The Broad Place for a series of events and workshops out of our Fitzroy & Malvern Rd Practices this November – and are even more excited to be able to offer our Universal Practice community 20% off – that’s you!

Use code: UP20 at checkout to redeem, follow the link in our stories & bio to book.

The Broad Place are a modern meditation school for creativity, clarity and consciousness, founded in 2013 by Jacqui Lewis, The Broad Place originally established their roots in Sydney and London, and now run courses and workshops across the globe.

The Broad Place and Universal Practice brand and ethos are incredibly well aligned - both with a modern, science-based yet ‘whole person’ approach to health.

See dates and workshops:

The Broad Place x Universal Practice Dates:
3 evening Vedic Meditation Course (Fitzroy)
- Wednesday 20th Nov 5:30-8pm
- Thursday 21st Nov 5:30pm-8pm
- Friday 22nd Nov 5:30pm-8pm

Refresher Course - for past attendees of the course (Fitzroy)
- Friday 22nd Nov 3:00-4:30pm

Reframing Peri & Menopause Workshop with Catie Gett & Jacqui Lewis (Fitzroy)
- Friday 22nd Nov 10am-1pm

Empowered Woman Day Retreat with Jacqui Lewis (Malvern)
- Saturday 23rd Nov: 10:30am - 4:30pm

Please reach out if you have any questions, we are really excited to be working with The Broad Place and bringing meditation back to Universal Practice in a meaningful and authentic way.

10/09/2024

We are thrilled to come together with and for the ultimate nighttime ritual.

Proudly hosted by Universal Practice (Fitzroy), guests are invited to Sleep Well with an evening of Yin Yoga on Thursday 3rd of October. Class will be followed by an opportunity to connect with your fellow class mates over the perfect bedtime snack of luscious chocolate from Hunted and Gathered and Sleep Tea by LoveTea. You do not need any prior experience of yoga to attend the class — it’s about gentle poses, held for prolonged periods with care and caution. Relax, unwind and wake up feeling refreshed.

Tickets will be $30pp and each guest will go home to bed with a gift from Sheet Society’s new Sleep Well collection (valued at $100).

Bookings via the link in the bio (not through Mindbody).

06/09/2024

Join our UP Edu November intake!

Fri 15 Nov: 12pm – 5:30pm
Sat 16 Nov: 9:30am – 5pm
Sun 17 Nov: 9:30am – 5pm

Our practical weekend intensive covers our core principles of:
– inner unit activation
– spinal articulation
– cranio-cervical flexion
– pelvic stability
– hip dissociation
– thoracic rotation
– scapular stability

These principles are applied to the mat and reformer repertoire and clinical case studies, whilst covering sequencing, group class ex*****on and special populations.

Application of sequencing, touch, communication and clinical reasoning are explored for competency in the healthcare setting.

Follow the link in our bio to sign up. Or email us with questions:

education@universalpractice.com.au

This course is already half full and will book out, so please get in touch quickly to avoid disappointment.

28/08/2024

Welcoming our Functional Strength Classes back to the schedule in Malvern

Led by our Physiotherapists, this is a challenging and upbeat class that focuses on functional strength & dynamic movement patterns through a clinical lens.

Exercises are meaningfully selected to improve strength, sharpen movement patterns, build lean muscle, improve core stability, increase your heart rate and increase your fitness - whilst targeting your whole body.

Expect hands on adjustments and biomechanical cueing to ensure correct technique.

5:30pm Tuesday with Stef

5:30pm Thursday with Chelsea

Classes are starting next week, Tuesday 3rd September. Booking through our app.

Whether you’re a runner, looking to prevent injury, or someone that wants to just get the most out of their body – these classes are for you! And, because they’re led by our Physio’s, you can also claim on Private Health Insurance.

See you in the practice soon!

Address

Level 1/1441 Malvern Road
Glen Iris, VIC
3146

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 1pm
Sunday	8am - 5pm

Telephone

+61394170869

Website

https://universalpractice.com.au/

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