Universal Practice

Universal Practice A team of physiotherapists offering physiotherapy treatment, pilates, yoga and meditation. Practices Physiotherapy, Pilates, Yoga and Meditation

Don’t be most people, book a physiotherapy appointment today.
14/10/2025

Don’t be most people, book a physiotherapy appointment today.

At Universal Practice, we live and breathe the philosophy that movement is medicine, and that healing is an active proce...
17/09/2025

At Universal Practice, we live and breathe the philosophy that movement is medicine, and that healing is an active process.

Don’t suffer with pain lying down. Book your Initial Physiotherapy Appointment and start feeling better, today.

Wow… here are our professional photos of the Quiet Studio, captured by the incredible for Melbourne Design Week back in...
11/09/2025

Wow… here are our professional photos of the Quiet Studio, captured by the incredible for Melbourne Design Week back in May.

Feels like so many moons ago now ~ but what a nice chance to reflect on such a deeply introspective, meaningful and heartfelt collaboration, exploring the intersect of science, sound, design and health.

Matt, Ava, Belle & Martina, what a once-in-a-lifetime dream team.

Can’t wait for our next one 〰️🦇🌌

Huge thank you to x x x for making this all possible.

It’ll be remembered forever.

Universal Practice is about a shifting of states, a process that brings strength and motion to our body and mind.Our int...
08/09/2025

Universal Practice is about a shifting of states, a process that brings strength and motion to our body and mind.

Our interconnected treatments and classes provide both a scientific and movement based approach to your health, wellbeing and performance. Under our roof there’s always somewhere to be.

We celebrate the power to change and the ability to heal, moving forward in a completely connected way.

Come Practice.

Book your Initial Physiotherapy Appointment with our expert team today.With locations on Malvern Rd, Glen Iris and Johns...
01/08/2025

Book your Initial Physiotherapy Appointment with our expert team today.

With locations on Malvern Rd, Glen Iris and Johnston St, Fitzroy, we can’t wait to meet you.

All our physiotherapy appointments are able to be claimed with Private Health Insurance.

Quiet Studio is open.A true collaboration celebrating the intersection of health and design through the medium of sound....
16/05/2025

Quiet Studio is open.

A true collaboration celebrating the intersection of health and design through the medium of sound.

Join us for ~

Saturday 10:30am: “In Conversation” between Universal Practice founder & physiotherapist, Sammy Prowse and architect Matt Bird of Studio Bird.

Monday, Wednesday, Friday, Saturday 12pm: Breathwork & Sound.

Tickets available through the link in our bio.

We are also open 10am - 4pm every day, if you would like to come by for a moment pause, a chance to quieten your mind or a cup of tea and space to reflect.

We look forward to welcoming you to our Quiet Studio soon.

34 Derby St, Collingwood

The smell of pine, soaring ceilings, north facing light and a space that’s designed to compliment your wellbeing.Design ...
12/05/2025

The smell of pine, soaring ceilings, north facing light and a space that’s designed to compliment your wellbeing.

Design and health are seamlessly intertwined. Universal Practice’s philosophy is that to heal, first one needs to feel safe, seen and heard. A shift that happens in the nervous system as soon as one walks in the door.

Each part of the Universal Practice experience is designed with care, insight and experience, to yield optimal healing, awareness and possibility.

Come and experience the Universal Practice way for yourself. Our Fitzroy & Malvern doors are open Monday to Saturday, and we are looking forward to meeting you.

Give your pain a fresh start, and book your Initial Physiotherapy Appointment with our team, today.At Universal Practice...
05/05/2025

Give your pain a fresh start, and book your Initial Physiotherapy Appointment with our team, today.

At Universal Practice, our science-based approach ensures we uncover the root cause of your pain or injury.

So often the underlying cause of pain is not where symptoms present – this happens more often than not.

So whilst treating your symptoms is important to get you out of pain, for full recovery a whole body, personalised and integrated approach is necessary.

Please reach out if you have any questions or want to explore how Universal Practice can support you. Our dedicated physiotherapy team are here to help.

We look forward to meeting you soon.

Join alongside and at Quiet Studio, a sculptural installation, sensory experience, and mind and body destination pres...
15/04/2025

Join alongside and at Quiet Studio, a sculptural installation, sensory experience, and mind and body destination presented as part of Melbourne Design Week 2025.

Everyday, we’re exposed to overwhelming stimuli — phone notifications, traffic, overcrowded spaces — often unnoticed but taxing to our senses and wellbeing. Quiet Studio transforms a Collingwood shop-front gallery into an experimental pop up that explores the transformative power design and sound can have on the nervous system.

Visit us throughout the week for ongoing mind and body practices as well as guided breathwork sessions and a featured ‘in-conversation’ with Sammy Prowse, physiotherapist and Universal Practice Founder and Matt Bird, award winning architect of Studiobird.

An invitation to slow down and unclutter the mind.

Stay tuned as we release further updates, our event schedule and insights from our contributors over the coming days and weeks.

Melbourne Design week dates: 17ᵗʰ - 25ᵗʰ of May

Melbourne Design week is an initiative of the Victorian Government through Create Victoria and the NGV.

Find a link to more program information in our bio.

Universal Practice is thrilled to feature as part of Melbourne Design Week 2025.We join forces with award winning archit...
15/04/2025

Universal Practice is thrilled to feature as part of Melbourne Design Week 2025.

We join forces with award winning architect Matt Bird from and sustainable and global leader in interior acoustics, to present ‘Quiet Studio’.

Quiet Studio leans into this year’s theme – ‘projects that heal, replenish, and enable life, revealing design as an act of repair and transformation’ – transforming a Collingwood shopfront into a wellness rest stop.

Stay tuned as we release further updates, our event schedule and insights from our contributors over the coming days and weeks.

Melbourne Design week dates: 17ᵗʰ - 25ᵗʰ of May

Melbourne Design week is an initiative of the Victorian Government through Create Victoria and the NGV.

Find a link to more program information in our bio.

Introducing our Autumn Sale, designed to keep you moving and feeling good in your body.With up to 50% off Physiotherapy ...
18/03/2025

Introducing our Autumn Sale, designed to keep you moving and feeling good in your body.

With up to 50% off Physiotherapy appointments, class packs & memberships, there’s something for everybody.

Follow the links in our bio to purchase.

If you have a question or need a hand with making a booking, please reach out to us.

info@universalpractice.com.au
Fitzroy: 9417 0869
Malvern Rd: 9822 7873

We look forward to seeing you in the practice soon.

Address

Level 1/1441 Malvern Road
Glen Iris, VIC
3146

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm
Sunday 8am - 5pm

Telephone

+61394170869

Website

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