Alex Abela Physiotherapy

05/12/2022

💪 getting the early work in ahead of the 2023 footy season.

12/10/2022

Physiotherapy, Chiropractic & Remedial Massage.

Open 6 days per week in the heart of Glenelg.

Maximise your full potential with the team at SASH.

👨🏻‍💻www.sash.clinic
📱08 81660488

05/09/2022

03/07/2022

03/06/2022

SASH is a modern, multi-disciplinary clinic that utilises an effective combination of evidence-based, manual, movement, exercise and educational based treatment strategies.

Sports Injury & Prevention
Spine & Joint Pain
Sports Performance & Recovery
Pain Management
Headaches & Neck Pain
Musculoskeletal Pain & Injuries

Chiro, Physio & Remedial Massage working collaboratively to achieve positive outcomes.

31/05/2022

The team at SASH have you covered with Physio & Chiro 6 days per week.

👩🏻‍💻www.sash.clinic
📞81660488

10/04/2022

SASH will be closed over Easter. Jump online or call to lock in an appointment.

⌨️www.sash.clinic
📱08 81660488

04/04/2022

Rehab is an ongoing progression, not just post injury.

This year marks 22 years since my knee surgery and I’m constantly needing to work at my rehab, aiming to maintain and grow strength, remain mobile and reduce pain through exercise.

My key exercises at the moment:
- Leg Press
- Weighted Squats
- Dead lifts
- Knee Extension holds
- Glute work including bridging, donkey kicks and banded activation.
- Calf raises, bent knee and straight leg.

Working within my limits and pain thresholds.

Need guidance with your rehab, talk to myself and Daniel.

Cheers
Alex

www.sash.clinic
08 8166 0488

03/04/2022

Emergency appointments available tomorrow. Jump online or call tomorrow morning.

www.sash.clinic
08 8166 0488