Qualitas Medical Practice Glenroy

25/02/2025

💙 Know the Signs. Protect Your Health. 💙

Ovarian cancer is often called the "silent killer" because its symptoms can be vague and easy to overlook. In 2023 alone, more than 1,200 people were diagnosed with this disease. There is no early detection test, so awareness is key!

Persistent symptoms to watch for:
Abdominal bloating or increased size
Ongoing pelvic or abdominal pain
Feeling full quickly when eating
Frequent or urgent need to urinate

Other warning signs include changes in bowel habits, unexplained weight changes, excessive fatigue, lower back pain, indigestion, and abnormal bleeding.

Most of these symptoms can be caused by less serious conditions, but if they persist, don’t ignore them—see your GP.

Early action can save lives.

Tag a friend to spread awareness!

Resource: Cancer Council Australia; Ovarian Cancer Australia

17/02/2025

Sepsis: Know the Signs, Save a Life

Sepsis is a medical emergency that can develop from any infection—even a minor cut or seasonal flu. It affects over 55,000 Australians each year and leads to 8,700 deaths annually.

Know the warning signs:
Fever or low body temperature
Rapid breathing & fast heart rate
Confusion or extreme fatigue
Low blood pressure & difficulty breathing

Early treatment is critical! If you or a loved one experience these symptoms after an infection, seek urgent medical help.

Stay informed, stay safe—book a check-up with your GP today. Read more: https://qualitashealth.com.au/sepsis-know-the-signs-save-a-life/

Source: Australian Sepsis Network, Australian Institute of Health and Welfare (AIHW)

Sepsis is a life-threatening condition that requires urgent medical attention. Learn how to spot the early warning signs, understand the risks, and take steps to protect yourself. Awareness can save lives—get informed today with Qualitas Medical Practice.

13/02/2025

A Healthy ❤️ is the Best Valentine's Gift!

Heart disease remains one of the leading causes of death in Australia, but a simple heart health check could help detect risks early.

Regular Heart Health Checks can help prevent serious issues before they start!

If you’re 45 or older (or 30+ for First Nations people), a simple 20-minute check with your GP can assess your risk of heart attack or stroke.

Take charge of your heart health today. Book your Heart Health Check with a Qualitas GP. Read More: https://qualitashealth.com.au/your-heart-health-matters-regular-checks-can-save-lives/

Source: Australian Government Department of Health and Aged Care

Heart disease is a leading health concern in Australia, but prevention starts with knowledge. Learn about risk factors, symptoms, heart health checks, and simple lifestyle changes to keep your heart strong. Take charge of your heart health today!

11/02/2025

Half of adult mental illnesses begin before age 14, making early intervention critical for lifelong wellbeing. Yet, many children in Australia face barriers to accessing mental health support.⁠
⁠
Common challenges include ADHD, anxiety, and depression. Some children—such as those in out-of-home care, Indigenous children, and those with disabilities—are at even higher risk.⁠
⁠
We’re here to help. If you're concerned about your child's mental well-being, your local Qualitas Medical Practice GP can provide support and guidance.⁠
⁠
Read more: https://qualitashealth.com.au/caring-for-kids-building.../
⁠

As National Children’s Mental Health Week (3–9 Feb 2025) approaches, we highlight key facts on early intervention and support for children’s mental wellbeing. Learn about common challenges, at-risk groups, and barriers to accessing care. Find out how Qualitas Health can help.

28/01/2025

Happy Lunar New Year from Qualitas Health!

Wishing you a year full of health, prosperity, and joy. Thank you for letting us be part of your wellness journey.

17/12/2024

The holidays are full of fun, festivities and often overindulgence, making it hard to stay healthy.

Here are easy tips to help you enjoy the festive season while feeling your best:

Healthy Eating:
Balance treats with veggies, lean proteins, and whole grains.
Don’t stress about a little indulgence—one meal won’t hurt your health.
Eat slowly and listen to when your body says it’s full.

Smart Spending:
Set a budget for gifts, food, and fun.
Try DIY gifts or a Secret Santa to save money.
Shop early to find deals and avoid overspending.

Stay Active:
Fit in short walks or workouts when you can.
Make movement fun—dance, play games, or walk with family.
Stay hydrated and get plenty of rest.

For more ideas and tips, read more at https://qualitashealth.com.au/how-to-stay-healthy-over-the-festive-season/

Enjoy the season while keeping your mind, wallet, and body healthy! Take care of yourself this Christmas.

The holidays are full of fun and festivities, and they are often overindulgent, making it hard to stay healthy. Here are easy tips to help you enjoy the festive season while feeling your best.

12/12/2024

Feeling the Holiday Rush? Let’s Get a Handle Christmas Stress!

The holidays can be fun. They can also feel stressful with financial and social stress, and what often feels like simply too much to do. You are not alone. There are easy ways to feel better.

✅ Planning and Organisation
✅ Financial Management
✅ Maintaining Healthy Routines
✅ Mindfulness and Relaxation Techniques
✅ Setting Boundaries and Seeking Support
✅ Professional Help and Support Networks

This Christmas, to help you focus on what matters most—family, friends, and happy moments, we encourage you to prioritise your wellbeing. For more ideas and tips, follow the link: https://qualitashealth.com.au/coping-strategies-for-christmas-stress-relief/

Enjoy this Christmas stress free!

The holiday season, particularly Christmas, is often associated with joy and ... Read more

25/11/2024

The Silent Struggle: Anxiety in Australian Men

Anxiety can impact anyone, but for many men, it remains a silent battle. Social stigma and the pressure to appear "strong" often prevent men from seeking help.

Recognising the signs of anxiety and understanding its effects are the first steps toward better mental health. Support is available, and seeking help is a sign of strength—not weakness.

Read more about how anxiety affects Australian men and how to take action: https://qualitashealth.com.au/the-silent-struggle-the-impact-of-anxiety-on-australian-men/

Anxiety affects millions of Australian men, often silently. Learn about symptoms, the impact on mental and physical health, and support options available to help break the stigma and promote healing.

24/11/2024

This Movember, take charge of your health by learning how to perform a testicular self-examination.

Early detection of testicular cancer significantly improves treatment outcomes. Regular self-checks are quick and easy and can make a crucial difference.

Learning how to perform a self-exam and understanding the importance of early detection through monitoring for changes can make all the difference. https://qualitashealth.com.au/how-to-self-check-for-testicular-cancer-australia/

Learn how to perform a self-check for testicular cancer with this easy guide for Australian men. Early detection is key—follow these steps to stay proactive about your health this Movember.

22/11/2024

This Movember, we continue to focus on men’s health!

Taking care of your health starts with regular check-ups and being proactive about your well-being. From heart health to mental health, early detection is key to preventing many issues.

Discover the importance of essential screenings, lifestyle tips, and how small changes can make a big difference. Let’s break the stigma and encourage the men in our lives to prioritise their health.

Read more about the importance of men’s health checks and how you can take action this Movember: https://qualitashealth.com.au/mens-health-check-movember-importance/

Discover why regular men's health checks are crucial this Movember. Learn about essential screenings and proactive steps to reduce preventable health risks and improve well-being. Take charge of your health today with Qualitas Medical Practice.

12/09/2024

Today is R U OK Day!

At Qualitas Medical Practice, we know that life’s challenges can take a toll on your mental health, especially after witnessing or experiencing a traumatic event.

On this R U OK Day, we want to remind you that seeking support is a sign of strength. You don’t have to go through it alone. Our GPs offer compassionate care and can guide you toward helpful resources.

Take the time to ask someone, "Are you OK?"—it could make all the difference.

Remember, we're here for you. Reach out today. https://qualitashealth.com.au/supporting-mental-health-traumatic-event/

Learn how to support your mental health after witnessing a traumatic event. Qualitas Medical Practice offers guidance, multilingual services, and GP care to help you through distressing times.

22/05/2024

🌟 Spinal Health Week: Take Charge of Your Back Health! 🌟

Did you know that 1 in 6 Australians experience back problems at any given time? Back pain can significantly impact your physical and mental well-being, making daily activities challenging. Whether it's sudden (acute) back pain that typically improves within a few weeks or persistent pain lasting beyond three months, it's crucial to address it early.

Back pain can manifest in various ways:

Pain, stiffness, and soreness
Difficulty turning or bending
Sharp pain, dull aches, or spasms
Sciatica, causing pain to travel down the legs
Irritability, short temper, and feelings of helplessness

Don't let back pain control your life. If you're tired of being held back by pain, talk to your GP today. https://qualitashealth.com.au/our-practices/modern-medical-glenroy/