Elevated Health and Fitness

24/05/2019

Huge shout out to one of my hardest working clients Myrna Van Pelt for making this absolutely unbelievable cake!!!! You have been an absolute pleasure to train and I’m certain you will keep training and continue to improve your health and fitness!!!!
Looks like it’s cake for lunch today! 😅😁

17/03/2019

REHAB express smashed with a great group of trainers. Looking forward to utilising my newly acquired knowledge and skills to improve my rehab focused sessions, as well as maximise the use of functional training movements to ensure my clients can move freely without pain and are not limited by injuries in the pursuit of their own personal health and fitness goals.
If you’re interested in PT in the area and perhaps have an injury that has inhibited you to get in contact with one, please feel free to comment or message me to organise a FREE CONSULTATION! I’m sure we can work together to get you moving without limitation and start working towards your desired physique, fitness level, health and/or mobility and confidence in movement.

12/02/2019

Huge shout out to my man Num Kengkham for another killer Muay Thai session this morning!
I’m always looking for new ways to challenge and improve my health and fitness and to anyone who is looking for a good sweat in a great training environment I can’t recommend Muay Thai or Boxing highly enough!
Looking forward to our next round!

09/09/2018

Great way to spend an awesome day! Great job to everyone who completed ! Now it’s time to stretch and recover.

04/07/2018

Hi everyone! I’m putting together a team for in just over 2 months time!
This is a great goal to work towards and a great cause to support.
If you read this and would be interested in joining the elevated health and fitness team, as we conquer this challenge, please contact me here on Facebook or message me directly on 0423 904 400.

Take on a scenic 35km walk from Palm Beach to Manly Beach this September. CLICK to learn more and get Discount Entry!

21/04/2018

Huge shout out to for letting me tire myself out on the waist pad. If anyone would like to see the full video go to and see me fade after 60 seconds 😅

19/11/2017

Amazing teamwork today from the Fitness First Balgowlah crew!

When you have a strong network of friends, family and colleagues you can achieve any goals you set out to conquer.

Half Tough Mudder smashed and on to the next goal!
Never stop striving, never stop achieving, be successful and elevate yourself to the next level!

15/11/2017

Here at Fitness First Balgowlah I'm able to employ these winning ways and help my clients achieve their desired health and fitness goals!

If you ever feel like you need some support or motivation feel free to contact me via my email jaydenwhitehairfitness@outlook.com as my mission is to elevate you from feel down and under, to on top and successful!

You have the means to make significant change and together we can fast track that change to produce a healthier and fitter you!!

14/11/2017

Great group class this morning focussing on strength and cardio fitness for the Tough Mudder course our BG1 team is tackling this Sunday!!

Looking forward to smashing this course and smashing some goals along the way!

04/11/2017

Elevated Health and Fitness coming soon to the Northern Beaches!