Total Wellness Co

Total Wellness Co Wards River & Gloucester
🧘🏽‍♀️Yoga,Massage,Reiki,Sound Journey, Retreats 🌄
A place to slow down🪷

✨ Pause. Breathe. Return. ✨Take a moment to step away from the noise and reconnect with your centre.Join us for a nouris...
09/10/2025

✨ Pause. Breathe. Return. ✨

Take a moment to step away from the noise and reconnect with your centre.
Join us for a nourishing half-day ritual designed to calm your mind, open your heart, and realign your energy.

🕯️ Sunday 2nd November
🕤 9:30am – 12:30pm
🌿 The Farm Studio, Wards River

Together we’ll journey through:

🌿 Smudge Clearing on Arrival
🌸 Intention Setting
🌬️ Breathwork
❄️ Cold Plunge — supported by each other as we breathe, surrender, and rise together
☕ Chai, Brunch & Connection
🎶 Sound Journey

This is your invitation to slow down, breathe deeply, and return home to yourself — surrounded by a community that uplifts and supports you every step of the way.

Spaces are limited — reserve your place and gift yourself the pause you’ve been craving. (See the link in the bio)

https://www.momoyoga.com/totalwellnessco/event/1c104f59-cb7f-4242-a057-2e356b29d477


Here is what’s on offer this week at T W Co 🧘🏽‍♀️Yoga, stretch & Contrast Therapy bookings:https://www.momoyoga.com/tota...
06/10/2025

Here is what’s on offer this week at T W Co

🧘🏽‍♀️Yoga, stretch & Contrast Therapy bookings:

https://www.momoyoga.com/totalwellnessco/schedule

💆🏼Massage and/or Reiki appointments Tuesdays, Fridays & Saturdays

https://totalwellnessco.setmore.com/beta

💻🛜 Term 4 online yoga starts next Monday. All classes are recorded for you to practice at your convenience. Just $140 for the 10 week term

https://www.momoyoga.com/totalwellnessco/lesson/27875659/Reclaim-Term-4-online-yoga
All links in the Insta bio 🔗

All offerings suitable for men & women 🧡💚

💮💮A nurturing ritual tailored uniquely to you — weaving together luxury massage, reiki, guided relaxation meditation, or...
05/10/2025

💮💮

A nurturing ritual tailored uniquely to you — weaving together luxury massage, reiki, guided relaxation meditation, organic facial products, journaling or affirmations, breathwork and tea ceremony with oracle cards. A soul-led experience to reconnect, release and restore your natural radiance.

🪷 Massage – with delicious hot stones to melt tension & restore flow

🧖🏼‍♀️ Organic BoPo facial mask, hot towels & exquisite ritual oils

💫 Reiki Healing – rebalance energy & invite in your intention

🩵 Breathwork & Meditation – ground, release & return to centre

🎼 Sound & Scents - instruments to lift your spirit & essential oils to calm your mind

📖 Journaling or Affirmations – reflect, integrate, & set a new high vibe frequency

🍵 Tea & Oracle Ceremony – gentle closing ritual for clarity & peace

⏱️ Duration: 3 hours
💰 Investment: $350
📍 Location: T W Co Sanctuary @ Church St, Gloucester
📆 Date: Sat, 18th October
⏰ Only 2 sessions available: 10am & 1:30pm

🌸 Perfect for you if…
• You’re craving deep rest and reconnection
• You feel called to reset your energy
• You want a ritual that nourishes both body and soul

💫 Book your Radiance Ritual
Only 2 sessions available - don’t miss this limited experience
Simply send a DM to claim your luxurious ritual ✨

After booking your preferences will be sought & the ritual designed specifically to you 🫶🏼

Ready to join me for yoga from anywhere 💻Reclaim Term 4 Online Yoga Monday nights at 6pm 📆 Mondays (or view the recordin...
29/09/2025

Ready to join me for yoga from anywhere 💻

Reclaim
Term 4 Online Yoga
Monday nights at 6pm

📆 Mondays (or view the recording afterwards)
⏰ 6pm
💲 $140 for the entire term

Commencing on Monday 13th October - 15th December

Yoga for the second half of life, functional, intentional and balancing for our busy lives

10 weeks of getting to know yourself on the mat, so you can take it into your life

If you can’t join at 6pm on a Monday or enjoy the recording at your leisure within 7 days🧘🏼‍♀️

If you have been meaning to get to yoga, trying to fit it into your schedule, feel intimidated in a group setting or wanting to add an extra class to your week then this is your sign 🪧

Tag a friend who needs this and join together 🧘🏻🧘🏽‍♀️

Bookings essential (🔗in bio)

https://www.momoyoga.com/totalwellnessco/lesson/27875659/Reclaim-Term-4-online-yoga








Here is what’s on offer this week at T W Co 🧘🏽‍♀️Yoga, stretch & Contrast Therapy bookings:https://www.momoyoga.com/tota...
28/09/2025

Here is what’s on offer this week at T W Co

🧘🏽‍♀️Yoga, stretch & Contrast Therapy bookings:

https://www.momoyoga.com/totalwellnessco/schedule

💆🏼Massage and/or Reiki appointments available this Tuesday between 8:30 - 11am and 1-3pm:

https://totalwellnessco.setmore.com/beta

🚀 We just launched a mid week retreat for late October in the glorious Hunter Valley, check it out and prioritise coming back to yourself:

https://www.momoyoga.com/totalwellnessco/event/76d26bb3-3d75-4d53-bc0a-451b3c7e4fd2

All links in the Insta bio 🔗

All offerings suitable for men & women 🧡💚

🚀🚀Retreat Launch 🌿 Return to You Midweek Retreat 🌿– Now Open for Bookings! 📅 2pm Tuesday 28 – 11am Thursday 30 October 2...
26/09/2025

🚀🚀

Retreat Launch

🌿 Return to You Midweek Retreat 🌿

– Now Open for Bookings!

📅 2pm Tuesday 28 – 11am Thursday 30 October 2025

📍 Bluebush Estate, Lovedale, Hunter Valley Wine Country, NSW

Step away from the busyness and gift yourself 3 days of rest, connection, and renewal.

✅ Midweek dates
✅ Intimate group size
✅ Hunter Valley setting

Places are limited – secure your spot today and give yourself the reset you’ve been craving. 💫

👉 Book your place now (see Insta bio):

https://www.momoyoga.com/totalwellnessco/event/76d26bb3-3d75-4d53-bc0a-451b3c7e4fd2














Im back from Byron and here is what’s on offer this week at T W CoA couple of special events:👧🏼🧒🏽Calm Kids Club - tag th...
21/09/2025

Im back from Byron and here is what’s on offer this week at T W Co

A couple of special events:

👧🏼🧒🏽Calm Kids Club - tag the Mummas that need a little break

🎼🪷Sound Journey - only 2 spots left

⚕️There’s no short cuts to well-being, that’s why we practice. Book your spot and set up your week

🧘🏽‍♀️Yoga, stretch, Calm Kids Club & Sound Journey bookings:

https://www.momoyoga.com/totalwellnessco/schedule

💆🏼Massage and/or Reiki appointments available this Tuesday:

https://totalwellnessco.setmore.com/beta

All links in the Insta bio 🔗

No classes on Thursday and Friday this week whilst I’m up-skilling my massage techniques 💆🏼‍♀️












Calm Kids ClubSchool holiday fun for the little monkeys in your life 🙊Saturday, 27th September 10 - 11:30am1/135 Church ...
21/09/2025

Calm Kids Club

School holiday fun for the little monkeys in your life 🙊

Saturday, 27th September
10 - 11:30am
1/135 Church Street, Gloucester

90 minutes of movement, creativity, centring and creating calm for busy little people led by qualified Children’s Yoga Teacher Tarnya.

Suitable for children who are able to participate in a group setting, are able to use the toilet on their own and are open to new experiences.

No equipment needed. Just bring a water bottle.

Fun and safe environment for kids to express themselves through movement, sound, creativity & mindfulness

Please arrive 5 minutes early to complete information form for your child.

Active and Creative Kids Vouchers accepted

Bookings essential

https://www.momoyoga.com/totalwellnessco/event/067c0777-4315-4d87-93f5-fc6087ee53ed

Holiday time 💖Bags are packed ✅Found our passports ✅We will have no internet or phone service for most of our trip ✅See ...
12/02/2025

Holiday time 💖

Bags are packed ✅

Found our passports ✅

We will have no internet or phone service for most of our trip ✅

See you all after our tropical getaway 🏝️

Classes resume on Monday the 24th of February and I’ll respond to message around this time 🙏🏼

Address

1/135 Church Street
Gloucester, NSW
2422

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