Total Wellness Co

Total Wellness Co Wards River & Gloucester
🧘🏽‍♀️Yoga,Massage,Reiki,Sound Journey, Retreats 🌄
A place to slow down🪷

06/01/2026

🧼 🧹🧽

The studio has been deep cleaned and ready for your 2026 classes 🕉️🧘🏻🧘🏽‍♀️

I won’t complain about how much my hands hurt taking the bolster covers off and putting them back on after they were washed….but damn they are FRESH 🧺🫧

All that’s left is for you to book your spot on the mat 🧘🏽‍♀️🧘🏻

We are Gloucester’s only yoga studio and we would love you to join us this year and find out what being part of the TW Community is all about.

https://totalwellnessco.setmore.com/beta





#2026

🪷🪷💆🏽💆🏼‍♀️💆🏻‍♂️Massage and reiki this week Say goodbye to:👩‍💻Tight neck and shoulders🥹Lower back and hip pain🤯Headaches a...
04/01/2026

🪷🪷

💆🏽💆🏼‍♀️💆🏻‍♂️Massage and reiki this week

Say goodbye to:

👩‍💻Tight neck and shoulders

🥹Lower back and hip pain

🤯Headaches and tight jaw

😢Heaviness, sadness & lack of physical touch

60 or 90 minutes ✨

Gender inclusive 💆🏻‍♂️💆🏼‍♀️

Book you appointment here:

https://totalwellnessco.setmore.com/beta

✨☀️🌙New yearNew rhythmYour body is asking for consistency, not perfection.Classes for 2026 are now open.🔗 Book in now an...
03/01/2026

✨☀️🌙

New year
New rhythm
Your body is asking for consistency, not perfection.

Classes for 2026 are now open.

🔗 Book in now and start moving with intention.

🧘🏽‍♀️🧘🏻‍♂️Bookings essential:

https://www.momoyoga.com/totalwellnessco/schedule

Ask yourself what it is that you really want, how you want to feel and then make every day choices that lead you to that feeling 🤗

All offerings are gender inclusive 🧡🩵💛

01/01/2026

Happy New Year Folks 🎊

365 days lay ahead, they will pass no matter whether you take action 🙌🏻or drift with the current 🙅🏽‍♀️

If you want to steer the course 🧭 make meaningful change ⏭️ then this is for you, if you want to drift and take a chill then as you were 🦦

We can limit our ability to dream 🌈to reach, to want more, staying stuck and stagnant 🪨

You might not appreciate this, but it’s a choice, a mindset and an energy frequency that you emit 😑

You can choose differently at any point, but the beginning of the calendar year is as good a day as any 🗓️

If you want to change or accept:

Relationships - with others, yourself or attract a partner into your life 💕

Change jobs, move countries, travel, find meaning in your life, retire early, stop putting your health and yourself last 🌏

Find acceptance for the things you can’t change, let go of the past, meet grief where it finds you, stop pushing away the lessons and finally open the closed doors🚪

Let’s do some energy work 💫 to align you to the future you, not the you that you know now, the one that has the thing you desire the most…

Drop a comment here or DM 1:1 and let’s get started on lifting your frequency and chasing down those big life dreams 🤩

This isn’t snake oil. It’s a shift from what’s limiting you into the frequency of action and alignment 🟰

From your gal that had no idea just how much my life could change, when I lent into the uncomfortable ether beyond my sight, learning and being open to new experiences and into the realm of dreams and magic, letting old patterns, relationships and ways of being drop away, and taking aligned action to step into the best version yet✨

DM or comment: 1:1

How many more days, weeks, months or years are you willing to sacrifice….invest in yourself 👸🤴

#2026



Whether you’re nuts about Christmas or not…..✅Be safe ✌🏼Be kind 🤗 Be gentle with yourself and everyone’s path you crossI...
24/12/2025

Whether you’re nuts about Christmas or not…..

✅Be safe

✌🏼Be kind

🤗 Be gentle with yourself and everyone’s path you cross

I hope the final days of 2025 are filled with peace and love, oh and about 100mls of rain please 🌧️🙏🏼 🌈

☀️☀️🙆🏽‍♀️🙆🏼‍♂️ Our last classes for the year with Em tomorrow morning There’s a couple of spots left in each class. A mo...
20/12/2025

☀️☀️

🙆🏽‍♀️🙆🏼‍♂️ Our last classes for the year with Em tomorrow morning

There’s a couple of spots left in each class. A moment just for yourself 🧘🏻‍♂️

🧘🏽‍♀️🧘🏻‍♂️Bookings essential:

https://www.momoyoga.com/totalwellnessco/schedule

It’s amazing how much can shift and change in your body and mind in just an hour…..and don’t forget your spirit too oooofffttt! 🪷

All offerings are gender inclusive 🧡🩵💛

✨🕯️New Year Signature 1:1 Ritual JourneyFor the woman who doesn’t need “more”…She needs spaceThis is not a treatment.It’...
17/12/2025

✨🕯️

New Year
Signature 1:1 Ritual Journey

For the woman who doesn’t need “more”…
She needs space

This is not a treatment.
It’s a pause. A threshold. A remembering.

✨A private, extended ritual designed to support deep release, nervous system reset and intentional realignment for 2026

✨We begin slowly, follow the body’s wisdom, weaving in your intentions for 2026 and close with ceremony—so you leave grounded, clear and aligned to your vision

✨ Body work
✨ Energy balancing
✨ Sound journey
✨ Personalised ritual & integration for 2026

✨The real luxury is time, a 2.5 or 3 hour immersions

✨If your senses are enlivened by this offering, take action and DM to enquire and arrange your Slow - Intentional - Deeply held ritual for early January





Address

1/135 Church Street
Gloucester, NSW
2422

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