Total Wellness Co

Total Wellness Co Wards River & Gloucester
🧘🏽‍♀️Yoga,Massage,Reiki,Sound Journey, Retreats 🌄
A place to slow down🪷

💆🏽💆🏽‍♀️Have you got your next appointment locked in? 💆🏼Massage and/or Reiki is a form of healthcare and selfcare Swipe f...
24/02/2026

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Have you got your next appointment locked in?

💆🏼Massage and/or Reiki is a form of healthcare and selfcare

Swipe for tips on how frequently you should see your favourite therapist 👉🏼

Say goodbye to

👩‍💻Tight neck and shoulders

🥹Lower back and hip pain

🤯Headaches and jaw tightness

😢Heaviness, sadness & lack of physical touch

If you would like to secure a spot, now is the time to jump in and claim your session

https://totalwellnessco.setmore.com/beta





The studio re-opens on Friday the 27th of February ✈️🏝️We have two sessions on offer for you. Book early (only one spot ...
22/02/2026

The studio re-opens on Friday the 27th of February ✈️🏝️

We have two sessions on offer for you. Book early (only one spot left for the Sound Journey)

All classes & events are available to book on the app (Momoyoga) or follow the link below🧘🏽‍♀️🧘🏻‍♂️:

https://www.momoyoga.com/totalwellnessco/schedule

Can’t wait to see you all after my return from the Cook Islands, all fresh and rested

🕉️🪷🧘🏽‍♀️

💆🏽‍♀️💆🏻‍♂️Check your calendar, click the link below and get your next appointment locked in ✅If you value your wellbeing...
16/02/2026

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Check your calendar, click the link below and get your next appointment locked in ✅

If you value your wellbeing, you plan ahead, and commit to regular appointments… you’re exactly the kind of client I love to work with and I want to see you 🫵🏼on the table soon 🦵🏻💪🏼🦶✋🏼

Whether it’s for deep tissue, relaxation or both…this is your sign 🪧 to book your appointment 🙏🏼

See you soon legends🪷🤘🏼

https://totalwellnessco.setmore.com/beta





Just one class this week 🧘🏽‍♀️😭If you would like to get your yoga fix and join the online class as a one off this Monday...
15/02/2026

Just one class this week 🧘🏽‍♀️😭

If you would like to get your yoga fix and join the online class as a one off this Monday night drop a DM asap.

The studio is closed from Tuesday the 17th - Thursday the 26th of February. I’m taking a break with family ✈️🏝️💝

I’ll be back in Gloucester on the 27th, ready to see you all. Book early for the Sound Journey that evening and if you have never experienced this modality before please consider it, it will be a special one 💫

All classes & events are available to book on the app (Momoyoga) or follow the link below🧘🏽‍♀️🧘🏻‍♂️:

https://www.momoyoga.com/totalwellnessco/schedule

Qi Gong and Yin classes with Em Cruickshank are on hold for now. Em will be back with us when the timing is right ✨

🕉️🪷🧘🏽‍♀️

13/02/2026

☀️ Shine Byron Bay ☀️

New people, places and experiences ☀️

Some stretch you.
Some surprise you.
Some ask you to meet the parts of yourself you’ve been avoiding.

And if you have the courage to venture in, with support, that’s where the magic lives ✨

So much love for all of these ladies 💝

Patience, acceptance and growth isn’t always easeful — but it’s always worth it ☀️





08/02/2026

Prevention is 🔑

Don’t push away self care, believing it’s indulgent 😢

Investing in your future is a legacy worth protecting 😇





🤫🍃 Hush Day Retreat 🍃A day to quieten things down, let go of the busyness, the noise & the constant stimulation. You can...
03/02/2026

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🍃 Hush Day Retreat 🍃

A day to quieten things down, let go of the busyness, the noise & the constant stimulation.

You can expect:
✨Welcome tea & Oracle cards
✨Grounding gentle Yoga with Yoga Nidra for deep rest
✨Wholesome lunch with dessert
✨Nature meditation
✨Afternoon Hush: 90 minutes of quiet time
✨Sound Sanctuary with Reiki energy (sound bath & group reiki)

We will have approx. 90 minutes of Hush - no expectations, no speech, or interactions required. You may choose to take a snooze under the umbrellas or in the studio, journal, colour in or read a book. There will be options for you to be in your own bubble of quiet contentment.

We will finish the day with reconnection to speech and insights.

Delicious lunch and dessert provided. Please advise dietary requirements upon booking.

No equipment or experience required.

Limited spaces - book your spot now (see bio 🔗)

https://www.momoyoga.com/totalwellnessco/event/8f8f168d-0b0b-4347-82aa-1ab60d85e6fd

💆🏼‍♀️💆🏻‍♂️These are the only remaining appointments for February Claim one of these appointments now:https://totalwellne...
01/02/2026

💆🏼‍♀️💆🏻‍♂️
These are the only remaining appointments for February

Claim one of these appointments now:

https://totalwellnessco.setmore.com/beta

Or message to skip the queue and claim a priority appointment on Sunday the 15th of February 💬

Put yourself to the top of the list and book your well-being appointment today ✅




Here is what’s on offer this week at T W Co ✨Online Yoga kicks off this Monday, 2nd of Feb. Bookings are a term commitme...
01/02/2026

Here is what’s on offer this week at T W Co ✨

Online Yoga kicks off this Monday, 2nd of Feb. Bookings are a term commitment, to yourself. If you have been wanting to get started with your practice or can’t get to an in person class then this is for you 🫵

Check out all the details in the booking link below.

🧘🏽‍♀️🧘🏻‍♂️Bookings essential:

https://www.momoyoga.com/totalwellnessco/schedule

Qi Gong and Yin classes with Em Cruickshank are returning on Wednesday, 18th of February.
Bookings are open now

🕉️🪷🧘🏽‍♀️

Address

1/135 Church Street
Gloucester, NSW
2422

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