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The Pilates Room with Meagan

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Gol Gol, NSW
The Pilates Room with Meagan

I’m Meagan a Pilates Instructor based in Gol Gol NSW. Qualified in Mat, Reformer, Pregnancy and Post natal Pilates. Offering private 1 on 1 classes.

03/08/2023

This little guy is ‘helping’ me in the studio today! Anyone for puppy Pilates 🥰🐶

01/02/2022

Fresh start February 🙌🏻
This is my very belated but heart felt Happy New Year!!!! 🎉
With school back and all my clients back after some well deserved and much needed holidays, I thought I’d take this chance reintroduce myself and have a go at this seemingly easy flow! Trust me it wasn’t 😅 (thanks for the challenge )
My name is Meagan and I’ve been teaching pilates since 2017. The Pilates Room came about just over 2 years ago. I wanted to bring my knowledge and passion of pilates through one-on-one sessions as I believe the benefits of the individual attention and classes tailored to each person is priceless. I also thought my clients might stay with me for 4-6 weeks to learn the basics and get their confidence and then join group pilates classes. But I have been so lucky that all of my clients are still with me 2 years on!
I’m based in Gol Gol and have openings available on Mondays or Tuesdays so if you would like to try pilates for the first time, get back into pilates after having a baby or even try some advanced classes send me a message 😊
You can also find me teaching classes on Tuesdays 5.30pm or Fridays 9.30am

07/11/2021

Offering 1 on 1 pilates sessions means I can modify or design exercises specific to you. Most of my clients “enjoyed” a version of this session this week 🙌🏻🙌🏻 Thought I should give it a go too 🥵

24/08/2021

Everyone loves feet in straps!

It’s definitely what I needed after the last few weeks of being pulled in and out of lockdown and extremely stressful border restrictions 😔

These few exercises can increase flexibility in the hamstrings and lower back. Improve control through the abdominals and strengthen the gluteal and adductor muscles….. and I was feeling it all 🤩

09/06/2021

Upper Body 💪🏻

Sometimes the ‘simple’ exercises are the hardest!!

Keeping the springs light the movement slow and controlled during this upper body series helps with form and correct technique (sooooooo important ✅)

Working most of the upper body during this series I included some of my favourite exercises - the first 2 - internal & external rotation.

Targeting the Rotator Cuff to strengthen and improve mobility through the shoulder joint.

16/04/2021

Pilates is particularly good for many people with back pain as it is designed to strengthen the deep abdominal and pelvic floor muscles, which provide support to the back 🤩

Should my back hurt during Pilates?
No! If you are experiencing back pain or any pain during an exercise you may need your technique corrected or the exercise modified for you 🥰 Always let your instructor know of any pain during Pilates.

🔸Roll Ups/Back - Great for strengthening the upper and lower abs all in the same move 🙌🏻

08/03/2021

Happy International Women’s Day to all the amazing, strong, caring, supportive and awesome women I know and have the privilege to call my friends & family! Thank you for supporting me and my little business 🥰

03/02/2021

Pelvic Curls 🙌🏻

My clients this week enjoyed a version of this glute & hamstring burn with a slow and steady pelvic curl series.

Control is the key 🔑

*send me a message for all one-on-one Pilates enquires 😊

12/01/2021

Stretching during my Pilates classes is a must! Now with these beautiful posters by plan.be.fitness we can stretch all day 🙌🏻

11/01/2021

Jumping back into work for 2021 🥳 thanks to my beautiful clients for joining me today

02/01/2021

Wanting to take this opportunity to wish all my clients a Happy New Year 🎉 After a very long year I hope for everyone near and far 2021 is bigger and better 🥰

23/12/2020

Wishing all my beautiful clients a very Merry Christmas and huge thank you for choosing 🥰 Enjoy Christmas and I’ll see you all in the New Year

Address

Gol Gol, NSW
2738

Telephone

0407839758

Website

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