Nourish by Nia

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Nourish by Nia Helping men & women heal digestive discomfort to get their life and confidence back! HOLISTIC GUT HEALTH

Gut Health Q & A! - have you heard this informative conversation with and I? We touch on the topics how to reduce bloat...
23/06/2024

Gut Health Q & A! - have you heard this informative conversation with and I?

We touch on the topics how to reduce bloating, alternative milks, no sugar soft drinks, the best foods for gut health, greens powders, how your gut health impacts your skin, and plenty of tangible tips you can begin implementing TODAY!

🎥 On YouTube — click the link in my bio to watch 🤗


Hey it’s Shan 🩵 popping in with some words of inspiration Which one landed the most for you?
30/01/2024

Hey it’s Shan 🩵 popping in with some words of inspiration

Which one landed the most for you?

BLOAT-BELLY TO BLOOM BLUEPRINT IS LIVE 🧠💎✨Think MORE value, deeply personalised support, long-term transformation 🥹10 we...
22/01/2024

BLOAT-BELLY TO BLOOM BLUEPRINT IS LIVE 🧠💎✨

Think MORE value, deeply personalised support, long-term transformation 🥹

10 weeks, 15+ POWERFUL modules, 50+ resources, and an empowering like-minded community to support your journey

❤️‍🔥 Price: $2289
- lifetime access ++ access to new courses 🔑

I have been building this course behind the scenes for the past couple years. I’m buzzing to finally bring the latest version to you that has been carefully and precisely crafted.

I am forever grateful for my clients and the students in round one trusting me with their health + providing such valuable feedback and implementing everything inside to get the results they dreamed of!!

X5 close proximity spaces available

You’re ONE decision away from a completely different life - for the better 🙏🏼

2024 is your year 🔑

WE BEGIN IN FEBRUARY!!

You are invited to apply — follow the link in bio

Hey, I’m Shania (AKA Shan) ☺️Your dedicated holistic gut health coachEver felt like your gut health journey was a maze o...
22/01/2024

Hey, I’m Shania (AKA Shan) ☺️

Your dedicated holistic gut health coach

Ever felt like your gut health journey was a maze of confusion and contradiction?

I’ve been there too. I get it.

The endless diets, trends, and conflicting info online had me overwhelmed and stuck on a hamster wheel.

But guess what?

I broke free. I healed. 🦋🦋

By dismantling conditioning, reprogramming subconscious beliefs, releasing stuck energy, and letting go other people’s voices….

This allowed me to dictate my own journey, and release a lot of pain in my abdomen area.

I reconnected with my intuition and tapped into my body’s innate healing power.

Now, I’ve made it my mission to guide you on a journey of simplicity and long-term transformation.

Healing doesn’t have to be overwhelming,

it can be a joyful exploration of your mind & body’s messages!

It’s a privilege to get to understand our mind and body on a deeper level!!

I’ve conquered severe gut issues and reclaimed my life, while helping numerous others too (see highlights for client successes)

and I know you can too.

🔐 Here’s the secret: You don’t have to do it alone

You are 60% more likely to get results when you have support.

Ready to follow my easeful processes in 2024?!

Get ready to feel heard, understood, safe, and EMPOWERED on your gut healing journey 👊🏼👊🏼

My approach to health coaching is motivating, deeply supportive, and actually enjoyable!

This is the space wheee you revolutionise your health, challenge your beliefs, and experience a mind-blowing gut health transformation.

(Pssssttt I don’t think you’re ready for this approach… goes beyond a healed gut IYKYK)

This is a healing adventure that will leave you forever changed—for the better.

I’m selecting 5 healers to join me 💎

Are you ready to be the next one?

10-Week Course starts in February, date TBA
Link in bio to join

One-to-one coaching applications can only be booked through a clarity call - follow links in bio ☺️

Plant Milk 👉🏼
08/01/2024

Plant Milk 👉🏼

My non-negotiable’s for optimal gut health 🤗I struggled to find solid strategies that actually worked when I was constan...
06/01/2024

My non-negotiable’s for optimal gut health 🤗

I struggled to find solid strategies that actually worked when I was constantly bloated

I’ve found these to be most beneficial!

Try them out and see how they help you

Follow for more like this!

Here is how I like to consume it... 🧡Turmeric TeaGolden MilkCurry DishesTurmeric SupplementsSmoothiesTurmeric LattesSala...
03/12/2023

Here is how I like to consume it... 🧡

Turmeric Tea
Golden Milk
Curry Dishes
Turmeric Supplements
Smoothies
Turmeric Lattes
Salad Dressings
Roasted Vegetables
Turmeric Rice
Soups and Stews
Turmeric Capsules
Turmeric Shots

P.S add black pepper to enhance absorption ✨✨✨

You cannot heal gut issues if you’re always unhappy with your circumstance...I know that’s a tough pill to swallow, but ...
28/11/2023

You cannot heal gut issues if you’re always unhappy with your circumstance...

I know that’s a tough pill to swallow, but it’s true 🤷🏼‍♀️

Happiness is associated with the release of neurotransmitters like serotonin and endorphins, often referred to as “feel-good” chemicals

The more feel good chemicals you can release, the better for your health

Of course we can’t do this 24/7

but the more you can consciously choose joy, play, and hobbies, over allowing your not so good thoughts to determine the outcome of your experience... the better off you will be

because when you’re happier, you not only feel good, you also:
👉🏽 ENHANCE IMMUNE FUNCTION
👉🏽 REDUCE INFLAMMATION
👉🏽 EXPERIENCE LESS PAIN
👉🏽 MORE MOTIVATION
👉🏽 LONGEVITY
👉🏽 STRONG SOCIAL CONNECTIONS

With that being said, I suggest you make some time for what lights you up 💡💡💡

It’s something we often neglect while healing - I suggest you incorporate moments of joy into every day and watch your digestion improve!!!

Start here if you’re stuck on how to build a plate ➡️Knowing how to keep my body satiated and full of energy used to con...
26/11/2023

Start here if you’re stuck on how to build a plate ➡️

Knowing how to keep my body satiated and full of energy used to confuse me…

Until I started to balance every single one of my meals with the following combination:

• Quality protein + Healthy Fats + Fibre

What confuses you the most about diet?
Drop a comment or send me a DM!

PROTEIN - let’s break it down ⏩️Aim for 20-30g of protein for each meal. You’ll want to make sure you definitely eat ade...
23/11/2023

PROTEIN - let’s break it down ⏩️

Aim for 20-30g of protein for each meal. You’ll want to make sure you definitely eat adequate amounts for breakfast! Pair it with a healthy fat source, and fibre for optimal gut function + happier you 😁😁😁

Swipe through 👉🏼 and DO THESE 3 THINGS TODAY ✨ Comment “BLOAT” in the comments if you want access to free masterclasses ...
22/11/2023

Swipe through 👉🏼 and DO THESE 3 THINGS TODAY ✨

Comment “BLOAT” in the comments if you want access to free masterclasses where I break down some more helpful tips!

The foundations you need to feel good 🤸🏽‍♂️A happy gut starts with what you put on your plate - it is the one thing we h...
20/11/2023

The foundations you need to feel good 🤸🏽‍♂️

A happy gut starts with what you put on your plate - it is the one thing we have control over

We don’t always have control over external factors in our environment like heavy metals in our water, herbicides & pesticides on fruit/veg, polluted air etc

It all starts with what is in your control!

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