City Cave Hope Island

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City Cave Hope Island

Bringing life back to humanity 🫶
Float • Sauna • Massage
340 Hope Island Road, Hope Island

15/05/2025

Time together never looked this good 😊 fuelling each other’s souls, while honouring the needs of your own wellness journey.

Your private sauna 🧖🏼 awaits you.
Book online or in-store today

09/05/2025

Spoil Mum this Mother’s Day.
Let us take the hassle out of having to find the perfect gift 💝

Gift cards and packages available to purchase over the phone or online.

Gifting her this year just got easier … Pick up that phone and call now 0437 662 934

🎁

17/02/2025

Ever felt overwhelmed by the heat in a traditional sauna? Infrared saunas offer all the detox & relaxation benefits without the extreme heat. Instead of warming the air around you, infrared heats your body directly, making sweating more efficient at a lower temperature (45-60°C vs. 70-90°C in traditional saunas).

🔥 More Comfort, Less Overheating
🔥 Deeper Muscle Recovery & Detox
🔥 Relax Longer & Feel Better

Ready for a next-level wellness experience? Book an infrared sauna session today
https://www.citycave.com.au/hopeisland

13/02/2025

You invest time and energy into work, training, and performing at your best - but are you giving your body the recovery it truly needs?

When you take the time to reset - whether through float therapy, infrared sauna, or massage - you enhance muscle recovery, reduce stress, and improve overall performance.

Prioritise relaxation, and see the difference it makes.
https://www.citycave.com.au/hopeisland

11/02/2025

Our spacious float pools offer greater freedom and comfort, allowing you to fully customise your experience and float with ease.

With adjustable lighting and music options, you have complete control over your sensory environment, tailoring it to your personal preferences.

This unique experience promotes a deeper state of relaxation and recovery.

Book your next float therapy with City Cave.
https://www.citycave.com.au/hopeisland

10/02/2025

Let them choose their perfect escape - sauna, float, or massage 💆‍♀️✨

This Valentine’s, give more than just a gift. Give them time to relax, recharge, and truly unwind.

A City Cave gift card is the perfect way to show you care, with an experience they’ll love 🎁❤️

https://giftcards.citycave.com.au/?location=hopeisland

07/02/2025

Skip the crowded restaurants and unwind together at City Cave this Valentine’s Day!

Treat that special someone to an infrared sauna, float or massage. Because great dates are all about new experiences and shared moments.

05/02/2025

Prioritise your well-being with the power of massage therapy. Reduce stress, relieve muscle tension and improve circulation - all through the healing touch of expert massage. At City Cave, relaxation is an essential part of wellness. Book your session today. 💆‍♂️💆‍♀️

04/02/2025

Incorporating these sleep hygiene tips and holistic solutions can pave the way to restorative sleep and improved overall well-being. Remember, achieving better sleep often requires patience and consistency.

Prioritise your sleep, and watch as your days become more vibrant and your nights more restful. Sweet dreams!

31/01/2025

Take your wellness routine to the next level with a City Cave monthly float membership!

Enjoy regular float therapy sessions to reduce stress, promote relaxation, and recover from the gym or work.

We also offer membership options for sauna and massage! Check out which membership suits you best. Enjoy exclusive benefits, save on every session, and prioritise your well-being all year round.

- Special members-only offers
- No lock-in contracts, cancel at any time
- 10% off retail products for members

Sign up for CaveClub today https://www.citycave.com.au/hopeisland

30/01/2025

Looking to reduce stress and muscle tension? Float Therapy effectively promotes relaxation, easing your mind and body into a meditative state🧘🏽‍♀️✨💤

If you’ve been curious about floating, this is your sign to try it. Experience the healing benefits for yourself and see why so many people are making float therapy a key part of their wellness journey!💙

24/01/2025

This could be you!! ↑
🌟💙💫🌟💙💫🌟💙💫🌟💙💫🌟💙
Here at City Cave Hope Island, our tranquil space is designed to help you unwind, recharge, and focus on your well-being.
Our massage therapists tailor each massage to your specific needs. Whether you’re looking to ease muscle tension, reduce stress or simply indulge in some well deserved ‘me time’ our skilled hands have you covered!

Discover the healing power of massage this weekend- Click the link in our bio to book!✨

Address

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	08:30 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Telephone

+61437662934

Website

http://citycave.com.au/hopeisland

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