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Balance Yoga Studios

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Australia
Gold Coast, QLD
Balance Yoga Studios

We are a boutique style yoga studio located in Kirra, just in front of the beach! A space for you to practice, learn, heal and connect.

Our love for yoga and community are the core of our existence.

15/06/2025

Week 3 of the challenge is ON! 🔥

The cold has definitely arrived but you guys are doing amazing!! Another week to move, breathe, and show up for yourself. On and off the mat.

This is your reminder that consistency isn’t about doing it all; it’s about showing up with what you’ve got.
Some days it’s strength. Some days it’s flow. Some days it’s full permission to rest. And it all counts.

We are turning on the heaters for some of our early mornings to help you shake off the cold and sink into the practice more easily. Come get warm with us.

This week also brings some magic:

☼ Thursday 7:15am: 108 Sun Salutations — our Winter Solstice ritual.

☼ Saturday: Beach Yoga + Ice Baths to celebrate International Yoga Day 🌊🧊

You’ve got this. Keep showing up. One breath at a time.

See you on the mat!

13/06/2025

🐻 Important! Studio Guidelines 🐻

We're all about creating a welcoming, calm, and clean space for everyone. To keep our Balance community flowing with ease, here are a few gentle reminders to help us all honour the space and each other.

♡ Arrive a little early
♡ Silence your phone
♡ Wipe down your props
♡ Honour the quiet
♡ Leave judgment at the door
♡ Message us directly if you need ANYTHING ♡

Think of it as yoga off the mat — showing up mindfully, with love for the collective.

Let’s keep co-creating something beautiful.
Thank you for being part of it!

12/06/2025

☼ 108 Sun Salutations ☼

This Thursday @ 7:15 AM

Join us for a sacred and energising practice rooted in tradition, intention, and renewal.

Why 108?
In yoga and many spiritual traditions, 108 is a sacred number — it symbolises wholeness, cosmic unity, and the rhythm of the universe. It’s the number of beads on a mala, the number of Upanishads, the number representing the sun’s relationship to Earth, the number of marma points in the body, sacred temples in India — and the list goes on...

Practicing 108 Surya Namaskar is a powerful way to:
☼ Cleanse and reset body, mind & spirit
☼ Honour the cycles of nature and change
☼ Build inner strength and focus
☼ Set or renew your deepest intentions

Come breathe, move, sweat, and connect — with yourself and our community.
All are welcome, whether you do 10 or all 108. Show up as you are.

Bring water, a towel, and your open heart

11/06/2025

your habits shaper your energy.

the way you show up. the way you choose to be more present. the energy you bring into a room. the way you roll up your mat.

let your practice be your frequency.

calm, strong, grounded, joyful.

it eventually becomes who you are

07/06/2025

Honour self-care in all its forms.

Rest. Movement. Play time. Connection. Stillness.

Week 1 of the challenge is done! Well done everyone.

This is a gentle reminder that self-care isn’t selfish, it’s sacred.
And to encourage you choose rest as a ritual.

Pick a word from the image and embody it each day.

What’s your Sunday self-care practice looking like? 🤎

05/06/2025

Through consistency, we begin to see real change.
That’s what this challenge is all about — showing up for yourself, even on the days it feels hard.

You don’t have to push your body beyond its limits. Maybe on some days, listening to your body means choosing a practice that brings balance — like yin, breathwork, or simply taking more child’s poses.

Because real transformation doesn’t happen in one big leap… it happens in the small, intentional moments we repeat again and again.

This challenge will help us build rhythm, accountability, and momentum — so we can move closer to the version of ourselves we’re working toward.
One step, one class, one breath at a time.

Let’s do this together.

03/06/2025

It’s more than yoga.

It’s how we move, how we breathe, how we connect, how we show up.. for ourselves and each other.

Strong bodies. Soft hearts. Steady minds.

Our Balance fam. 🫶

Half way through the challenge we have something special planned for you 🧐 can you guess??

Save the date: 21st of June.

28/05/2025

We’re so excited to invite you to the Transformational Breathing Method - a powerful breathwork & sound-healing experience.

Led by Certified Breathwork Practitioner Bobby Davies you’ll experience:

• 50–60 min Conscious Connected Breathing
• Vision Activation to clarify what you truly want
• Soulful Community Connection
• Crystal Bowl Sound Healing with Anne Corbett

What to bring:
Yoga mat
Water bottle
Notebook & pen
Open heart

Please note: Not suitable if you’re pregnant, have epilepsy, have had recent surgery, have cardiovascular issues or are on heavy medication. Avoid alcohol or other substances on the day.

Early Bird $50 Limited Tickets

Saturday, June 14 | 10 AM–1 PM
Balance Yoga Studio, Coolangatta

Ready for a life-shifting journey?

✨ Head to our stories for more info & click the link in our bio to book

22/05/2025

All you need is within you.

Your breath is your medicine. Calm your mind, heal your body, return to your Self.

Join us for tomorrow’s breathwork journey with Marcos 9:00am.

Investment: $30

Booking via link in our bio 🌬️

21/05/2025

Did you know Yoga is thought to be the oldest known science of physical and mental self-development? Caring for the body under the intelligent control of the mind.

At Balande we emphasise how yoga is more than movement. This ancient tradition it’s a holistic system for cultivating strength, clarity, and emotional balance. Through breath, postures, and meditation, we learn to move with awareness, calm the mind, and live with intention ♡

Practice is where body and mind meet — and where transformation begins.

Who is ready to see transformation? Join us in our 6 week winter challenge.
Members: Free
Non- members: $199 gives you access to 6 weeks of unlimited classes.

Click the link in our bio to know more or send us a message!

18/05/2025

A little reminder our 6 Week Challenge kicks off Monday, June 2nd!
This is your sign to get ready.
Check the schedule, plan your week, and maybe… try something new!

Whether you’re a regular or just getting started, this is your moment to mix things up and commit to yourself in a bigger way.

The challenge is free for members (just register via the link in bio using promo code ‘winter flow’ or $239 for non-members — which gives you unlimited access to all classes for 6 weeks.

Here’s a breakdown of our class styles so you can start mapping your week:

FLOW – Our signature classes. Yoga, hot yoga, wall yoga. Movement, breath, strength, and stillness; all in one. This sessions guide you through a journey: energising sequences, deep stretches, profound presence and grounding moments of rest.

STRENGTH – Mat Pilates sessions designed to challenge and empower. These classes build stamina, stability, and connection to your inner fire. Energy is high in these ones!

REST – The classes that slow everything down. Breathwork + meditation, yin and restorative yoga. These are here to help you reset your nervous system and reconnect with yourself. We all need a little bit more of this ones in our lives.

You don’t need to be all-in every day. Just show up, explore, and see what shifts.

Let’s do this! Have an amazing week everyone 🫶

14/05/2025

It’s more than a split.
Hanumanasana is named after Hanuman, the monkey deity known for his strength, devotion, and courage.

In the ancient story, Hanuman made an impossible leap across the ocean; not for glory, but out of pure love and service. What’s powerful is that… he had forgotten his strength. He had to be reminded of it, and then he made the leap.

So when we come into this pose, we’re not just stretching our legs.
We’re honoring the leap.
We’re remembering that strength lives in us, even when we forget.
And sometimes, it just takes the right moment — or the right practice — to remind us.

A gentle nudge that the biggest lifts we take… are often the ones we take with faith.

🤎
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Address

105/87 Griffith Street, Coolangatta
Gold Coast, QLD
4225

Telephone

+61409043160

Website

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