Balance Yoga Studios

25/01/2026

With gratitude for the land that holds us.

Acknowledging the Traditional Custodians and paying respects to Elders past, present and emerging.

Leaning on the yogic path. Learning from our humanness and choosing awareness, care and conscious living.
On and off the mat.

🙏🤎🍃

25/01/2026

Last week of January and your schedule for the week is here 🍃

Check out the reduced schedule for Monday public holiday.
Also, is back🥰 we’ve missed her. Come welcome Ivy back 4:45pm on Monday.

On Saturday we have an exciting workshop. ‘Love your liver’ with .nirvananutrition ~ more than detox.. a simple realistic way on how to support your body. How your liver supports your energy, sleep, digestion and overall wellbeing.
We have a special discount for all Balance members. Reach out if you’d like to join.🤎

See you on the mat beautiful people.

22/01/2026

Hey fam..
We’re slowly moving away from ClassPass 🤎

Over the coming weeks, you’ll notice fewer classes available as we transition toward more direct, sustainable ways to practice together.

This decision comes from care 🤎 for our teachers, our community, and the long-term health of the studio.

If you’ve been practicing with us through ClassPass, you are so welcome here, and we’d love for you to continue practicing with us 🫶

That’s why all new direct memberships and class packs are 10% off until February 16th. (using promo code: PRACTICEWITHUS at checkout)

Thank you for supporting small heart-led studios.
Paula

21/01/2026

a bit of the yogic path…. in other words 🙃

21/01/2026

Satya ~ truthfulness ~ invites us to live in alignment.

Not brutal honesty.
Not performance.

But truth guided by compassion.
Truth that does not harm.

A practice on the mat,
and far beyond it.

19/01/2026

This class is evolving. Every Tuesday at 4:45pm with

Because our modern bodies need more than just stillness… they need safety.

This practice is about:
• calming the stress response
• gently regulating the nervous system
• using breath, awareness, and rest as tools you can take home

When the nervous system feels safe, the body knows how to heal, rest, and reset.

No forcing.
No fixing.
Just intelligent, compassionate practices for real life.

Suitable for all levels
Especially supportive if you’re feeling overwhelmed, burnt out or just need a moment to yourself to end the day.

We can’t always change what’s happening around us but we can change how the body responds 🤎

See you tonight x

07/01/2026

Turn the volume up. And the rest follows ❤️‍🔥

High energy. Heavy beats. Strong bodies.
Are you in for a loud, sweaty, empowering session?

Here are the times for your weekly pilates classes:

~ Monday 6:00pm — Hot Strength Pilates
~ Tuesday 6:45am — Hot Sweat Pilates
~ Tonight 6:00pm — Hot Sculpt Pilates
~ Thursday 5:30am — Hot B***y & Core Pilates
~ Friday morning — Surf Prep Pilates

Come move, sweat, and feel powerful ⚡️🖤

31/12/2025

3, 2, 1… go!!✨✨

It was almost impossible to choose just a few moments from this year, because every single one had so much meaning 😭❤️

This space became more than a studio. It became a place us to land. A place to come breathe. A practice that helped us move through life.. especially when life felt tricky.

We practiced together. We softened together. We challenged ourselves, we learned how to rest, and all of that not to prove anything, but to reconnect with ourselves.

For many of us, family isn’t nearby.. and somehow, through practice, presence, and showing up week after week, this community became one.

From 108 Sun Salutations marking the turning of the seasons, to Thursday mornings at the markets, to our outdoor community beach events, surfing, nature walks, birthdays, picnics, laughter, tears, movement, stillness.. on the mat and far beyond it.

Yoga as a way of living.
Community as a way of belonging.

Thank you to our amazing community. Thank you to our incredible teachers for holding space for us every week. Thank YOU! for being part of this year, this practice, this family 🤍

With so much love and gratitude,
Happy new year fam 🫶
Paula

22/12/2025

Happy birthday to our beautiful Mel! 🎈

Your energy, knowledge, and precise alignment cues make every class something special.
We feel so lucky to have youuuuu

Make sure you join Mel next Tuesday 6:45am for the last sweat session of the year 💦❤️‍🔥

20/12/2025

Surya Namaskar A | Sun Salutation A

Are you ready for our 108 ritual tomorrow?🌞
We’re so excited to welcome the Summer Solstice with you.

Here’s a short guide to help you move mindfully, keep your body safe, and your practice accessible.

1. Don’t crunch your neck when you look up in Urdhva Hastasana, keep it long.
2. Bend your knees in your forward folds protect your back.
3. Step back is a great idea, you don’t need to jump every time (or at all)
4. Knees on the ground for chaturanga as an option
5. Strong core and active legs as you move into your backbend of choice. Baby cobras are great.
6. Tuck your chin to your chest in the transition to your down dog. Keep neck happy.
7. Downward dog is not about straight legs! A little bend and prioritise long spine.
8. Big step, walk, jump to the front of the mat. Your choice.
9. Finish in a moment of stillness, resetting your breath in samasthiti at the top.
And start again 🌞

15/12/2025

The word yoga comes from the Sanskrit word yuj >
to yoke, to join, to unite.

But unite to what?

To the body and the breath.
To sensation and stillness.
To the part of us that listens beneath the noise.

And also..
to each other 🤎

As this year gently closes, we practice not to achieve,
but to remember.

Two more weeks of moving, breathing, gathering.
You’re welcome here.

15/12/2025