Balance Yoga Studios

Balance Yoga Studios We are a boutique style yoga studio located in Kirra, just in front of the beach! A space for you to practice, learn, heal and connect.

Our love for yoga and community are the core of our existence.

Our 6AM Community Class has become available this week!And we would love to offer it to a teacher who is looking to grow...
17/03/2026

Our 6AM Community Class has become available this week!
And we would love to offer it to a teacher who is looking to grow, gain experience, and step into a studio environment.

This class is donation-based for the community, meaning it’s accessible to everyone 🤍
A space where people can come as they are, and give what they can.

While this isn’t a paid teaching slot through the studio, all donations from the class will go directly to you 🤍

It’s a really special chance to both teach and give back, while building confidence and experience in a supportive setting.

If you’re a new teacher (or someone wanting to grow their confidence holding space), this could be such a beautiful place to start.

If this feels aligned for you, we’d love to hear from you.
Send us a message and tell us a little about yourself ✨

Svadhyaya ~ the fourth Niyama 👁️ Often translated as self study, it invites us to observe our patterns, reactions, and h...
16/03/2026

Svadhyaya ~ the fourth Niyama 👁️

Often translated as self study, it invites us to observe our patterns, reactions, and habits with honesty and compassion.

But traditionally, Svadhyaya also meant the study of sacred teachings and the repetition of mantra. Through this study we begin to remember something deeper than our thoughts and stories.

Yoga becomes a mirror.

Not to criticize ourselves.. but to see clearly.

Because what we can see clearly > no longer controls us unconsciously 🤎

Balance fam here’s your timetable for the week 🌻Remember that every new day and every new week is a chance to check in a...
15/03/2026

Balance fam here’s your timetable for the week 🌻

Remember that every new day and every new week is a chance to check in and re align with those habits that support you.

Please check the schedule and remember to book your classes through Mindbody. (A quick heads up that tomorrow the 16th final construction drilling will take place outside the studio, 730 and 930am classes are canceled) If you have any concerns or need help with your pass, please reach out to us directly.

Also, this Friday evening..
Body Consciousness with Bruna 🦄

See you on the mat!

08/03/2026

A room full of people sending peace into the world.

The power of yoga and community.

Transforming our own internal inner calm and love into a collective energetic force.

Om Shanti Shanti Shanti

🤎

Happy Monday beautiful people 🐒

Hey fam 🦄 Your schedule for the week is here. While Paula is away her classes will be guided by some incredible teacher...
08/03/2026

Hey fam 🦄 Your schedule for the week is here.

While Paula is away her classes will be guided by some incredible teachers who are stepping in to hold the space. It’s a beautiful chance to come back to the mat, keep showing up for your practice, and get inspired by different voices and teaching styles in the room.

Our community is what makes this space special, and the energy you all bring to the studio every week is what keeps it alive.
Feeling very grateful for the humans stepping in to keep our space flowing for practice. The power of community really shinning! Grateful for each one of you. 🤎

Little reminder that this Friday we have Unwind: Roll + Release at 5pm. Expect trigger balls, deep release, slow stretches, and a nervous system reset to finish the week feeling lighter.

See you on the mat! xx

Check the schedule, book your classes, and we’ll see you on the mat 🤸

Hey fam 🦄 Your schedule for the week is here. While Paula is away her classes will be guided by some carefully chosen,...
08/03/2026

Hey fam 🦄 Your schedule for the week is here.

While Paula is away her classes will be guided by some carefully chosen, incredible teachers who are stepping in to hold the space. It’s a beautiful chance to come back to the mat, keep showing up for your practice, and get inspired by different voices and teaching styles in the room.

Our community is what makes this space special, and the energy you all bring to the studio every week is what keeps it alive. Feeling very grateful for the humans stepping in to keep our space flowing for practice. The power of community really shinning! Grateful for each one of you. 🤎

Little reminder that this Friday we have Unwind: Roll + Release at 5pm. Expect trigger balls, deep release, slow stretches, and a nervous system reset to finish the week feeling lighter.

Check the schedule, book your classes, and we’ll see you on the mat 🤸

Tapas reminds us that growth requires effort. Not force, not punishment.. but a steady inner commitment.In our yoga prac...
08/03/2026

Tapas reminds us that growth requires effort. Not force, not punishment.. but a steady inner commitment.

In our yoga practice this fire shows up every time we return to the mat (specially when we don’t feel like it) breathe through those challenging moments, and stay present instead of giving up.

Small acts of discipline, repeated over time, create deep transformation.

Where in your life is your inner fire asking to be nurtured? 🔥🤎

02/03/2026

Because Balance it’s not really a place, it’s a community ♥️

Here’s your schedule for the week fam 🪐Please keep an eye out as a few classes are cancelled due to construction happeni...
01/03/2026

Here’s your schedule for the week fam 🪐

Please keep an eye out as a few classes are cancelled due to construction happening right outside the studio door. To protect the quality and atmosphere of our classes, we’ve adjusted the timetable while the building aircon is being repaired. Thank you for your understanding about this matter that it’s out of our control 🤎

Friday 5pm:
Body Consciousness with Bruna

Saturday 10am
Inversions Workshop with Paula
Two hours of foundations, drills and time upside down. 50% of tickets are already gone so book in quick.

And a little reminder that March 8 is International Women’s Day, to honour this day we are offering all our members: bring a women this week for free 🫶 (weekend morning classes excluded)
Send us a message with their name to add them to class! 🥰🥰🥰

See you on the mat friends x

Santosha 👁️ the second NiyamaContentment is a practice Santosha teaches us that peace is not found in achieving more but...
01/03/2026

Santosha 👁️ the second Niyama

Contentment is a practice

Santosha teaches us that peace is not found in achieving more but in relating differently to what already exists.

In a world that constantly pushes for improvement and accumulation, contentment becomes a radical inner discipline.

Where in your life can you practice enoughness today 🤍

Fridays at 5pm just got softer.We’re evolving this class into something even more supportive. Using the massage balls ju...
26/02/2026

Fridays at 5pm just got softer.

We’re evolving this class into something even more supportive. Using the massage balls just make sense.

🦋 Unwind: Roll + Slow Flow 🦋

We’ll begin with 20 minutes of roll + release: a guided self-massage to melt tension from the hips, shoulders and spine. It’s simple. It’s powerful. And you feel the shift instantly.

Then we move into a slow, breath-led flow to integrate, lengthen and soften into the weekend.

This is your pause.
Your nervous system reset.
Your exhale after the week.

Come unwind with us this Friday 🤍

What if the only thing between you and going upside down…. is fear?Inversions are not about being ’advanced’ They’re abo...
24/02/2026

What if the only thing between you and going upside down…. is fear?

Inversions are not about being ’advanced’
They’re about awareness. Strength. Control. Trust.

This workshop is designed to break things down step by step.
So you can feel safe, supported and strong.

Whether you’re working on your first headstand or refining your handstand drills, this space is for you 🤎

We will learn how to:
~ Build strength
~ Create mobility
~ use props intelligently
~ fall safely
~ integrate inversions into your everyday practice

Expect to sweat
Expect to laugh
Expect to surprise yourself!

Saturday 7th, March
10:00am - 12:00pm
$49 investment

Limited spots available 🤸🤸‍♀️🤸‍♂️

Address

105/87 Griffith Street, Coolangatta
Gold Coast, QLD
4225

Telephone

+61409043160

Website

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