Relish Health & Fitness

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Relish Health & Fitness

🌴Palm Beach, GC based Personal Trainer & Clinical Nutrition Undergraduate
💻Online Coaching
📍Face to Face Coaching, Burleigh Heads, GC

09/04/2025

Recent eats worth an honourable mention 🌈🌈

27/02/2025

Sustainable health is found in the grey areas!

Nutrient dense whole foods, but intuitive eating & guilt free treats

Strength training for longevity & metabolic health, but yoga/pilates for mobility & stress reduction

Balancing discipline with self compassion, structure with flexibility & science with personal intuition

At the core, health is about finding practices that align with your lifestyle, support your goals, & most importantly feel good long term

Advice can sometimes feel contradictory, but it’s important to remember that the pendulum swings both ways, & the answer usually lies in the middle!

My advice is to tread carefully around advice that talks in definites & absolutes

Because if there’s one thing I love to tell my clients, it’s that ‘it depends!’

25/02/2025

Feeling stuck in the cycle of online confusion? 🌀

You’re not alone! I have been studying health for nearly 7 years & been in the industry for 9 years - I feel first hand the confusion that comes online with taking care of ourselves! (short &&& long term)

With the right plan & support, you can:
🌈Feel confident you’re on the right track
🌈Focus on what actually works (& ditch the rest)
🌈Become your own coach with the right tools

If you’re ready to stop feeling overwhelmed & start seeing real progress & gaining momentum, DM me 💌 & let’s make it happen!

📍Face to Face Coaching located in Township Drive Burleigh Heads
💻Online Coaching & Consults available

06/02/2025

Break the fast with the balance of protein, carbs, fats, fibre & micronutrients, & watch your energy (& performance) sustain over the long term 🍳🍳

I hear alot of clients say they’re not hungry in the mornings, but even though you don’t feel stressed, you do put your body into a type of physiological stress by not feeding it with happy foods (protein most importantly in the mornin)

Inconsistent eating can impact your hunger hormones (the body is thinking “when is my next meal?”), energy levels, lean muscle (the body will take protein from where it can to get what it needs), mood & performance in the gym, to name a few

Your body needs a particular amount of fuel just to carry out daily functions (your Basal Metabolic Rate), then you need to eat a particular amount of fuel to carry out your incidental exercise (getting to work, taking the stairs, carrying the groceries, picking up or playing with kids etc.), as well as your planned exercise (gym, runs, rides, pilates etc.)

I’m just saying you probably need more than you think! So eat a good brekky to make sure your efforts in planned exercise aren’t diminished, & your energy for incidental exercise is not making life harder than it needs to be

Especially if you’re trying to keep, or grow your lean muscle to change your body composition (that toned, firm, lean look)

I have just found my new favourite sourdough from 🍞😍

11/01/2025

More hollies 🎅🏻🌈😛🍺 & ready to get into 2025

Some locals 🤌🏼

08/12/2024

Real noice spot for Galsmas 🦪🤠

24/11/2024

Self care looks different every day 💘

21/11/2024

DIY, & do it better 🍔🌈

food shop 😍

05/11/2024

There’s always dessert at home 🍯

Air fry 🍎 180 degrees for 12 mins
Add cinnamon
Add greek yoghurt
Add cocoa nibs
Add honey
Add any other goodies in the fridge & pantry!

21/10/2024

I really needed that little holiday at home, from my big holiday overseas 😂😴

26/09/2024

Deliberately developing positive emotions builds personal resilience & wellbeing 🌞

Joy
Gratitude
Serenity
Interest
Hope
Pride
Amusement
Inspiration
Awe
& Love

They can have the effect of broadening our awareness, opening our mind, seeing the bigger picture, more creativity & better problem solving
- Fleur Heazlewood

How to cultivate these positive emotions?

Practice gratitude
Mindfulness activities
Throw out random acts of kindness
Savour positive experiences
Positive self talk & affirmations
Engage in activities you just simply enjoy
Nuture your meaningful relationships
Engage in regular & varied physical activity
Challenge yourself to learn new skills or knowledge
Visualise positive outcomes for yourself
Time in nature

It’s a deliberate & constant practice 🌞

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https://linktr.ee/relishhealthfitness

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