26/09/2022
Has your mood been as flat as melted ice cream lately? There's a fruit for that🥝🍓🍊.
A recent study has found that this food group came on top when managing our emotions and tolerance to everyday life stressors. Beating its close (and equally important!) contender, vegetables.
While both fruit and vegetables contain an abundance of good stuff, such as fibre, antioxidants, and micronutrients, these nutrients can be lost when being cooked.
Thankfully, most fruit requires little to no effort to be enjoyed raw, which is believed to make this food group a superhero when it comes to improving our mental well-being when meeting 2 or more serves daily.
What fruit have you loved lately? We love hearing all your creative ways and how you reach your two serves a day!
