Sa Reay Counselling

05/05/2026

Even if part of you feels like giving up…
there’s another part of you that has kept going.
Listen to that part.
One step.
That’s all you need right now.
You don’t have to rush—
just don’t give up on yourself.

You are not alone.
www.sareay.com | 0481 171 665

02/05/2026

Where the waves meet the sand, that's where the magic happens.
Forever grateful to live in this beautiful part of the world.
Forever grateful to those who walk with me, and I feel privileged to do so 🙏🥰

30/04/2026

Imagine having space to think clearly, breathe deeply, and feel heard.
Sitting on the beach, tucked into the dunes, breathing in the salty, healing air… can you feel it?
This is a space to slow down, feel supported, and just be.
www.sareay.com | 0481 171 665

29/04/2026

Don’t wait to feel overwhelmed.
Looking after your mental health each day — like caring for your body — builds the strength you need before the storm arrives.
You don’t have to do it on your own — support is here when you’re ready.
Walk & Talk, Online, or Phone Sessions

www.sareay.com | 0481 171 665

27/04/2026

Bring the kids, let them play, and take a moment for you.
No pressure, no perfect words—just a space where you can be heard.

If you’ve been thinking ‘I can’t do counselling, I’ve got the kids’… this is for you.

www.sareay.com | 0481 171 665

Walk and Talk Therapy Outdoor Counselling Online & Phone Counselling Women Youth Mental Health First Aid Anxiety Depression Trauma Grief & Loss NDIS Registered

24/04/2026

Levelled up ✨
A little milestone I’m really proud of — I’ve reached Level 3 Counsellor with the Australian Counselling Association.
It represents continued learning, dedication, and experience in practice. I feel incredibly grateful to keep growing in this space, so I can show up and support my clients in the best way I can.

17/04/2026

Refresher Course for MHFAiders
Stay current with your Mental Health First Aid.
Evidence-based Refresher training, informed by lived experience.
This 5-hour online course covers the latest research and complex scenarios to help you support others with confidence.

Extend your accreditation for 3 more years!
Saturday 2nd May, 8.30am - 1.30pm
To Register: https://sareay.com/mental-health-first-aid-1
jennie@sareay.com | 0481 171 665

16/04/2026

A different kind of counselling space… 🌿

Less pressure. More ease.
Outdoor sessions can help you feel calmer, think clearer, and open up in your own time.

Sessions available now - www.sareay.com | 0481 171 665

16/04/2026

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13/04/2026

Busy days, long nights, full schedules…
Taking care of yourself can feel impossible.

That’s why I offer counselling after hours and on weekends—
so support is there when you actually need it.

www.sareay.com | 0481 171 665

09/04/2026

Good morning Burleigh

09/04/2026

You don’t have to sit in a room to be heard.
My outdoor sessions in Toowoomba provide a peaceful, natural setting where you can feel more at ease while we work through what matters to you.
Is this what you have been waiting for?

Book at: www.sareay.com | 0481 171 665