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10/08/2025

DAY 10: Fit Mums 30-Day Challenge

Today’s focus: Dance to your favourite song + Drink 2L of water

Move your body, boost your mood, and hydrate to feel amazing!

Comment DAY 10 DONE if you’re in!

👉 Visit www.fitmums.com.au to see the full 30-Day Challenge
📩 DM us on Facebook to share your progress and celebrate your wins

09/08/2025

DAY 9: Fit Mums 30-Day Challenge

Today’s focus:

No Sugar Day + 15 Glute Bridges

Give your body a break from processed sugar and activate those glutes with 15 bridges. Small steps lead to big changes!

Comment DAY 9 DONE if you’re joining in!

👉 Visit www.fitmums.com.au for the full 30-Day Challenge
📩 DM us on Facebook to share your progress and stay motivated

08/08/2025

DAY 8: Fit Mums 30-Day Challenge

Start your day with positivity and movement:

• Say 3 positive affirmations in the mirror
• Do 20 jumping jacks to boost your energy

A healthy mindset plus a quick burst of movement sets the tone for the whole day.
Comment DAY 8 DONE if you’re in!

👉 Visit www.fitmums.com.au for the full 30-Day Challenge
📩 DM us on Facebook to stay motivated and share your progress

07/08/2025

DAY 7: Fit Mums 30-Day Challenge

Today’s focus: Reset for a Healthy Week

• Clean out your fridge
• Prep 1 healthy meal to set the tone for the week ahead

Small steps create big results. A fresh start today means an easier, healthier week for you and your family.
Comment RESET if you’re joining today’s challenge.

👉 Visit www.fitmums.com.au for the full 30-Day Challenge
📩 DM us on Facebook to stay motivated and share your wins

06/08/2025

DAY 6: Fit Mums 30-Day Challenge

Today’s focus: Strength + Flexibility

• Core blast: Hold a 30-second plank x 3
• Finish with a 5-minute stretch to release tension

Strong cores support strong mums. Take five minutes for yourself and feel the difference.
Comment DONE when you complete today’s challenge.

👉 Visit www.fitmums.com.au for the full challenge guide
📩 DM us on Facebook to stay accountable and connect with our Fit Mums community

05/08/2025

DAY 5: Fit Mums 30-Day Challenge

Today’s focus: Recharge + Nourish

• Take 20 minutes of “you” time with no screens
• Include a probiotic-rich food in your day (think sauerkraut, kimchi, or kombucha)

Prioritising your gut and your mind sets the tone for a healthier, happier week.
Comment DONE when you’ve completed today’s challenge.

👉 Visit www.fitmums.com.au for the full challenge guide
📩 DM us on Facebook to join our community and keep accountable

04/08/2025

DAY 4: Fit Mums 30-Day Challenge

Today’s focus: Fuel + Move!

✅ Make a plant-based smoothie for breakfast
✅ Smash out 10 push-ups (on knees or toes – your choice!)

Small actions = BIG results, mums
Who’s in for Day 4? Comment DONE if you’ve completed it.

👉 Visit www.fitmums.com.au for the full challenge guide
📩 DM us on Facebook to join our community and stay accountable

03/08/2025

SUNDAY REFLECTION

Before the new week begins, take a moment to check in with yourself.

Grab your journal and answer:

🔸What gave me energy this week?

🔸What drained me?

🔸What do I need to let go of before Monday?

✨ Awareness is the first step to alignment.

Tag me in your journaling moment or share your answers below — let’s reflect and reset together 🙌

👉 For more mindful tools and wellness support, visit www.fitmums.com.au
📩 DM us on Facebook for your FREE Sunday Reset Journal Prompts!

02/08/2025

MEAL PREP INSPIRATION

Meal prep doesn’t have to be fancy — it just needs to be functional

Here’s what I’ve prepped for the week:

🥦 Roasted veggies
🍚 Brown rice + quinoa
🌿 Hummus + beans
🍌 Smoothie packs ready to go

It’s all about making healthy choices easier during the week!

Want my full prep list + mum-friendly tips? Drop a 🥗 in the comments!

👉 For more easy prep ideas, visit www.fitmums.com.au
📩 DM us on Facebook for your FREE Weekly Meal Prep Guide!

02/08/2025

Dinner idea for busy mums who want nourishment without the fuss

Lentil & Sweet Potato Shepherd’s Pie

Loaded with iron, fibre, and plant-powered flavour — it’s kid-approved and totally mum-fuelled!

Want the recipe? Drop a “YES PLEASE” in the comments below!

👉 For more easy, nutrient-packed meal ideas, visit www.fitmums.com.au
📩 DM us on Facebook and we’ll send the full recipe straight to you!

01/08/2025

You’re not lazy. You’re not failing. You’re human — and you deserve rest, too. 💛

What’s one kind thing you’ll do for yourself this weekend?
A walk? A nap? A moment of silence? Share it below ⬇️

👉 For more real-life self-care tips, visit www.fitmums.com.au
📩 DM us on Facebook for your FREE Self-Care Checklist for Mums!

01/08/2025

GUT HEALTH FACT

Did you know your gut is deeply connected to your mood?

🌿 90% of serotonin — your feel-good hormone — is produced in the gut!
That’s why nourishing your gut isn’t just about digestion... it’s about mental health, too.

This is exactly why we do what we do at Fit Mums — whole-body wellness that starts from within 💚

👉 Ready to support your gut & mood naturally? Visit www.fitmums.com.au
📩 DM us on Facebook for your FREE Gut & Mood Starter Guide!

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