The Söderlind Method

The Söderlind Method A movement method by Jennie Soderlind. Here to empower and inspire, both on and off the mat.

02/05/2026

It’s International Pilates Day, and it feels like the right moment to reflect on everything this practice has given me over the years. Not just a career, but meaningful relationships, and a body that feels stronger, more connected, and truly mine.

I can honestly say I feel better in my body now than I did in my early 20s. Not just physically, but in how I move, how I carry myself, and how I feel day to day.

And the best part is, it didn’t come from pushing harder. It came from staying consistent. Because something I’ve learnt is our bodies adapt to what we do every single day, and it gently shapes over time.

I’ve been moving this way for the past 8 years, and in many ways, my body has become proof that this method works.

I hope this can be your reminder and motivation to keep going on your Pilates journey, wherever you are. To show up as you are, not perfectly, but consistently.

17/04/2026

Life update + 48 hour reset at 🤍

14/04/2026

POV: You’re attending our launch event 🤎

Now available on App Store and Android.
Step into a library of 200+ low-impact, Pilates-based workouts designed to strengthen, lengthen, and bring you back into your body.

Work towards your goals, build your own programs, stay consistent with our monthly calendar, explore new weekly classes, and feel supported inside our community.

Movement, reimagined, with your body in mind.

23/03/2026

Life advice 💅

11/03/2026

Imagine.. 😅

03/01/2026

If I wanted my dream physique in 2026, this is what I’d do👇🏼

I’d stop chasing fast results and start training for longevity.

I’d choose a form of movement I genuinely enjoy and build a realistic routine I can stick to - around 30 minutes a day, 5 days a week (just like our weekly timetable at ).

I’d walk every single day. At least 1 hour — for my nervous system, energy, metabolism, and overall health.

I wouldn’t “eat whatever I wanted”.. I’d look at my eating habits, learn my emotional triggers, educate myself about nutrition (macros and micros included) and then practise an intuitive, balanced approach to food.

I wouldn’t randomly add supplements. I’d get blood work done and work with a professional to see what my body actually needs.

I’d do saunas 2–3x a week, prioritising sleep like it’s part of my training (8 hours minimum).

I’d eat breakfast before caffeine.

I’d actively manage stress, because no physique thrives in a constantly stressed nervous system.

And I’d commit even on the days motivation is low, because consistency always beats perfection.

Your dream body isn’t built in 30 days.
It’s built through small, consistent habits over time.

26/11/2025

Better than I could’ve ever imagined!

11/01/2025

Swipe, SAVE, and try combining these exercises for a Pilates-based resistance workout that targets your whole body.

To all my new friends here, let me introduce Eli 🐶—the most valuable employee! He brings endless patience, wagging tails, great energy, and the best cuddles. He’s the real MVP.

Reminder: Our 14-day Find Your Flow challenge starts this coming Monday! Follow the link in bio to join our Pilates method 🔗🤍

09/01/2025

Number 8 & 9 always get me good 🥳 Swipe, SAVE and try these Power Pilates inspired exercises that will challenge your strength and endurance using only light weights.

I also wanted to acknowledge and say hi to all the new friends we have here. Thank you for following, and for moving your body with me. I’m going to do a reintroduction post soon so we can get to know each other better.

Let me know in the comments below what you would like to see more of 🤎

07/01/2025

Swipe, SAVE, and try these moves for a full-body Pilates-based workout that will challenge your deep core and stabilizing muscles while targeting every part of your body—no equipment needed!

These simple yet effective exercises prove that you don’t need fancy tools to have fun and feel the burn. With just your body, you can create a workout that strengthens, lengthens, and energizes. Find full tutorials for workouts like this in our online studio!

Give them a try and let me know how you feel 🤍

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Gold Coast Highway, Miami
Gold Coast, QLD
4220

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