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EVER YOUNG Wellness

Breaking down the science behind ageing and empowering women to reverse the ageing process naturally.

05/05/2021

I experienced my first ever floatation therapy recently and it was by far the most blissful, relaxing, healing, divine experience I have ever had!

The shallow pool has 400kgs of Epsom salts in the water enabling you to effortlessly float in complete darkness to achieve the ultimate form of relaxation through sensory deprivation (you turn the lights off).

One hour of float therapy is equivalent to getting 4-8 hours of sleep.

What are the benefits?

✅ the salts are magnesium rich aiding muscle relaxation
✅ anti- inflammatory
✅mind and body stress relief
Also aids:
✅Fibromyalgia
✅ Rheumatoid arthritis
✅ Joint pain
✅ PTSD
✅ Anxiety
✅ Depression
✅ Insomnia

03/05/2021

It’s no secret that I have had a long battle with trying get a good night’s sleep.

And when I see research stats like this it confirms for me even more how vitally important it is to maintain optimal health.

If there’s only one thing you can change in your life right now this should be it!

I am sooo thankful that through the research I have been doing and the changes I have made I now get a great night’s sleep nearly every night.

It’s only on the nights I don’t stick to the below routine that I end up tossing and turning all night.

My go to:
❌ I don’t eat after 8.30pm
✅ I take Magnesium malate
✅ I take Magnesium glycinate
✅ I take L-theanine
✅I go to bed at 9.30
✅ I wake up and go sit out in the sun for 10 min - this helps to set your circadian rhythm 💤

13/01/2021

Did you know that your body has over 75 trillion cells that work together to keep you pumping along? ⠀
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If cells get damaged your immunity is impacted, inflammation occurs and disease can be triggered. It’s the breakdown of these cells that can impact how you age. ⠀
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So what can we do to support our cells? ⠀
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Head on over to my latest podcast with founder Selina Swadling to find out. Link in the bio 🖕⠀
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Ever Young Wellness followers can also get $10 off their first Supercells order. Simply use the code: everyoung

06/11/2020

This is your reminder to rest! I’ve really had to learn this the hard way!
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Rest doesn’t come easy to me. There’s always something to do, whether it’s a workout, housework or work.
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But you know what? It caught up with me!
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How many of you feel burned out? It happened to me this week after months of home renovations, long hours at work and an ‘active’ holiday all I wanted to do was sleep.
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So I did. And now I feel great.
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Rest is when the body regenerates, heals damaged cells and improves cognitive function.
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Are you getting enough rest? Let me know 👇🏼

21/10/2020

Did you know that by the age of 45 your cognitive abilities start to decline?
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But you can implement changes now to help prevent these changes.
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EXERCISE 🤸‍♀️🏋️‍♀️ produces a chemical called brain-derived neurotrophic factor. Think of it like fertiliser for your brain.
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MUSIC AND LANGUAGE 🎸🎻help the brain work more efficiently and protect the brain from cognitive decline.
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SOCIALISE 👭many studies have shown staying socially active keeps your brain young and significantly helps reduce cognitive decline and dementia.
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DIET 🥒🍒 heard of the Mediterranean diet? Yep, those Greeks know a thing or two. Plenty of fruit, veggies, whole grains and olive oil should be your daily staples.

20/10/2020

I used to feel guilty if I took time out for me.
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Life is hectic, stressful and demanding. But if I want to maintain my health I NEED time out.
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It’s OK to stop.
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It’s ok to put self care first.
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Calming, active exercise like yoga is healthy for the mind and the body.
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It should be part of your biohacking regime if you want to stay young and live well longer! 🙏🏻 💪

📷

12/10/2020

Struggling to get enough 💤?

I find calming teas that help stabilise my circadian rhythm can improve how I sleep.

What’s your favourite? 🍵

06/10/2020

There have been times in my life where I haven’t been happy. 😞
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It’s not just those times when I’ve lost a loved one or had a bad day. ⠀
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It’s also those days when unhappiness creeps up on you and slaps you in the face. ⠀
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I remember having one of these moments when I was away at a health retreat some years ago. ⠀
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I can honestly say the personal revelation I had about just how unhappy I was shocked me so much it reduced me to tears 😭 ⠀
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I vowed from that day that I would change my life to ensure I was doing things that brought me happiness. ⠀
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Like going horse riding, camping, bush walking, meditating. Immersing myself in nature and digitally detoxing. ⠀
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According to research happiness declines in your 40s. ⠀
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This decline is attributed to:⠀
❌ stress about finances⠀
❌ career dissatisfaction ⠀
❌more responsibilities ⠀
❌regret about past experiences ⠀
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Unhappiness has also been linked to health issues like depression and slows down your body’s ability to heal. 😱⠀
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But the great news is that happiness rebounds in your 50s as we focus on liberating and reinventing ourselves. 💪⠀
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So what can you do to maintain your happiness? Many longevity studies suggest you should:👇🏼⠀
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😃 exercise more to release those happy endorphins ⠀
😃 socialise more with positive people⠀
😃 meditate to destress and focus on gratitude - there are strong links between gratitude and wellness ⠀
😃 watch a comedy ⠀
😃 love! Love is one of the biggest keys to happiness ❤️⠀
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Happiness stimulates growth hormones which repair our cells, helps our nervous system and lowers our cortisol levels. ⠀
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So hop to it! Tell me one thing that makes you happy? 😂😘

29/09/2020

How good is your health?
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No, really, stop and think on it.
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Most of us think we’re generally healthy...until we’re not.
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But it’s a journey right? And every step counts.
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So perfecting your biohacking is important.
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It’s worth investing in.
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It’s worth figuring out.
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Do you want to live well longer? 🤔
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I’m curious - what’s your number 1️⃣ health priority today? Hit me up in the comments below 👇🏼

21/09/2020

Took time out to attend the event on where I met this gorgeous lady from 🧘‍♂️
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Christine designs the most divine yoga mats. 🙌 Couldn’t help but buy the one I’m standing on. It really resonated with me and I look forward to using it in my yoga practise.
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Thank you gorgeous souls for a soothing and super chilled afternoon. Great to breathe in the fresh mountain air and join the flow 🙏🏻

19/09/2020

An easy kickstart to your biohacking routine.
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Even if you make one change today you will start to see the difference in your health.
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What’s your favourite biohack?

18/09/2020

Vampire facial - have I got your attention?

It looks worse than what it is!🩸 Otherwise known as the Platelet Rich Plasma (PRP) facial. This facial has been scientifically proven to refresh, tone and tighten your skin by repairing its elasticity, colour and quality.

This is the ultimate biohack as it uses your own blood to initiate local stem cell response building:

💋new collagen
💋 elastin
💋 blood vessels.

I must say I was a little nervous as I thought it would hurt a lot more than it did but it actually felt more ticklish than anything 😃

There’s minimum downtime - I went to work the next day.

There was some localised redness for a couple of days but I’m now day 6 and that’s all cleared up.

It takes up to two weeks to see results but I’m already seeing them. It’s also recommended to have three done over consecutive months.

I’m taking progress photos and will post again when I’m done so you can see results.

Lookout for the video footage coming up on my story soon.

Biohack your way to a younger you 😘

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Welcome

My blog is all about discovering how we can all live longer – well. None of us like getting older and the latest global statistics from the International Society of Aesthetic Plastic Surgery certainly indicate this. There’s been a 10.4% increase, since 2014, in nonsurgical procedures globally which equates to over 12 million non surgical procedures.

But what if you could slow down the ageing process or even reverse it from the inside out naturally? Now that’s something I’m interested in, because ultimately even if I have the face of a twenty year old but the degenerative body of an 80 year old I’m thinking that I might not be able to do all the things I’m passionate about.

I want to be able to stay healthy and well longer, so that I can enjoy life longer. I’m here to explore the latest techniques in biohacking. A world where using diet, exercise, supplements and recovery treatments to facilitate cell regeneration encourages our bodies to repair the damage caused by ageing.

Interested? Grab a lemon tea and join me as I break down the science of anti ageing, so that we can all become ever young.