7 Breaths

12/03/2026

So many of us think our path is about becoming someone new… someone more healed, more spiritual, more “together”.

But the truth is, the path is actually about remembering.

Remembering the parts of you that were pushed down. The emotions that were never given space. The stories, wounds, fears and truths that were easier to avoid than to feel.

Your soul doesn’t shame these parts of you. It calls you toward them.

Not to punish you… but to free you.

Because the moment you turn toward what you’ve been avoiding - the grief, the anger, the fear, the vulnerability, something powerful happens.

You soften. You open. You strengthen. You reclaim more of yourself. You RISE.

And in that space… your light naturally expands to liberate you, to grow, to reclaim and to step back into your true authentic light!

This is the work. Not bypassing the shadow, but learning to sit with it, breathe with it, and honour it.

Your soul will keep whispering, nudging, guiding you forward… until you’re ready to meet yourself fully.

Are you listening to what your soul is calling you forward to express?

Lisa 🌹

08/03/2026

Not everyone is called to the work I deliver.

Many people feel drawn to spirituality, to intuition, to connecting with their higher self and source.

But true spiritual expansion asks something else of us.

It asks us to face ourselves honestly.

To look at the patterns we’ve carried for years. To meet the wounds we’ve hidden from. To release the identities that kept us safe but no longer serve who we are becoming.

We cannot hold more light while avoiding the shadows within us.

The women who find their way to me usually already know this.

They feel the call to reconnect with their spirit, their intuition, their gifts…and they understand that healing is a big part of that path.

This space is not about bypassing the human experience, it’s about honouring it deeply. It’s about integrating it, embodying it and allowing ALL of you to be seen, loved and held.

So that more of your true essence can reveal itself to you. A version of you that is patiently waiting for you to come home to your heart.

If you feel the quiet knowing that you are ready to meet yourself in this way, you are welcome here with open arms.

It’s time to rise 🔥

Much love,
Lisa ♥️

https://www.7breaths.com.au/1-1-transformational-sessions

05/03/2026

✨✨March vision board workshop✨✨

Are you ready to explore your internal world and set clear intentions around what you truly want to bring into 2026 and beyond?

This vision board workshop is not about what “things” you want in your life. Instead we will focus on how you want to “feel”. How you want to start showing up and what you know your soul has been yearning to experience.
​
We will do a powerful guided meditation connecting to your higher self to help pinpoint exactly what you need to let go of to bring more of what you truly want into your life.

✨ We will set intentions
✨ We will let go
✨ We will listen to our hearts
✨ We will connect to our truth
✨ We will honour our journey
​
All materials, workbook and cork board will be provided as well as herbal tea, light snacks, good music and good company.
​
This is an in-person workshop held in my home studio in Benowa on the Gold Coast.
Workshop value: - $65
Duration: 2 x hours

These classes are kept small and intimate so be quick to reserve your place.

To book head to the 7 Breaths website:- https://www.7breaths.com.au/group-workshops-journeys
(Link in bio)

Lisa 🌸

04/03/2026

A beautiful meditation night tonight exploring ‘freedom’….. what does freedom mean to you? Where would you like to invite more freedom into your life?

Freedom comes in many forms and I feel the greatest freedom we could ever feel is freedom to allow our soul to be fully self expressed.

Our soul has come here to express itself without limitations, so when we play small, don’t speak up, don’t share our gifts or shy away from being ourselves, our soul feels quite empty.

Our soul wants us to shine brightly in whatever that looks like for you. We are all unique and have so many different gifts to share. There is no right or wrong — we are here to be different, to stand out, to inspire and create.

The card I pulled to support tonight’s meditation was the beautiful Hindu goddess Sarasvati. She is the embodiment of freedom for me as I believe creativity is our greatest form of our souls expression.

We feel free when we create — there are no rules and the options are limitless. No one is telling you what to do and your imagination is free to explore and get curious.

But freedom is also courage.
Courage to be seen.
Courage to use your voice.
Courage to release the stories that say “I’m too much” or “not enough.”

Tonight we anchored into the earth and made space for more freedom in our mind, body,soul.

Freedom isn’t about escaping your life.
It’s about coming home to yourself within it.

Where are you ready to stop shrinking?
Where are you ready to trust your souls expression?
Where is your soul asking for more space?

You are allowed to take up space.
You are allowed to be different.
You are allowed to be ‘free’

Much love,
Lisa ♥️

03/03/2026

There comes a time in every woman’s life when she is done sacrificing herself.

She's done being responsible for everyone but herself and putting her needs last.

She is tired of ‘trying’ to prove herself.
She is tired of shrinking to make others feel comfortable.
She is tired of having to do it all and is deeply yearning to be held.

There is no more room to store the bottled-up emotions, no more pretending she is fine when she is not.

Her protector is exhausted and the inner child is desperate for nurture.

She is ready to return to her truth, to trust herself, to have her own back.
She is ready to meet herself where she once couldn’t and face the parts of her that she has been avoiding.
She is ready to be accountable.
She is ready to heal.
She is ready to RISE.

Because she is done living in survival mode and is ready to thrive!

If you felt something stirring in your heart as you are reading this, this is your invitation to stop waiting and start doing the work you know you're capable of.

No more surviving, no more shrinking, lets create the space your heart is asking for.

Lisa x
www.7breaths.com.au

01/03/2026

The feelings we buried to survive are the very ones asking us to rise.

How do we rise? By being truthful with ourselves. No more pretending, no more excusing, no more hiding. Real, raw, truth.

This truth liberates our soul, validates our experience and allows the healing process to begin without a filter.

This is where we discover the real meaning of compassion, strength and courage.

We stop abandoning ourselves and we rise above what we once couldn’t.

I work with people who are done surviving, suppressing and pretending and want to feel more connected to their truth, fully self expressed and free to be themselves again.

If this feels like you, message me on this page or email info@7breaths.com.au to arrange an initial consultation session.

It’s time to rise!

Lisa 🔥

23/02/2026

Year of the fire horse is here!

I don’t know about you guys but I definitely felt a big shift last week, but not the shift I was expecting….

I was expecting to feel energised and pumped with flow and momentum. But instead, I was in bed like a Nanna for at least the first three days of the new lunar year - I was completely exhausted! The tiredness was intense. I felt guided to just ‘be’ to feel, to sit, to listen.

Then slowly as the days went on, I could feel excitement in my stomach as ideas began to flow and a deep call to ‘organise’ things and put systems in place, which I usually avoid like the plague!

I could also feel a deep softening of my energy or now that I feel into it, maybe it’s more a stabilising. I feel more grounded, more connect and more expansive.

The fire in my belly has also continued to grow and I can feel this surge of strength and willingness to step forward into new adventures.

This is the year that I am choosing to ‘Run with my fire’…..ignited, embodied, strong, independent and free.

If you feel this fire igniting you too… what are you going to do with it?

Lisa 🔥

19/02/2026

Join me for this beautiful guided meditation night allowing you to rest, recharge and self reflect in a loving and supportive environment.

Meditation is the key to hearing our heart speak and it is my heart felt intention to help guide you there.

I warmly invite you to join me to connect with likeminded souls to reclaim the stillness your heart is so needing right now ♥️

Each month we will explore different themes and intentions and share in circle before we begin the meditation journey.

When: Wed 4th March
Time: 6:30-8:00pm
Where: Benowa

Limited places so be quick to book through the website to secure your place 🙏🏻

https://www.7breaths.com.au/meditations (link in bio)

Lisa xx

18/02/2026

Without growth our life can start to feel like it’s on automatic pilot. We can begin to feel empty because nothing is challenging us, nothing is inspiring us or sparking our light.

But we truly have to understand what growth is to appreciate its value. A lot of the time when growth presents itself, it comes through a trigger, something that unsettles us and we tend to ignore it or push it away.

What we actually need to do is embrace the challenge. Get curious about why it has shown up in our life. Ask ourselves the deeper questions so we can begin to see the pattern and learn from it. When challenges arise, they are asking us to self-reflect, to dig deep, to gain understanding and choose to rise.

When something triggers us, it isn’t asking us to point the finger or place blame on others. It is asking us to go within and this is where true growth begins. When we can soften our resistance and lean in, we begin to take our power back. We are no longer avoiding, pretending or running. We are facing it.

Growth is powerful. And our triggers are the alarm bells ringing when something is ready to be seen, understood and transformed.

If this speaks to you and you know you’re ready to go deeper, I work 1:1 with people who are ready to move beyond autopilot, interrupt the patterns, and consciously evolve and I’d be honoured to support your growth in this way. https://www.7breaths.com.au/1-1-transformational-sessions (Link to n bio)

Lisa 🌸

15/02/2026

It’s not too late to join us this week! I still have limited spaces for Wed & Thurs night and I’d love to have you join us ♥️

Come connect deeply within your heart through guided meditation and self reflection to get clear on what it is you truly want to bring into your world this year.

It’s not about ‘things’ you want, it’s about presence, truth, soul intention and having a powerful visual reminder reflecting that.

Gift yourself the time to explore your internal world and start listening to your hearts truth….🙏🏻 Lisa x

Only a couple of places remain so book now to reserve your place:-
https://www.7breaths.com.au/group-workshops-journeys

✨✨First round of vision board workshops for the year are here! ✨✨

Are you ready to explore your internal world and set clear intentions around what you truly want to bring into 2026 and beyond?

This vision board workshop is not about what “things” you want in your life. Instead we will focus on how you want to “feel”. How you want to start showing up and what you know your soul has been yearning to experience.
​
We will do a powerful guided meditation connecting to your higher self to help pinpoint exactly what you need to let go of to bring more of what you truly want into your life.

✨ We will set intentions
✨ We will let go
✨ We will listen to our hearts
✨ We will connect to our truth
✨ We will honour our journey
​
All materials, workbook and cork board will be provided as well as herbal tea, light snacks, good music and good company.
​
This is an in-person workshop held in my home studio in Benowa on the Gold Coast.
Workshop value: - $65
Duration: 2 x hours

These classes are kept small and intimate so be quick to reserve your place.

To book head to the 7 Breaths website:- https://www.7breaths.com.au/group-workshops-journeys
(Link in bio)

Lisa 🌸