7 Breaths

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Gold Coast - Awaken your heart to align with your soul's true purpose.
💗Private 1:1 sessions
💗Small group workshops
💗Intuitive Art
✨Check my website for more info✨

05/09/2025

Are you ready to explore who you are beyond the busy mind?

The heart is where our true power lies. It will speak our truth, it will guide us home to our authenticity, it will connect us to everything we have to feel and everything we have to heal to return us to our true purpose in life. Which is to BE the best version of ourselves.

We can’t do this if we are trapped in the mind. The mind will always keep us looping into old ways of being. It will distract us, keep us busy and lead with fear, doubt and confusion.

When we learn to lead with the heart, it is not about becoming someone new, it’s about remembering and embodying who we’ve always been beyond what we have been taught.

Together we will explore your heart & souls deepest needs and help you to own your story, let go of what no longer serves you, soften your heart, have deep compassion for self and step more into your power and who you truly are.

7 Breaths is a sanctuary for you to feel safe, supported and nurtured. It is an absolute honour and my souls greatest calling to support so many beautiful souls back to their sacred heart ♥️

DM me to book your initial consultation or check out my 1:1 sessions on my website for more information www.7Breaths.com.au (link in bio)

Lisa x

02/09/2025

Elephant Medicine - A reminder of your gentle power and to stand in your truth.

“I am strong, I am fierce and I am safe to step into all that I am”

The energy behind this mandala feels so gentle yet strong, full of growth, deep connection and expansion 🙌🏻

I was taken to another world while creating her, it felt full of deep nurture and strength realigning me with the truth of my soul 🙏🏻

This is for those who are stepping out of their comfort zone and into the unknown. Elephant is here to hold space, to ground, to nurture and to remind you of your personal power!

Share it with some who you think will resonate or screen shot it as your own reminder 💞💞

8 x 10inch framed print available now from my website https://www.7breaths.com.au/product-page/elephant-medicine-framed-mandala-print - link in bio.

01/09/2025

For me right now I’m learning to love my inner rebel!

I always thought she was trouble 😝…but now I realise how important she has been in my life.

She has helped me forge my own way, trust in my own decisions and discover life from such a unique and authentic perspective.

Without her I don’t think I would have been so brave to challenge the norm or find things out for myself.

Funny how the parts of ourselves that we are taught are ‘bad’ often turn out to be our greatest blessing!

Have you had a similar reunion with parts of yourself that you have now learnt to love?

Lisa x

27/08/2025

I am deeply honoured to hold space for this beautiful group! Fibromyalgia me/cfs Gold Coast Support Group Inc.

Today we focused on gratitude and allowed the mandalas to flow from the heart.

There is so much power in spending time with ourselves in this way.

The love and connection that this group provides for each other is deeply felt every time I am with them.

Community is everything!

17/08/2025

In honour of ‘flow’…. 🌸

When we are working with flow there is no hustle, no forcing, no deadline, no plan, no trying and no pushing through.

It is deep presence, peace, softening, letting go, trusting and aligning with our heart and our soul.

It’s lives in the silence with the breath.

It calls us to slow everything down so we can finally hear our internal wisdom speak and guide us to where we are meant to be.

It is deeply felt and honoured daily.

There is no agenda, to do list or 5 year plan.

Flow is the opposite of how we are conditioned to be.

Can you invite more flow into your life?
Can you feel your body calling for rest?
Can you hear the tiny whispers to slow down?
Can you let go of the hustle even if just for a day?
Can you allow your body to soften, to breathe, to connect?

Flow is our divine feminine calling us to return to our natural state of being 🌸

31/07/2025

Change is as good as a holiday - or so they say! 🙃

Change can be challenging, especially when it’s something that takes you by surprise or you weren’t expecting.

But what I’ve learnt over the many years of great change in my life, is it always leads me to where I’m meant to be.

It’s as if something greater than me is in the drivers seat and all I have to do is let go and trust I will be shown the new way. (I say that like it’s easy but trust me, I know the work that this takes!)

And this is exactly what has been happening with me over the last few months.

It definitely hasn’t felt like a holiday! But it has felt very sacred.

I still don’t have all the details of what this change looks like in my business but I do know to my very core that I will be stepping up and bringing more to 7 Breaths.

I will be delivering more of what is in alignment with my soul. More of my heart, more of my teachings, more of my healing and more of what I am truly here to do.

It’s been a wild ride but I’m so excited to step into this new chapter of my life.

So if you have been navigating change right now, you are not alone!

This is the time to go inward. Step into the quiet, get out in nature, meditate, journal, sit in silence and pull out all the tools you know help support you ♥️

Stay tuned….. Lisa xx

13/07/2025

How deeply we give and receive love is a true reflection of how we love ourselves.

We're often taught to pour energy into our relationships with others — our partners, family, friends, and communities. But how often do we pause and check in with the relationship we have with ourselves?

Am I speaking kindly to myself?
Am I saying no to things I don’t want to do?
Am I honouring my truth and speaking it with confidence?
Am I asking for help when I need it?
Am I appreciating how far I’ve come?
Am I celebrating my wins?
Am I being patient with my growth?
Am I giving myself permission to rest, heal, sit in silence?
Am I loving ALL of me and having deep compassion for my journey?

Self love is sacred, it’s where we learn what unconditional love is. It’s where our soul shines brightest and our cup becomes full!

Only then we are ready to give love to others. Love that comes from deep within. Love that is free flowing and pure.

That IS the power of true love and it starts with you…♥️

If you are ready to love ALL of you and transform the way you do life, message me to book an initial consultation to discuss your healing journey.

Lisa 🌸

Address

Gold Coast, QLD

Telephone

+61421844833

Website

http://www.7breaths.com.au/

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