Womens Wellness Project

01/10/2025

Bump to baby 🩷🥰

Thank you beautiful for choosing me to be a little part of an exciting journey. Xx

15/09/2025

Bump to baby 🩷
So lucky to have seen you through 2 pregnancies. One special lady and amazing mother right here.

11/09/2025

Another amazing mum, friend and part of our community 🩵 little man joining the large boy club at the clinic

10/09/2025

Exercise after birth doesn’t have to be put on hold forever.

With the right plan, we can safely get you back to the things you love; whether that’s running, lifting, Pilates, or just moving with confidence.

It’s not about waiting months and months… it’s about supporting your recovery step by step, so you feel strong as soon as possible ✨.

Your goals matter, and together we can get you there 💪💕

05/09/2025

Amazing mum of 2 🩵
Thank you so much for being such a big part of our community. We love you

04/09/2025

BTS: What actually happens in a pelvic floor physio session?

Walking into a pelvic floor appointment can feel daunting.

But here’s the truth

✨ We talk first. About your story, your birth, your goals.
✨ We check movement, posture, breathing.
✨ We only do an internal exam if you’re comfortable (and it’s always optional).
✨ We create a plan together, it’s about what matters to you.

Pelvic floor physio isn’t scary; it’s supportive, empowering, and all about helping you feel like yourself again. ❤️❤️

22/07/2025

MEET KELLY 🩷

I’m so excited to have Kelly joining the team.

She brings such a lovely balance of experience, kindness and clinical expertise. Kelly has worked in private practice in both Australia and Canada, and currently teaches into the Doctor of Physiotherapy program at Bond University. She’s completed advanced training in pelvic health and musculoskeletal physiotherapy, and is also a certified Integrated Systems Model practitioner – offering a whole-body approach for those more complex cases.

Kelly has a special interest in supporting women through pregnancy, postpartum, peri and post-menopause, breast surgery rehab, s*xual health, pelvic pain and sports-related injuries in athletes like runners, AFLW players, snowboarders and cyclists.

Outside of the clinic, she’s usually travelling, going for a run, enjoying a good coffee or spending time at the beach with her husband Tim and son Teddy.

Can’t wait for you to meet her. Xx

23/06/2025

Individualised, hands-on physiotherapy that treats the root cause — not just the symptoms 🌸

At Women’s Wellness Project, our physiotherapy sessions are centred around movement, function and real results. Whether you’re managing pain, recovering from injury, or dealing with long-standing tension, we offer practical, evidence-based care tailored to your body.

What we offer:

🌸 Hands-on treatment — soft tissue therapy, joint mobilisation, movement retraining
🌸 Dry needling & cupping — to release muscle tension, improve circulation and support recovery
🌸 Rehab that moves with you — including strength and stability work using the Pilates Reformer

You don’t need to be injured to see us — we’re here to help you move better, feel better and stay strong.

📍Burleigh Heads
📅 Book online via the link in bio

23/06/2025

Pelvic health matters — at every stage of life 🌸

At Women’s Wellness Project, we support people experiencing pelvic floor concerns that can affect movement, confidence, and quality of life.

We can help with:

🌸 Bladder concerns – leaking, urgency, frequency, or incomplete emptying
🌸 Prolapse symptoms – heaviness, pressure, or a sensation of “something there”
🌸 Pelvic pain – including pain with s*x, vaginismus, vestibulodynia, endometriosis-related pain, or general pelvic tension
🌸 Bowel issues – constipation, bowel urgency, or incomplete emptying
🌸 Support after surgery, injury or birth

We provide individualised, evidence-based care that may include education, pelvic floor retraining, manual therapy, and movement strategies tailored to your body and goals.

No referral needed

📍Burleigh Heads
📅 Book online via the link in bio

23/06/2025

Caring for you during pregnancy, birth and beyond 🌸

At Women’s Wellness Project, we offer expert physiotherapy support for every stage of the perinatal journey — from your first trimester through to postnatal recovery.

Here’s how we support you:

🌸 34-Week Birth Preparation Session
A personalised session to help you feel confident and prepared. We cover pelvic mobility, perineal preparation, labour positions, breathing, and partner tips for birth.

🌸 Pregnancy Massage + Treatment
Safe, gentle hands-on care for pregnancy-related discomforts — from pelvic girdle pain and sciatica to rib tightness and lower back tension.

🌸 3-Week Postnatal Check
An early, supportive review to check on your recovery, get you back to movement, answer questions, and guide you gently through the fourth trimester.

🌸 6-Week Physio Postnatal Review
A detailed pelvic floor and abdominal check, plus guidance for scar massage, safe return to exercise, movement and everyday activity.

Our goal is to help you feel informed, empowered, and supported — every step of the way.

📍Burleigh Heads
📅 Book online via the link in bio

23/06/2025

19/06/2025

Lovely ladies and babies in the studio this month 🩷