15/10/2025
Most people think fat loss is all about what you eat and how you train...
But there’s one factor that quietly drives it all — sleep.
When you don’t get enough quality rest, your body goes into stress mode, releasing higher levels of cortisol (the hormone that signals your body to store fat, especially around the midsection).
At the same time, your hunger hormones get out of balance:
→ Ghrelin (the hormone that makes you hungry) goes up
→ Leptin (the one that tells you you’re full) goes down
The result? Cravings increase, metabolism slows, and your body holds on to energy instead of burning it.
But it goes even deeper than that —
→ Poor sleep leads to impaired melatonin levels, which doesn’t just affect how easily you fall asleep. Melatonin also regulates your body’s cellular repair and renewal processes — the natural cycle where old cells die off and new ones are created.
When melatonin production is disrupted, these processes slow down, leading to increased inflammation, reduced recovery, and a sluggish metabolism over time.
That’s why we created Sleep/Calm — a blend designed to help your body unwind, balance stress hormones, and support deeper, more restorative sleep.
Take it 30–60 minutes before bed, dim the lights, switch off from screens, and let your body do what it’s designed to do — repair, recover, and reset.
Because fat loss doesn’t just happen when you’re training hard…
It happens when you’re sleeping well 🌙💤
Rest deeper,
— The RecovAdapt Team
