Alice Reid - Medicine Woman

06/02/2026

Taking time out this month to rest and rejuvenate
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I’m currently on retreat in India, so there will be no Sound Bath Session in February
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Next Sound Bath Session is Wednesday 18 March 2026
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For details and booking link:

https://events.humanitix.com/sound-bath-sessions-march-2026

Om Shanti 🙏🌸

24/09/2025

Water, the Eternal Whisper
💦
She dances in moonlight, silver and shy,
A mirror to stars in the midnight sky.
Soft as a sigh, yet fierce as a cry,
She carves through stone as years drift by.
🌊
A cradle of life, a silken thread,
From mountain’s heart to ocean’s bed.
She weeps as rain, she sings as stream,
She holds the weight of every dream.
🫧
In her embrace, the world finds grace,
In storms, she sculpts both time and place.
Neither bound by form nor name,
Ever changing, yet ever the same.

13/09/2025

Yoga for menopause: A path to empowered wellbeing

In 2024, I had the honour of completing a Yoga Teacher Training focused on menopause wellbeing with the incredible Margot Porter—an experience that truly changed the way I view this life transition. This year, I was fortunate to assist her in delivering the training, and I continue to feel deep gratitude for the wisdom I’ve gained.

What I was reminded of: knowledge is power.

When we understand what's happening within us—on a physical level (hormonal changes, shifts in our brain, bones, muscles), on an emotional level (the waves of feeling that can take us by surprise), and on a spiritual level (the call to shed, awaken, and rise)—we feel less overwhelmed and more connected to our experience.

Menopause is not a medical problem to fix. It is a powerful initiation, a natural evolution, and if well supported, it can be both challenging and soft, confronting and deeply nourishing. Yoga, mindfulness, and sisterhood offer exactly the kind of support we need.

That’s why we are hosting Wise Woman Rising — a one-day retreat designed to hold you in this sacred space of transition.

🌀 Saturday, October 11
🌿 Numala Wellness Retreat Centre, Gold Coast Hinterland
🕘 9am – 5pm
Link in Bio
or
https://www.fearlesslyyourself.com/wise-woman-rising-menopause-day-retreat-2025

A day of learning, moving, resting, connecting, and ceremony. A day to honour the past, support the now, and step into the wise woman you’re becoming.

You are not alone in this.
You are not broken.
You are rising. 🔥

Come join us.

Alice Reid - Medicine Woman

24/08/2025

✨🌸 Breasties Retreat August 2025 🌸✨

It was such a joy, honour and privilege to be part of this magical day! With the foresight, drive and passion to bring this day together: from Maria and the two compassionate dynamos Nicky and Mel from .courage.foundation, alongside two other beautiful angels Belinda and Tereza
🙏✨
And what a glorious day or was un on Mount Tamborine! The sun shone blessings on our souls after a few days of heavy rain, and the horses in the nearby paddock were frolicking and having a ball 🐎. Kookaburras were reminding us to lighten up and laugh, and we couldn’t have asked for a better day!
☀️
Providing space and creating a heart-felt sound bath for 19 courageous and incredibly beautiful young women - who have been faced with the life-altering course of breast cancer - to rest, be nourished and create much-needed connection with others on the same path.
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I am so humbled, inspired and in awe of such vulnerability, courage and resilience from these women. To be open to this day, to let go, be held, be nourished, and receive on the deepest levels of their being. And the best part - the thing that gives me the greatest joy 💫 - was to see and feel the radiant smiles from each and every one of them by the end of the day!
🙏💖
To be able to give to these beautiful women from a place of knowing and understanding from my own breast cancer journey is incredibly liberating and humbling.
🙏💕
From my heart to yours - much love to all

🌸 Lokah Samastah Sukhino Bhavantu
May all beings, everywhere, be happy and free

08/07/2025

✨ Pranayama for Stress Relief ✨

6 week program ~ starting Tuesday 15 July ~ 5.30pm-7pm

From the comfort of your own home, this live online course is designed to give you insight and understanding into why we breathe, how we breathe, and how it can serve us in our busy day-to-day lives. Each week we will explore a different aspect of the breath, linked with guided pranayama practices to enhance your sense of wellbeing and help you to navigate the effects of stress.

For details and booking, please follow this link
https://events.humanitix.com/pranayama-for-stress-relief-6-week-program

19/04/2025

21/03/2025

Equinox blessings 🙏
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May you find balance within and without as the sun and moon pass through equal lengths of day and night
✨

05/03/2025

Sending positive vibes to you all as we navigate the oncoming Cyclone Alfred here in SEQ and Northern Rivers NSW 🌀🙏✨
Stay safe everyone 💕

28/02/2025

20/02/2025

Hello lovelies 😊

I’d like to share with you my new offering, a 6-week program learning yogic breathing techniques to relieve the effects of stress and build resilience.

The program starts on Wednesday 12 March
5.15 - 6.45pm
83 Upton St, Bundall

Please follow the link below for more details.

https://www.facebook.com/share/1YEuHUJnD9/

https://www.eventbrite.com/e/pranayama-for-stress-relief-a-6-week-program-tickets-1250940820669?utm_experiment=test_share_listing&aff=ebdsshios

29/01/2025

So much wisdom in this book by James Nestor: Breath, the new science of a lost art. For health, wellness and longevity
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Stay tuned for breathing practice (pranayama) workshops coming soon!