http://www.thrivesurftherapy.com.au/

Thrive Surf Therapy, Gold Coast, Gold Coast (2026)

14/01/2026

Did you know starfish can regrow their arms? They are basically tiny ocean superheroes reminding us it’s never too late to hit refresh. Lost a limb? Or a little piece of your sparkle? No worries - grow it back, stronger, sassier, and shinier than ever.

12/01/2026

New year check-in, friends!!

I’ve let this year roll in gently — lots of ocean time, slow mornings, big laughs, and soaking up time with the people who fill my cup. It’s been equal parts grounding and heart-expanding, and honestly… I’m here for it.

AND… while it’s looked pretty cruisy on the outside, there’s been some serious magic brewing behind the scenes. Ideas, dreams, little sparks turning into BIG exciting things that I am absolutely fizzing to share with you.

2026 already feels full of possibility — playful, expansive, and asking us to lean in just enough to feel that delicious flutter of excitement. The kind of year where you follow the fun, trust the nudges, and see what unfolds.

So whether you’ve eased into the year, cannonballed straight in, or you still have no idea what the heck is going on — you’re right on time.

I can’t wait to show you what’s coming for Thrive this year… it’s going to be SO much fun 🌊✨

08/01/2026

Party waves are absolutely a love language amongst the Thrive Tribe… With special consideration of proper surf etiquette of course - free workshops coming on this really soon!

But really, is there anything that beats that moment when you and your mate lock eyes on the same wave and everything else falls away? Cheering, laughing, wobbling, and riding it all the way in together.

Pure joy. Pure chaos. Pure connection.
If you know… you know. 😉

04/01/2026

I still pinch myself… Often!

Imagine getting to spend my life in the ocean, laughing, guiding, and watching you fall in love with the simple things in life all over again!! GOALS!! I’m still not sure what I want to be when I grow up, but I know how I want to feel, and who I want to spend my time around… AND THIS IS IT!! Watching these girls challenge the stories that say “I can’t” , “I shouldn’t” , …”But what if”...

Witnessing the ripples that flow way beyond the waves and their own stories… Pure magic!

I love what I do, and I couldn’t do it without YOU! I’m endlessly grateful for every wave, every smile, and every spark of courage that explodes into a wildfire!
Thank you for sharing your journey with me!!

31/12/2025

2026… I can feel it already. It’s giving BIG ENERGY.
Not the hustle kind... the holy-sht-anything-could-happen kind.

2025 year cracked me open in all the best ways. I watched women back themselves, try things that scared them, laugh until they snorted, and rise in ways that still give me goosebumps. And somewhere in all of that, I found a braver version of me too.

So here’s the vibe for the new year:
More play. More courage. More doing the thing even if it feels wobbly.
More saying yes to the version of you who’s been tapping you on the shoulder for ages.

I’m so excited for what’s coming — for Thrive, for you, for all of us who are ready for the next chapter of magic, mischief, and growth.

Let’s make 2026 unforgettable. I’m SO here for it.

28/12/2025

Did you know seagulls can drink seawater?

Proof that nature always finds a way… and maybe we can, too. And it also may be the reason they love your chippies so much 😉

26/12/2025

I’m super proud of myself!

Slowing down to build solid foundations is not my strong point… I’m usually more of a bull in a china store kinda gal… But building something meaningful and sustainable always trumps chasing shiny things, and 2025 has been the year of behind the scenes epicness for Thrive…

We built the foundations for a surf school, a boardriders club, even more surf therapy programs, community events, educational workshops and international retreats… And 2026 is coming in with a BANG!!

Whether you’re craving adventure, connection, or a gentle nudge beyond your comfort zone, 2026 (a universal 1 year), is the year we all start again… Bigger and better than you can possibly imagine!! 2026 is the year we THRIVE!!

Imagine laughing till your cheeks hurt, being a part of something so much bigger than yourself, and realising it’s time to let the sparkles you’ve been keeping in your pockets FLY!!

If your soul is screaming for an adventure, get in touch and I’ll pop you on the ‘first-to-know’ list for the inside scoop (and a few cheeky discounts) on workshops, programs and retreats ✨

2026 is about to get sparkly, and I cannot wait to share it with you!

24/12/2025

Merry Everything, beautiful humans.

Days like today don’t land the same for everyone… some feel bright and joyful, others a bit tender around the edges, and both are completely okay.

If you’re with your favourite people, soak it up.
If today feels a little heavier, go gently.
And if you’re not sure how you feel today, that’s okay too!

There’s no rulebook for this time of year - just whatever feels true for you.

So wherever you are, and however you’re doing today, I hope you get some moments that feel grounding, real, and a little bit magical.

21/12/2025

Lessons from Mama Ocean…

I love the way she shows up so unapologetically herself! She doesn’t care for the waves you wanted today. Some days she's cranky, some days she’s sparkly and playful, others she has an unwavering calm that simply holds you… There will be days the waves carry you like a magic carpet, and others where they crash and rattle you, testing your balance, and reminding you that growth doesn’t come from comfort.

One of the many things Mama Ocean teaches us that surrender is strength. That fighting against the natural flow of the elements, however chaotic, is usually more tiresome than helpful.

Sometimes the smoothest way through is to breathe, soften, and move with the turbulence instead of against it. Every wave — the calm, the chaotic, the unexpected — holds a lesson about trust, patience, resilience, and the beauty of being fully present… That no two waves (or moments in life) are the same, and yes, this too shall pass…

The more waves we ride, the more we realise something much bigger is at play: We develop the courage to rise after a fall (and hopefully laugh along the way), the patience to wait for the right moment, and the wisdom to know that even in the hairy moments, we are exactly where we need to be.

So dance with the waves. Trust the ride. And know that every crash and every lift, is shaping you into the version of you who truly thrives.

20/12/2025

So, how did Thrive come to be?... 🌊

Well, I spent over a decade chasing adventures around the globe and I realised there’s a sparkle in all of us who lives juuuuuust beyond the comfort zone… And when you flirt with her, everything comes alive! The world becomes more sparkly, people more friendly, and unimaginable opportunities punch you in the face!

I started Thrive because I saw what happens (first in myself) when women step into the ocean and step out of their comfort zone. Shoulders drop. Breath returns. Hearts open. Confidence whispers (or sometimes screams!) “you’re freakin’ invincible."

Thrive isn’t about perfect waves or fancy moves. It’s about connection — to yourself, to nature, and to other women who’ve got your back. It’s an adventure full of belly laughs, salty hair, courage, and discovering you’re capable of so much more than you think you are…

Every surf, every paddle, every giggle, every challenge is designed to remind you of one thing: you’re so capable, you’re so worthy, and the world needs your sparkle!!
This is more than surf therapy - it’s a space to play, grow, and reconnect … With the ebb and flow of the ocean, of life, and the evolving magic that is YOU!

2026 is kicking off with a splash. Stay tuned for all the epicness that I’m busting to share with you really soon!!

17/12/2025

Did you know dolphins surf just for fun?

No reason other than pure joy. They’re playful, cheeky, little bursts of happiness who are downright nailing life if you ask me!

It doesn’t matter how many party waves I catch with my dolphin friends, I’m always left giggling like a 10 year old girl! There’s something about watching them ride the waves that just makes you take a deep breath and remember that life is meant to be enjoyed — fully, wildly, and with lots of laughter.

When was the last time you saw a dolly? 🐬

14/12/2025

You know what I love EVEN more than surfing… Surfing with an epic crew of hype girls!!

There’s something magical about being surrounded by women who cheer for you, lift you, and celebrate every little win - even the ones you didn’t think anyone noticed.

This is how these girls show up for each other… we splash, we laugh, we fall, we rise… and somehow, we always end up laughing harder than last time!

I pinch myself often… Imagine creating a fusion of things you love and cherish in the world, finding an amazing crew of women willing to give it a try, and walking away with a bunch of new besties AND surf buddies!!

Whether it’s cheering each other in the water, or riding the waves of life, this community has taught me more than they’ll ever know and I couldn’t be more grateful for the friendships and the magic moments in between.

Thrive Surf Therapy

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