Power Serge Method

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Power Serge Method

Coach | High Performance Lifestyle
Certified Mobility Coach
Online Programs & Coaching Certified Mobility Coach. Flexibility, Mobility, Strength, and Movement.

High-Performance Coach

27/10/2025

If you carry FADS1 or FADS2 gene polymorphisms, your body struggles to convert plant omega-3 (ALA) into the active forms EPA and DHA. Yet, we were told to “eat fish for omega-3s.” But here’s the catch, most fish today are omega-3 deficient. Why? Because farmed fish are fed grains and soy instead of marine algae, the true origin of EPA and DHA.

That’s why I go straight to the source: phytoplankton. Pure, potent, and sustainable.
Think of it like skipping the middleman and going straight to the ocean’s blueprint.  Phytoplankton omega isn’t a trend, it’s an upgrade in human evolution. Tested, decontaminated, bioavailable. No fishy smell. No compromise. The purest form of performance fuel for your brain, heart, and cells.

In addition to this, today, in most Western diets, it’s ballooned to 15 : 1 to 25 : 1.
* In Australia, the USA, and Europe, average ratios are around:
* 🇺🇸 16–20 : 1
* 🇦🇺 15–17 : 1
* 🇪🇺 12–16 : 1
* In Japan and some Mediterranean regions, it’s still around 4–6 : 1 — and those populations consistently show lower inflammation and cardiovascular risk.

Why It Matters
Omega-6 (LA and AA) and omega-3 (EPA and DHA) share the same enzymatic pathway — Δ-5 and Δ-6 desaturases, controlled by the FADS1 and FADS2 genes. When you’re genetically “slow” in these enzymes, excess omega-6 completely dominates the pathway, crowding out omega-3 conversion and locking you into a pro-inflammatory state.
So even if you eat some flax or chia, your body can’t make enough EPA/DHA when the omega-6 load is high. That’s why modern people — especially those with FADS variants — are effectively running on oxidised seed oils instead of clean cellular fuel.

Ideal Target for High-Performance
For optimal physiology, performance, and longevity: ✅ Aim for for better Omega 3 to Omega 6 ratio ✅ Eliminate high-LA seed oils: sunflower, canola, soybean, grapeseed, safflower ✅ Prioritise monounsaturated and marine sources: olive oil, avocado, algae, wild fish (if clean), phytoplankton omega

27/10/2025

Before you walk, you have to crawl. The same is true for handstand walking.

Everyone wants to skip the crawl. They kick up, hoping balance will just happen. But without foundation in forearms, elbows, shoulders, and core you’re building chaos, not control.

Mastering handstand walking isn’t about luck. It’s about precision. It’s about learning the micro-
mechanics:

* Wall balance first.
* Thoracic extensions
* Handstand tucks, rocks, shoulder taps, slider walks. Each drill is a layer sharpening awareness of your structure.

When form becomes effortless, walking happens naturally. Because awareness → stability → control → flow.
This is movement intelligence, it is not about tricks. 
It’s about building a nervous system that moves with intent. Crawl first. Balance second. Then Walk.  

24/10/2025

Shoulder mobility sequence from yesterday.

I used to struggle to even lift my arm overhead. Rounded shoulders, tight chest, shallow breathing, a body built for tension, not expression. When I kept consistent and stuck with systematic approach, each of my rotation feels like reconnecting the system like the body finally remembering how to move as one piece again. Every time I train again, each session teaches me something new about control, coordination, and awareness.

This isn’t an overnight achievement.
It’s hours of repetition, breathwork, patience, remodelling tissue, retraining the nervous system, and rebuilding safe and healthy trust in movement.

Mobility isn’t flexibility. It’s strength and control through range. You don’t just stretch you reprogram your body. You earn back the movement you once lost.

Trust your body and make it move holistically without pain.

20/10/2025

Champion mentality.

Romeo smashing the Track Field Championships in Townsville last week.

Gold medal 🥇 for Long Jump
Silver Medal 🥈 for 100m and 200m

Well done Romeo, smashed it. Keep the momentum and growth.

19/10/2025

The Heart Knows Your Code But Do You?

Everyone talks about cholesterol. Few understand why it behaves the way it does. It’s not just your LDL, HDL or triglycerides. It’s the silent architects behind the scenes. ApoB, LP(a), LDL-R, and especially your APOE gene.

Most people have the “neutral” APOE E3/E3. But if you carry APOE E3/E4, like my client, the rules change. This single gene variant affects how your body transports cholesterol, clears fat, and manages inflammation.

This client will not do well with carnivore diet at all and needs plant rich diet rich antioxidants, polyphenols and lower saturated fat.
 It’s not just about heart disease risk, it’s about how your brain ages, how your body handles stress, and how fast you recover. E4 carriers often:

* Overproduce LDL and ApoB (the true atherogenic particles).
* Respond poorly to high saturated fats.
* Have a heightened inflammatory response to poor sleep, alcohol, or processed foods.
* And face an elevated risk for Alzheimer’s if lifestyle isn’t optimized early.

This is where genetic awareness becomes power. Not to fear your genes, but to work with them. My client’s lipid panel and DNA results tell a clear story. Elevated LDL, Cholesterol and triglycerides matched with APOE E3/E4 mean we do these:

* Prioritise monounsaturated fats (olive oil, avocado, nuts)
* Cut seed oils & saturated fats (they spike LDL and ApoB)
* Support mitochondria & detox pathways
* Train smarter. Include cardio 
When you understand your DNA blueprint, you can design your life, your nutrition plan not just your workout.

14/10/2025

ZINC ≠ ALWAYS GOOD.

This client came in with sky-high liver enzymes (ALT/AST) and low copper after taking massive doses of zinc while sick.

What happened?

Zinc and copper compete for absorption in the gut. Too much zinc triggers a protein called metallothionein, which traps copper stopping it from being absorbed.
Less copper → less antioxidant defense in the liver → oxidative stress and inflammation → ALT/AST spike.

After stopping zinc and rebalancing copper naturally, their liver function started to normalize within weeks.

👉 Lesson:
More supplements ≠ more health.

Balance matters. Minerals dance in ratios — not isolation.

Watch your zinc-to-copper balance (ideal ≈ 8:1)
and don’t megadose anything without data.

12/02/2025

Last week a few people kept sending me to follow up with a famous influencer who has been in pain for 6-8 months. They are probably already getting tons of DMs but I wanted to write this here anyway.

Being in pain really is frustrating and anyone in pain knows what I am talking about, it’s debilitating. Pain is a complex issue, and can have a lot of factors. Acute vs chronic, emotional, physical, genetic, and there are dozens of different reasons why people experience pain.

Unfortunately, one thing that I see is happening far too often. Pace of living increased. I saw an article where it points out how people are rushing with their meals, commutes, work and daily life.

I’m tired of watching people destroy themselves in my gym too. Workouts becoming faster and faster. It’s screams - “The more you push, the more success you will receive”

Run a marathon for breakfast, 2 hour EMOMs and push your body to the limits to achieve 10,000 pull ups in a day. Steroid abuse, 69 different supplements. We have gone from being normally active and sedentary to glorifying absolute madness of achievements that might actually be very health effecting, nerve damaging and could be far from this glorious achievement that people think they are. Shared too often shared here. The success story. But… The raw truth is these people pay the ultimate price.. spinal fusions, loss of fingers and some cause death. Dramatic, I think not. Look at some famous bodybuilder in the wheel chair for the rest of their life. Some make it of course.

This doesn’t mean I am against pushing limits, it means there is a great way to deal with it smartly, and in the way which doesn’t cost you health, mental health, family and more.

If you’re using fitness to escape your demons, if you’re pushing past every warning sign your body gives you... this post is for you.

Drop a 🖤 if you needed to hear this today.

DM for “PAINFREE” for free for information on how to get out of pain, move well and create sustainable and achievable results as an ahlete or individual willing to excel.

02/01/2025

As we embrace the new year, remember that attempting to transform every aspect of your life simultaneously can lead to anxiety and burnout by early spring.

Instead, consider a more measured approach. Cultivate and introduce new habits gradually, one at a time, allowing your brain to generate fresh neural pathways at its natural pace.

If you’re uncertain about implementing these principles in your daily routine, I’d be happy to guide you toward more effective performance management.

We’ll be resuming our regular schedule from January 6th, 2025.

Please don’t hesitate to reach out if you need support along your movement and health journey.

Movement is medicine. Motion is lotion ⚡️

22/11/2024

Is it rain, that you’re praying for

Is it war, that you’re fighting for

Is it love, that you’re straying from

Is it you, that you’re running from

Always on the run, run, run
So you run, you run, you run, you run - B.o.B

03/09/2024

You don’t have to train like a racoon on acid all the time and stretching is totally fine. A bit of carbs won’t kill you and training your legs will not fix that rotator cuff injury.

Motion is lotion

#

09/07/2024

I have had a privilege to assist three amazing people with mobility, strength and performance before the Half Marathon on Gold Coast last weekend.
doran finished with a PB of 1 hour 17 min in tough conditions. Elite!

Mel finished her first ever Half Marathon and trained very diligently for the past 6months. Well done ⚡️

managed to do two races on the weekend and did Half Marathon on Saturday and 10km on Sunday. Talk about resilience 💪🏼

Panta Rhei ~ Keep the river flowing
Motion is lotion - timeless wisdom

10/06/2024

Really proud of my clients for finishing their Sprint on the weekend. James and Miriam prepped for 4-5 months, with lots of work and challenges along the way. Miriam came 17th in her age group. Amazing achievement in the first race. And most of all came out injury free!

Motion is lotion

Miriam managed to

Address

4 Virgil Court
Gold Coast, QLD
4213

Telephone

+61413308156

Website

http://pwrsrg.co/

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