Ashley Dunn

Ashley Dunn Leadership & Wellness for Corporate Success I provide empowering support for individuals, helping them nurture their mind, body, and spirit.

Together, we work towards personal growth, resilience, and fulfillment, allowing you to thrive in all aspects of life.

The Importance of Hydration💧Staying hydrated is key to feeling your best—whether it’s boosting your energy, keeping your...
04/10/2024

The Importance of Hydration💧

Staying hydrated is key to feeling your best—whether it’s boosting your energy, keeping your skin glowing, or supporting overall wellness! Drinking enough water helps your body flush out toxins, improves digestion, and keeps your brain sharp. But if plain water isn’t your thing, I’ve got a few delicious infused water recipes to make hydration a little more fun! 🍓🍋

🌸 My Favorite Infused Water Recipes🌸

1️⃣Cucumber, Lemon & Mint🍋🌿
This combo is super refreshing! Cucumber hydrates, lemon detoxifies, and mint adds a cool, crisp flavor. Perfect for a hot day!

2️⃣ Strawberry, Basil & Lime🍓🍃
A sweet and tangy blend that boosts your vitamin C intake while keeping you refreshed!

3️⃣ Watermelon & Rosemary🍉🌿
A unique mix that hydrates and adds a subtle, savory note—perfect for an afternoon pick-me-up!

4️⃣ Blueberry & Lavender🫐💜
For a calming and antioxidant-rich treat, this one’s my go-to. It helps me relax while keeping me hydrated!

Staying hydrated doesn’t have to be boring—get creative with your flavors and sip your way to better health! ✨💧

Creating a vision board isn’t just about pretty pictures, It’s a way to turn your dreams into reality! ✨ Every year, I m...
28/09/2024

Creating a vision board isn’t just about pretty pictures, It’s a way to turn your dreams into reality! ✨

Every year, I make one to stay focused on my business and personal goals. 💼💖

Have you tried it? Let’s manifest greatness together! 🔥💫

😅 Rise and shine, sleepyheads! It's time for the morning routine Olympics! 🏆 Who will win the gold medal in hitting the ...
22/02/2024

😅 Rise and shine, sleepyheads! It's time for the morning routine Olympics! 🏆

Who will win the gold medal in hitting the snooze button 10 times? 🥇 Or maybe you're aiming for the silver in the "searching for matching socks" event? 🥈 Don't forget the intense competition of trying to find the coffee pot with your eyes half-closed! ☕️

But in all seriousness, having a morning routine sets the tone for the day ahead. It's like prepping for the ultimate quest of adulting! 🌟

Without it, I wouldn’t be able to get my house done, spend so much time with my daughter and be present, run multiple side hustles, and study psych full time.

So, lace up your imaginary running shoes and conquer your morning routine like a champ! 💪🏽

🌞

Dear valued customers,As we approach the festive season, we wanted to inform you that Ashley Jupp will be closed from De...
27/11/2023

Dear valued customers,

As we approach the festive season, we wanted to inform you that Ashley Jupp will be closed from December 4th to January 8th. We appreciate your continued support and look forward to serving you again in the new year. Wishing you a joyful holiday season! Everyone

Best regards,
Ashley Jupp

Nourish your body, feed your soul. A little prep today, a healthier you tomorrow.
13/10/2023

Nourish your body, feed your soul. A little prep today, a healthier you tomorrow.

MeditationDedicate time each day to meditate. Even a few minutes of meditation can bring about inner peace and help you ...
21/09/2023

Meditation

Dedicate time each day to meditate. Even a few minutes of meditation can bring about inner peace and help you connect with your deeper self.

Mindful EatingPractice mindful eating by savoring each bite, appreciating the flavors, and being grateful for the nouris...
20/09/2023

Mindful Eating

Practice mindful eating by savoring each bite, appreciating the flavors, and being grateful for the nourishment it provides. This practice can foster a deeper connection with the food you consume and promote spiritual well-being.

20/09/2023

Strength isn't the absence of fear; it's the courage to keep moving forward despite it.

18/09/2023

Why I believe in the profound connection between spirituality and mental well-being. 🌟 Let's journey together towards a healthier mind and a nourished spirit.

Creative ExpressionEngage in a form of creative expression, be it painting, writing, dancing, or any other art form. Cre...
17/09/2023

Creative Expression

Engage in a form of creative expression, be it painting, writing, dancing, or any other art form. Creative expression can be a wonderful outlet for your soul to communicate and heal.

Nature ConnectionSpend time in nature. Whether it is a short walk in the park or simply sitting by a tree, connecting wi...
16/09/2023

Nature Connection

Spend time in nature. Whether it is a short walk in the park or simply sitting by a tree, connecting with nature can have a grounding effect on your spirit and can facilitate healing.

Acts of KindnessEngage in small acts of kindness daily. It could be a warm smile, a genuine compliment, or helping someo...
15/09/2023

Acts of Kindness

Engage in small acts of kindness daily. It could be a warm smile, a genuine compliment, or helping someone in need. These actions not only uplift others but can also enhance your own spiritual well-being.

Address

Gold Coast, QLD

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm

Telephone

+61448000481

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Breathe in, Breathe out

The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.