My Nutrition Clinic

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My Nutrition Clinic

Private Dietitian Practice - Corporate, Media, Aged Care Facilities and Individual Consultations

Our team of accredited practising dietitians all have 4-year degrees or Masters in Nutrition. We know our stuff and are passionate about cutting out the BS and spreading the word on evidence-based nutrition information. We have specialists in IBS, gut health, eating disorders, sports nutrition, kidney disease, children, and a wide range of other conditions.

20/03/2025

💧 THIRSTDAY THOUGHTS

13/03/2025

It's THIRSTDAY! Let's Make A Splash!

11/03/2025

Are you finding the supermarket is lacking fresh & cold foods at the moment?
This is a simple and quick meal that you can make from foods on the shelf and still get loads of veggies in there.
Want to supercharge it? Add some red kidney beans or chickpeas for extra fibre and nutrients.

06/03/2025

Quench your THIRSTday 😜

05/03/2025

🧂 SHAKE UP YOUR SNACKS, HOLD THE SALT!
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Craving a crunchy snack but watching your sodium? We've got you covered with these supermarket finds!

🛒 Your Low-Sodium Shopping List:

Fresh & Ready:
• Fresh fruit cups
• Unsalted mixed nuts
• Natural Greek yogurt
• Cut veggie sticks
• Plain air-popped popcorn

Pantry Picks:
• Unsalted rice cakes
• No-added-salt corn thins
• Plain overnight oats
• Unsweetened dried fruit
• Natural nut butter

💡 Pro tip: Check the nutrition panel - aim for less than 400mg sodium per 100g for snacks!

Need personalised low-sodium meal planning?
Medicare rebates available
📞 07 5533 8866

04/03/2025

✨ YOUR BODY, YOUR JOURNEY
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Every body is a good body, and every journey to health is unique as you are.

Health isn't about fitting into a certain size - it's about:
• Nourishing your amazing body
• Finding joy in movement that feels good
• Celebrating daily victories, big and small
• Building sustainable, gentle habits
• Listening to your body's wisdom

💡 Gentle reminder: You deserve support and care exactly as you are, right now.

Ready for compassionate, weight-neutral nutrition support?
Let's work together to create habits that make you feel good - inside and out.

Book a consultation: 07 5533 8866
Medicare rebates available 💚

03/03/2025

🥛 CALCIUM GOT YOUR BACK?
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No bones about it - we're here to help you MILK the most out of your diet!

Need personalized nutrition advice?
Medicare rebates available
📞 07 5533 8866

Book a telehealth consult today to help build a BONE-ified healthy diet 😉

28/02/2025

❤️ HEART TO HEART TALK
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Let's get to the HEART of the matter!
Because we're not just PUMPED about nutrition,
we're VESSEL-y invested in your health!

Ready for personalized heart health advice?
Medicare rebates available
📞 07 5533 8866

27/02/2025

Its THIRST-DAY 😆

26/02/2025

Starting your day with a high-fibre breakfast is a great way to boost your energy and keep you feeling full longer. Here are some quick and easy options to consider.

24/02/2025

Kiwi fruit is a powerhouse of nutrients and offers remarkable benefits for bowel health. Rich in dietary fiber, kiwis aid digestion by promoting regular bowel movements and preventing constipation. The natural enzymes present, such as actinidin, enhance digestion, which further supports intestinal function.

Packed with vitamins C and E, and antioxidants, kiwi fruit helps maintain a healthy gut while contributing to reducing the overall inflammatory load of the diet. Its high water content contributes to hydration, which is also crucial for regular bowels.

Incorporating kiwi into your diet can lead to improved bowel regularity and overall digestive wellness. Whether enjoyed fresh, in smoothies, or as a topping for yogurt, kiwi fruit is a delicious way to support your bowel health naturally.

16/02/2025

🦴 Why Calcium Matters! 🥛

Calcium does so much more than just keep your bones strong!

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+61755338866

Website

http://mynutritionclinic.com.au/

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Our Story

Dr Cherie Hugo, Director of My Nutrition Clinic, and her team of accredited practising dietitians are passionate about spreading the word on evidence based nutrition information.